Sleep Better (Online)
2026-02-08 11:00 - 12:00 (Asia/Kuala_Lumpur) | Online
Home / Workshop / Meeting Your Inner Self

Sale!

Meeting Your Inner Self

RM378.00 – RM488.00

Price

Choose an option2-Day Inner Discovery ExperienceCoffee with Master Umesh H. NandwaniConnecting with Your Inner Self for Clarity & Purpose MeditationClear

Meeting Your Inner Self quantity

Add to cart

SKU: N/A

Category: Workshop

DESCRIPTION

Venue: Online (Zoom)
Time: 8pm – 9pm
Sleep, a biological necessity akin to food and water, eludes many due to various anxieties and overactive minds consumed by work or personal concerns. This impacts both physical and mental well-being.
Spend your “me-time” with us in a serene, energy-supported space to break this cycle and reclaim your rejuvenating rest via quality sleep.
Benefits:

Regulate Mental Fatigue.
Mitigate stress & reducing chronic health risks.
Restore body and energy levels.

Let’s journey together towards revitalizing sleep and a refreshed tomorrow.
Practitioner: Alycia Tee

The Power of Presence (Onsite)
2026-02-08 20:00 - 21:00 | Online
Home / Workshop / Meeting Your Inner Self

Sale!

Meeting Your Inner Self

RM378.00 – RM488.00

Price

Choose an option2-Day Inner Discovery ExperienceCoffee with Master Umesh H. NandwaniConnecting with Your Inner Self for Clarity & Purpose MeditationClear

Meeting Your Inner Self quantity

Add to cart

SKU: N/A

Category: Workshop

DESCRIPTION

Venue: OnsiteTime: 11am – 12pm
Life unfolds in the present moment, yet our minds often drift to past or future. This class teaches you to anchor in the now, experiencing calm, clarity, and connection. By practicing presence, you’ll cultivate peace and deeper relationships with yourself and others.
Benefits:

Deepen mindfulness in daily living
Reduce anxiety about past or future
Cultivate authentic awareness and peace

Practitioner: Low Sheau Shy

Slow Down & Rebalance Yoga (Onsite)
2026-02-09 18:30 - 19:30, 2026-02-12 18:30 - 19:30, 2026-02-16 18:30 - 19:30, 2026-02-19 18:30 - 19:30, 2026-02-23 18:30 - 19:30, 2026-02-26 18:30 - 19:30, 2026-03-02 18:30 - 19:30, 2026-03-05 18:30 - 19:30 and 3 more dates
Time: 6.30pm – 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga
Step away from the noise and return to center with a practice dedicated to your nervous system. These sessions are designed to help you move out of “survival mode” and into a state of deep, restorative peace.
✨ Yin Yoga (Mondays) – Focus: Deep Stillness & Nervous System RegulationA meditative practice focused on deep stillness. We use long-held floor poses to target the connective tissues and quiet the mind.

Switch from “fight-or-flight” to deep rest.
Release deep-seated tension in connective tissues.
Calm the nervous system through mindful stillness.

✨ Gentle Flow Yoga (Thursdays) – Focus: Somatic Movement & Emotional BalanceA rhythmic, fluid practice that connects breath with motion. This class uses somatic movement to release daily stress and build inner strength.

Soothe the mind with rhythmic, fluid movement.
Release daily stress through gentle somatic flow.
Build resilience and inner peace through breath.

Your journey to rebalance and restart begins here.
Trial Price: RM35*Package of 4: RM120*Walk-in Price: RM50*
*Excl 8% SST
Practitioner: Sucy ChanCertified Yin Yoga Practitioner & Meditation facilitator

We have Package of 4 and First Trial options as below:

Package of 4: RM120.00 + SST 8%

Make Your Reservation Now!

First Trial: RM35.00 + SST 8%

Make Your Reservation Now!

Focus Within (Onsite)
2026-02-10 20:00 - 21:00 | Online
Home / Workshop / Meeting Your Inner Self

Sale!

Meeting Your Inner Self

RM378.00 – RM488.00

Price

Choose an option2-Day Inner Discovery ExperienceCoffee with Master Umesh H. NandwaniConnecting with Your Inner Self for Clarity & Purpose MeditationClear

Meeting Your Inner Self quantity

Add to cart

SKU: N/A

Category: Workshop

DESCRIPTION

Venue: Onsite
Time: 8pm – 9pm
Distraction is everywhere, but focus is a choice we can strengthen. This session equips you with mindful techniques that blend breath and awareness to sharpen attention. By turning inward, you’ll discover clarity, stability, and the ability to move through life with calm focus.
Benefits:

Sharpen concentration and train the wandering mind
Release mental stress through body-based breath
Cultivate presence with inner clarity and calm

Practitioner: Christina Teng

Harmony @ Work (Online)
2026-02-14 11:00 - 12:00 | Online
Home / Workshop / Meeting Your Inner Self

Sale!

