Women’s wellness : Stress, hormones and heart disease

Women’s wellness : Stress, hormones and heart disease

One busy day, you woke up late and skip your breakfast (again) so that you can quickly switch on your laptop for meeting. Frustration and anxiety are building up in you with quick shallow breathing. Your heart is pounding violently. In medical terms it is refer to as...
7 Signs of Relationship Success

7 Signs of Relationship Success

Everyone wants their love relationship to be successful. Understanding the seven signs of relationship success are essential to creating a great relationship that continues to strengthen over time. 1. Commit to Love Today, relationships are ever changing yet the basis...
Beauty Inside Out

Beauty Inside Out

Whether you’re a woman or man, you can make yourself beautiful by following certain basic practices that shine your beauty from the inside. Isn’t it perfect to have an inner glow and an outer radiance? This way, you can’t go wrong! “Beauty is being the best possible...
What Is Meditation?

What Is Meditation?

Meditation is about training your awareness so that you can focus on certain goals and objectives that you have set for yourself.  Why Meditate? Research shows that consistent meditation leads to reduced stress, reduced age-related memory loss, improves symptoms of...
Create A lasting Bond with Your Teenager

Create A lasting Bond with Your Teenager

Same, But Only Bigger It is just that their peer group’s opinions matter a lot now, whereas when they were younger, their whole world revolved around the home and family. Their parents and family were their whole world back then. Teenage-hood is actually very similar...