The Power of Presence

Life unfolds in the present moment, yet our minds often drift to past or future. This class teaches you to anchor in the now, experiencing calm, clarity, and connection. By practicing presence, you’ll cultivate peace and deeper relationships with yourself and others.

Benefits:

• Deepen mindfulness in daily living
• Reduce anxiety about past or future
• Cultivate authentic awareness and peace

Practitioner: Sucy Chan