Stress has become an unavoidable part of everyone’s life. In a fast-changing environment of unfamiliar new threats, trends, regulations, working methods and so on, many are struggling to adapt. New responsibilities and expectations also mean more stress.
We do not need to continue living this way. Let’s manage stress better today so that we can live happier and fulfilling lives.
– Relieve your stress and tension
– Understand the impact of stress on your body, mind and heart
– Gain insights on how to better manage your stress
Practitioner: Chong Bing Kuan