Meeting Your Inner Self

RM378.00 – RM488.00

Price

Choose an option2-Day Inner Discovery ExperienceCoffee with Master Umesh H. NandwaniConnecting with Your Inner Self for Clarity & Purpose MeditationClear

Meeting Your Inner Self quantity

Add to cart

SKU: N/A

Category: Workshop

DESCRIPTION

Venue: Online (Zoom)
Time: 8pm – 9pm
Irrespective of your role/position, a harmonious workplace sets the tone for those essential 8+ working hours daily. While challenging, taking that initial step can trigger a transformative ripple effect.
Uncover your internal triggers, address them, and radiate positive vibes to elevate your work happiness.
Benefits:

Identify and Reasses Triggers
Relief & recharge
Get cheer up and dive into work efficiency

Practitioner: Alycia Tee

Silence the Inner Critique (Onsite)
2026-02-14 11:00 - 12:00
Home / Workshop / Meeting Your Inner Self

Sale!

Meeting Your Inner Self

RM378.00 – RM488.00

Price

Choose an option2-Day Inner Discovery ExperienceCoffee with Master Umesh H. NandwaniConnecting with Your Inner Self for Clarity & Purpose MeditationClear

Meeting Your Inner Self quantity

Add to cart

SKU: N/A

Category: Workshop

DESCRIPTION

Venue: OnsiteTime: 11am – 12pm
That harsh inner voice doesn’t define you. In this class, you’ll gently quiet self-criticism and open space for kindness within. Learn to replace judgment with compassion and self-belief, empowering you to walk life with more confidence and trust in yourself.
Benefits:

Transform self-judgment into self-acceptance
Strengthen inner confidence
Build supportive, empowering self-talk

Practitioner: Nabil Mattar

Opening Your Heart to Love (Onsite)
2026-02-24 20:00 - 21:00 | Onsite
Home / Workshop / Meeting Your Inner Self

Sale!

Meeting Your Inner Self

RM378.00 – RM488.00

Price

Choose an option2-Day Inner Discovery ExperienceCoffee with Master Umesh H. NandwaniConnecting with Your Inner Self for Clarity & Purpose MeditationClear

Meeting Your Inner Self quantity

Add to cart

SKU: N/A

Category: Workshop

DESCRIPTION

Venue: OnsiteTime: 8pm – 9pm
Before love can flow into your life, you must first reconnect with your own heart. This session helps you tune into your heart’s desires and emotions, so you can open up to love again.
Benefits:

Reconnect with your heart and emotions
Release fear and trust in love again
Strengthen emotional connections

Practitioner: Low Sheau Shy

Learning to Forgive (Onsite)
2026-02-28 11:00 - 12:00 | Online
Home / Workshop / Meeting Your Inner Self

Sale!

Meeting Your Inner Self

RM378.00 – RM488.00

Price

Choose an option2-Day Inner Discovery ExperienceCoffee with Master Umesh H. NandwaniConnecting with Your Inner Self for Clarity & Purpose MeditationClear

Meeting Your Inner Self quantity

Add to cart

SKU: N/A

Category: Workshop

DESCRIPTION

Venue: OnsiteTime: 11am – 12pm
Carrying past hurts weighs you down. This session helps you release resentment and free yourself.
Benefits:

Heal emotional wounds and let go of pain
Move forward without carrying past baggage
Experience emotional peace and freedom

Practitioner: Saida Nadziah

Declutter Your Mind (Online)
2026-02-28 11:00 - 12:00 | Online
Home / Workshop / Meeting Your Inner Self

Sale!

Meeting Your Inner Self

RM378.00 – RM488.00

Price

Choose an option2-Day Inner Discovery ExperienceCoffee with Master Umesh H. NandwaniConnecting with Your Inner Self for Clarity & Purpose MeditationClear

Meeting Your Inner Self quantity

Add to cart

SKU: N/A

Category: Workshop

DESCRIPTION

Venue: Online (Zoom)
Time: 11am – 12pm
Humans are thinking beings, but too much thinking does not help you achieve inner peace. Mental clutter is tiring, disturbing your mental/emotional/physical balance, productivity and power to move forward. This class may help you understand what causes your mental clutter, learn practical exercises to declutter your mind and discover your priority.
Benefits:

Improve your mental/emotional/physical balance
Improve your productivity
Gain the power to concentrate and achieve your goal

Practitioner: Yoshimi Janus

Let’s Talk About Love (Onsite)
2026-02-28 14:00 - 15:00
Sale!

