“…whenever we experience trauma, a part of our vital essence separates from us in order to survive the experience by escaping the full impact of the pain.”
– Sandra Ingerman
After experiencing some kind of trauma or stress, it may seem that all is lost and it’s hard to be yourself again. You may feel powerless and that life is meaningless. But healing is always possible when you have even the smallest spark of will to make a change.
– Regain your personal power and make better decisions in your life
– Be energised but sleep better, and boost your immune system
– Rediscover a sense of belongingness or wholeness