Mental Relaxation


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Sometimes the outside world affects us so much, that we have absolutely no peace. Is this happening to you?
Is your job, relationship, finance and other stuff making you feel stressed, uneasy and maybe even ill?
There is an easy way to release some of that external pressure. And that’s through meditation.
We have the perfect class for newbies conducted by experienced facilitators. Join us to learn some easy ways to relax both mind and body.
1. Discover the what and why of meditation
2. Maximise meditation benefits through breathing
3. Identify thoughts and emotions that you no longer need

**Trial price is only applicable to 1st trial**

Practitioner: Sheela Prabhakaran / Sucy Chan