Time: 6.30pm – 7.30pm
Every Monday: Yin Yoga
Every Thursday: Gentle Flow Yoga
Step away from the noise and return to center with a practice dedicated to your nervous system. These sessions are designed to help you move out of “survival mode” and into a state of deep, restorative peace.
✨ Yin Yoga (Mondays) – Focus: Deep Stillness & Nervous System Regulation
A meditative practice focused on deep stillness. We use long-held floor poses to target the connective tissues and quiet the mind.
- Switch from “fight-or-flight” to deep rest.
- Release deep-seated tension in connective tissues.
- Calm the nervous system through mindful stillness.
✨ Gentle Flow Yoga (Thursdays) – Focus: Somatic Movement & Emotional Balance
A rhythmic, fluid practice that connects breath with motion. This class uses somatic movement to release daily stress and build inner strength.
- Soothe the mind with rhythmic, fluid movement.
- Release daily stress through gentle somatic flow.
- Build resilience and inner peace through breath.
Your journey to rebalance and restart begins here.
Trial Price: RM35*
Package of 4: RM120*
Walk-in Price: RM50*
*Excl 8% SST
Practitioner: Sucy Chan
Certified Yin Yoga Practitioner & Meditation facilitator