
Self Care with Sound Therapy
March 11 @ 8:00 pm - 9:00 pm

Self Care with Sound Therapyย |ย 11 March 2021ย ย |ย ย Thursdayย |ย ย 8 – 9pm
Letโs take your self care regime to another level!
In this pandemic crisis, total holistic wellness has become a new norm. Many seek for effective and efficient ways to counter the adverse effect of stress on our physical, emotional and mental state.
If you are experiencing
- Tension in your shoulder, neck, spine and chest
- Breathing difficulty, fatigue, stress and anxiety
- Difficulty in focusing and losing control of your anger
In this experiential session, you will
- Break free from repetitive negative mental patterns
- Experience deep body, mind and emotion relaxation
- Be relieved of physical pain through meditative sound frequency