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Mental Relaxation

April 19 @ 8:00 pm - 9:00 pm

|Recurring Event (See all)

An event every week that begins at 8:00 pm on Monday, repeating until May 31, 2021

RM36

Sometimes the outside world affects us so much, that we have absolutely no peace. Is this happening to you?
Is your job, relationship, finance and other stuff making you feel stressed, uneasy and maybe even ill?
There is an easy way to release some of that external pressure. And that’s through meditation.
We have the perfect class for newbies conducted by experienced facilitators. Join us to learn some easy ways to relax both mind and body.
Benefits:
1. Discover the what and why of meditation
2. Maximise meditation benefits through breathing
3. Identify thoughts and emotions that you no longer need

**Trial price is only applicable to 1st trial**

Practitioner: Sheela Prabhakaran / Sucy Chan

Details

Date:
April 19
Time:
8:00 pm - 9:00 pm
Cost:
RM36
Event Tags: