Physical Mobility



Venue: Online (Zoom)
Time: 8pm – 9pm

In the hustle of daily life, we often bear the burden of stress, leading to aches and pains that can become constant companions. Whether it’s the strain from long hours at a desk, the tension of tight deadlines, or the wear and tear of physical labour, these aches can take a toll on both the body and the mind.

Through a blend of gentle stretches and mindful movements, this class aims to unravel the knots of tension, providing relief for those persistent aches and promoting a renewed sense of well-being.

You will get to:

  • Let go of stress and stiffness: Move through a set of soothing stretches that untangle both physical and mental tension, leaving you feeling renewed and ready to take on anything.
  • Cultivate inner peace: Embrace the tranquility in the movement, connecting with your body, and fostering a deep sense of calm. This goes beyond the workout, creating a peaceful and relaxed state.
  • Prepare for a restful evening: Immerse yourself in calming stretches, allowing the soothing movements to guide you into relaxation. This experience sets the stage for a restful evening, promoting a serene and rejuvenating night’s sleep.

Practitioner: Sucy Chan