We are aware that being in nature has numerous benefits. Not only does it improve our mood but more importantly research shows that it can contribute positively to our physical, mental, emotional and spiritual wellbeing. But what happens if we become so busy that we are unable to go outdoors, even to take a stroll in the park, feel the sun and wind against your face, breath in the fragrance of the ground, soil, trees and the flowers?
Well, in this session on Rebalance with Natural Elements, we will share science-backed techniques that we can practice on a daily basis to keep our body, mind and soul rejuvenated and refreshed – all from the comfort of our homes!
During this session, you will:
– Understand natural elements better (air, water, fire etc.) as well as how they can contribute to your wellbeing
– Learn simple yet effective techniques and tools to bring balance and harmony into your daily life
– Discover your inner powers and abilities to live a healthier, happier and more abundant life
Practitioner: Susee Rajaram