Quiet the Chatter

A restless mind often keeps us from feeling peace. In this session, you’ll learn how to soften mental noise, quiet overthinking, and create space for clarity. With stillness, your mind becomes a friend that supports your focus, creativity, and joy.

Benefits:

• Reduce mental clutter and stress
• Gain clarity in thoughts and decisions
• Cultivate calm focus in daily life

Practitioner: Moisy Moi