Meeting Your Inner Self

RM378.00 – RM488.00

Price

Choose an option2-Day Inner Discovery ExperienceCoffee with Master Umesh H. NandwaniConnecting with Your Inner Self for Clarity & Purpose MeditationClear

Meeting Your Inner Self quantity

Add to cart

DESCRIPTION

Venue: Onsite (The Golden Space Centre)Date: 28 Feb 2025Time: 2pm – 3pm
Calm Relationship Communication
If talking things through in your relationship does not always feel easy, you are not alone. Many couples care deeply for each other yet feel misunderstood. This talk offers a fresh perspective by understanding your emotions and reactions, helping conversations become calmer, clearer, and more respectful so that your relationship can grow together in a supportive and loving way.
Key Takeaways:1️⃣ Calm communication is possible2️⃣ Understand why conflicts repeat
Speakers: Stephanie ngu & Sky KhoHost: Christina Teng

A little kindness goes a long way — 50% of proceeds help One Hope Charity & Welfare
Fee: RM88 nett, RM128 nett (per couple)

Pure Intent Extended Series (PIES)
2026-02-28 14:00 - 17:00 | Online
Sale!

Meeting Your Inner Self

RM378.00 – RM488.00

Price

Choose an option2-Day Inner Discovery ExperienceCoffee with Master Umesh H. NandwaniConnecting with Your Inner Self for Clarity & Purpose MeditationClear

Meeting Your Inner Self quantity

Add to cart

SKU: N/A

Category: Workshop

DESCRIPTION

Venue: Onsite (Workshop)
Date: 28 Feb 2026
Time: 2pm – 5pm
Pure Intent Extended Series – The Permission to Stop Trying
What if the way forward isn’t about trying harder, but about finally allowing yourself to stop? In this session, we explore the radical act of admitting “I can’t” and discovering what becomes possible when the struggle ends.
Benefits:

Release the Pressure: Learn to recognize and soften the urgency-driven language that keeps you stuck in exhaustion and collapse
Reclaim Your Energy: Discover how acceptance of your limitations creates space for authentic action aligned with your true intent
Rediscover Your Light: Experience how peace with your weakness paradoxically allows your genuine self to shine through again

Pre-requisite – The Art of Pure Intent (Foundation Level)
Price: RM350 + SST
Practitioner: Low Sheau Shy

Mindfulness Meditation (Online)
2026-03-02 20:00 - 21:00, 2026-03-09 20:00 - 21:00, 2026-03-16 20:00 - 21:00 | Online
Home / Workshop / Meeting Your Inner Self

Sale!

Meeting Your Inner Self

RM378.00 – RM488.00

Price

Choose an option2-Day Inner Discovery ExperienceCoffee with Master Umesh H. NandwaniConnecting with Your Inner Self for Clarity & Purpose MeditationClear

Meeting Your Inner Self quantity

Add to cart

SKU: N/A

Category: Workshop

DESCRIPTION

Venue: Online (Zoom)
Time: 8pm – 9pm
Feeling stressed or anxious? Overwhelmed by the changes around you?
In our modern fast pace life, , demanding work schedules, rapid life challenges, along with new technologies can indeed be both stressful and overwhelming.
Join us for this mindfulness session to consistently practice and improve your awareness across various aspects of life. It’s an opportunity to build resilience, connect with your inner wisdom, and navigate the challenges of modern life with greater strength
Key Takeaway:

Increase your mental and emotional resilience towards life challenges
Enhance your inner clarity and wisdom

Practitioner: Low Sheau Shy

Soul Connection (Onsite)
2026-03-03 20:00 - 21:00
Home / Workshop / Meeting Your Inner Self

Sale!

Meeting Your Inner Self

RM378.00 – RM488.00

Price

Choose an option2-Day Inner Discovery ExperienceCoffee with Master Umesh H. NandwaniConnecting with Your Inner Self for Clarity & Purpose MeditationClear

Meeting Your Inner Self quantity

Add to cart

SKU: N/A

Category: Workshop

DESCRIPTION

Venue: OnsiteTime: 8pm – 9pm
Within you lies a timeless connection to your soul. This session is an invitation to deepen that bond through guided awareness. By connecting inward, you’ll experience wholeness, wisdom, and a sense of harmony with the greater universe.
Benefits:

Strengthen intuition and inner wisdom
Feel more connected to universal energy
Cultivate harmony of body, mind, and soul

Practitioner: Low Sheau Shy

Rising Resilience (Online)
2026-03-05 20:00 - 21:00 | Online
Home / Workshop / Meeting Your Inner Self

Sale!

