Calm from Frustration (Online)

Venue: Online (Zoom)
Time: 11am – 12pm

In the demanding work landscape, you often endure a combination of challenges. From tight deadlines and multiple project roles to unrelenting office pressures and navigating complex interpersonal dynamics at home and work, which can leave you feeling constantly frustrated.

This class offers a path to calmness. As you engage in intentional breathing, experience a release from tensions and navigate relationships with enhanced resilience.

Unlock 3 keys to a calmer you:

• Relieve stress: Feel calmer under the pressure of deadlines
• Enhance focus: Tackle complex tasks with clarity
• Build resilience: Navigate frustrations at work and home with confidence

This practice paves the way for improved well-being and a more balanced, composed approach to your work-life.

Practitioner: Susee Rajaram