Release Stress, Live Peacefully
July 31 @ 3:00 pm - 5:30 pmRM371
Stress can build up without you being aware of it. Work stress is carried home, and vice versa.
Over time, you get used to it.
But why would you want to constantly live in a pool of stress?
Do yourself a favour – release that stress totally.
Imagine days where you just feel total peace and calm. Wouldn’t you want that for yourself and your loved ones?
1. Use mindfulness technique to relax
2. Identify the actual source of stress
3. Release old emotions and hurts stored in the body
Practitioner: Sheela Prabhakaran