Meeting Your Inner Self

RM378.00 – RM488.00

Price

Choose an option2-Day Inner Discovery ExperienceCoffee with Master Umesh H. NandwaniConnecting with Your Inner Self for Clarity & Purpose MeditationClear

Meeting Your Inner Self quantity

Add to cart

SKU: N/A

Category: Workshop

DESCRIPTION

Venue: Online (Zoom)
Time: 11am – 12pm
Being resilient is the key to overcoming obstacles, rising above them to achieve success and fulfillment.
There is much wisdom to gain when – We turn setbacks into stepping stones to reach greater heights.
Bounce back from disappointments and failures to become stronger, more resilient.
Choose to be agile and learn to adapt quickly to changes.
Benefits:

Unlocking and deepening your belief in your inner strength and resolve
Cultivate a positive growth mindset to learn and grow
Inviting peace and freedom into your daily life

Practitioner: Nabil Mattar

Embracing Self-Love (Onsite)
2026-03-07 11:00 - 12:00 | Onsite
Home / Workshop / Meeting Your Inner Self

Sale!

Meeting Your Inner Self

RM378.00 – RM488.00

Price

Choose an option2-Day Inner Discovery ExperienceCoffee with Master Umesh H. NandwaniConnecting with Your Inner Self for Clarity & Purpose MeditationClear

Meeting Your Inner Self quantity

Add to cart

SKU: N/A

Category: Workshop

DESCRIPTION

Venue: OnsiteTime: 11am – 12pmPractitioner: Saidatul Nadziah
Learning to love ourselves unconditionally will bring harmony to our lives. Understanding the beauty of loving ourselves more will give us the power to embrace loving others without sacrificing ourselves. Awareness of our emotions will create strength within us and assist us in handling our daily lives without judgment towards ourselves or others. Fully embracing our self-love will make us peaceful and blessed despite any chaos in our lives.
Benefits:

Experience true harmony and peace within ourselves.
Create a balanced, loving, and joyful lifestyle.
Gain a deeper understanding of your emotions and how to overcome them.

Breath of Balance (Onsite)
2026-03-10 20:00 - 21:00
Home / Workshop / Meeting Your Inner Self

Sale!

Meeting Your Inner Self

RM378.00 – RM488.00

Price

Choose an option2-Day Inner Discovery ExperienceCoffee with Master Umesh H. NandwaniConnecting with Your Inner Self for Clarity & Purpose MeditationClear

Meeting Your Inner Self quantity

Add to cart

SKU: N/A

Category: Workshop

DESCRIPTION

Venue: Onsite
Time: 8pm – 9pm
Breath is life, yet we often forget its power. This class guides you into conscious breathing practices that calm the nervous system, center your awareness, and restore balance. Discover how every breath can become a tool for clarity, renewal, and inner peace.
Benefits:

Restore energy by harmonizing body rhythms
Balance nervous system and reduce daily tension
Enhance vitality with calm, steady breathing

Practitioner: Sucy Chan

Let Go of Suppression (Online)
2026-03-12 20:00 - 21:00 | Online
Home / Workshop / Meeting Your Inner Self

Sale!

Meeting Your Inner Self

RM378.00 – RM488.00

Price

Choose an option2-Day Inner Discovery ExperienceCoffee with Master Umesh H. NandwaniConnecting with Your Inner Self for Clarity & Purpose MeditationClear

Meeting Your Inner Self quantity

Add to cart

SKU: N/A

Category: Workshop

DESCRIPTION

Venue: Online (Zoom)Time: 8pm – 9pm
Ever felt drained, anxious, or trapped by unresolved emotions?
Much like physical health, emotional well-being demands detoxification. The pressures from work and home often hide emotional burdens that disrupt peace, affecting our daily lives both mentally and physically.
And suppressing emotion may lead to regretful outbursts, jeopardizes relationship.
Benefits:

Unpack toxic emotions, liberating yourself
Experience relief, lightness and emotional uplift
Embrace cheer and ease, reducing stress effects
Lighten the load and restore inner harmony with clarity

Practitioner: Alycia Tee

A Moment of Silence (Onsite)
2026-03-15 11:00 - 12:00
Home / Workshop / Meeting Your Inner Self

Sale!

Meeting Your Inner Self

RM378.00 – RM488.00

Price

Choose an option2-Day Inner Discovery ExperienceCoffee with Master Umesh H. NandwaniConnecting with Your Inner Self for Clarity & Purpose MeditationClear

Meeting Your Inner Self quantity

Add to cart

SKU: N/A

Category: Workshop

DESCRIPTION

Venue: OnsiteTime: 11am – 12pm
Through Pause. Breathe. Step Back. Breakthrough., you create space to slow down and empty the mind. In this stillness, you can clear mental fog, gain fresh perspectives, and open to intuitive, creative solutions that move you forward with clarity and ease.
Benefits:

Clear mental fog and release stress
Gain fresh perspectives and intuitive insights
Breakthrough mental blocks with clarity and creativity

Practitioner: Teoh Yeong Keait
