Stress-Free Moment

This session helps you develop a practice to rewire your response to stress triggers and strengthen your coping skills to manage difficult people or situations. All this while maintaining your composure (emotional balance).

Find peace within, fulfill your dreams and live happier and healthier.

Benefits:

• Understand the effects of stress on your body, mind and heart
• Build a daily habit for better focus and clarity
• Learn techniques to release the stress and tension
• Restore calmness and peace within yourself

Practitioner: Susee Rajaram