BEGIN:VCALENDAR VERSION:2.0 PRODID:-//The Golden Space Malaysia - ECPv6.5.1.4//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://thegoldenspace.com.my X-WR-CALDESC:Events for The Golden Space Malaysia REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Asia/Kuala_Lumpur BEGIN:STANDARD TZOFFSETFROM:+0800 TZOFFSETTO:+0800 TZNAME:+08 DTSTART:20250101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20251206T110000 DTEND;TZID=Asia/Kuala_Lumpur:20251206T120000 DTSTAMP:20260404T023026 CREATED:20240418T140018Z LAST-MODIFIED:20240418T140018Z UID:19884-1765018800-1765022400@thegoldenspace.com.my SUMMARY:Simply Relax (Online) DESCRIPTION:Home / ATDY / Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n RM150.00 \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n \n \n\n Add to cart\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n\n \n \n Category: ATDY\n Tag: Online\n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n DESCRIPTION\n \n \n \n \n \n Venue: Online (Zoom)\nTime: 11am – 12pm \nMore than just “chill\,” this is about reclaiming your inner peace and unlocking a healthier\, happier you. Are you ready to step into your power? \nBy letting go of tension\, we trigger a cascade of benefits: \n\nDeep cellular rejuvenation: Inner spa! Repair\, restore\, rebalance from within.\nReinvigorate your body\, mind\, and soul from the inside out.\nBoost your energy\, focus\, and productivity with the magic of deep relaxation.\n\nReady to relax beyond the surface? \nPractitioner: Susee Rajaram URL:https://thegoldenspace.com.my/product/simply-relax/ LOCATION:Online ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2024/04/simply-relax.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20251206T110000 DTEND;TZID=Asia/Kuala_Lumpur:20251206T120000 DTSTAMP:20260404T023026 CREATED:20250729T151023Z LAST-MODIFIED:20251228T092335Z UID:19738-1765018800-1765022400@thegoldenspace.com.my SUMMARY:Listening to Your Body Wisdom (Onsite) DESCRIPTION:Home / ATDY / Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n RM150.00 \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n \n \n\n Add to cart\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n\n \n \n Category: ATDY\n Tag: Online\n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n DESCRIPTION\n \n \n \n \n \n Venue: Onsite\nTime: 11am – 12pm \nYour body holds deep wisdom that often goes unnoticed. In this session\, learn to slow down\, listen\, and understand the signals your body sends. By reconnecting\, you’ll rediscover balance and honor your body as a trusted partner in living a healthier\, more harmonious life. \nBenefits: \n\nDevelop deeper self-awareness and trust in your body\nImprove vitality and energy balance\nCultivate appreciation for your physical being\n\nPractitioner: Teoh Yeong Keait URL:https://thegoldenspace.com.my/product/listening-to-your-body-wisdom/ LOCATION:Onsite ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2025/07/listening-to-body-wisdom.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20251206T110000 DTEND;TZID=Asia/Kuala_Lumpur:20251206T180000 DTSTAMP:20260404T023026 CREATED:20250806T150433Z LAST-MODIFIED:20250807T151730Z UID:19218-1765018800-1765044000@thegoldenspace.com.my SUMMARY:Master Class (Onsite) DESCRIPTION: URL:https://thegoldenspace.com.my/product/master-class/ ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2025/08/master-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20251207T110000 DTEND;TZID=Asia/Kuala_Lumpur:20251207T180000 DTSTAMP:20260404T023026 CREATED:20250806T150838Z LAST-MODIFIED:20250807T151731Z UID:19220-1765105200-1765130400@thegoldenspace.com.my SUMMARY:Master Class (Onsite) DESCRIPTION: URL:https://thegoldenspace.com.my/product/master-class/ ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2025/08/master-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20251213T110000 DTEND;TZID=Asia/Kuala_Lumpur:20251213T120000 DTSTAMP:20260404T023026 CREATED:20240226T161731Z LAST-MODIFIED:20251228T095024Z UID:14622-1765623600-1765627200@thegoldenspace.com.my SUMMARY:Clarity for Work & Life (Online) DESCRIPTION:Home / ATDY / Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n RM150.00 \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n \n \n\n Add to cart\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n\n \n \n Category: ATDY\n Tag: Online\n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n DESCRIPTION\n \n \n \n \n \n Venue: Online (Zoom)Time: 11am – 12pm \nIn the face of escalating challenges and post-COVID stress\, developing resilient emotional management and adaptability is crucial\, both during and after working hours. \nRather than being energy-draining\, let these situations serve as catalysts when viewed through the lens of clarity. \nEmpower yourself to foster growth and thrive in your work-life journey. \nBenefits: \n\nAttain clarity to enable decision-making in work & life\nEnhance strength and resilience to adapt\, grow\, and bounce back\nExperience peace and happiness through acceptance and emotional management.\n\nPractitioner: Teoh Yeoh Keait URL:https://thegoldenspace.com.my/product/clarity-for-work-life/ LOCATION:Online ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2024/02/Clarity-for-work-life.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20251220T110000 DTEND;TZID=Asia/Kuala_Lumpur:20251220T120000 DTSTAMP:20260404T023027 CREATED:20240226T160743Z LAST-MODIFIED:20251228T094921Z UID:19720-1766228400-1766232000@thegoldenspace.com.my SUMMARY:Be a Greater You (Online) DESCRIPTION:Home / ATDY / Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n RM150.00 \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n \n \n\n Add to cart\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n\n \n \n Category: ATDY\n Tag: Online\n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n DESCRIPTION\n \n \n \n \n \n Venue: Online (Zoom)Time: 11am – 12pm \nBe A Greater You invites you to reclaim your life’s leadership and reconnect with the hero within you\, who has been dormant for too long. It’s a call to recognize your inherent light\, already magnificent\, and to understand that greatness is a continuous journey of self-acceptance and relentless pursuit of improvement. Even when we fall\, it’s this light within that allows us to rise again and boldly step forward. This class is a reminder of our potential to constantly evolve into better versions of ourselves\, leading our lives with purpose and shining brighter\, no matter life’s twists and turns. \nBenefits: \n\nSelf-acceptance and continuous improvements\nBuild resilience with a positive attitude\nTake leadership of your own life\n\nPractitioner: Christina Teng URL:https://thegoldenspace.com.my/product/be-a-greater-you/ LOCATION:Online ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2024/02/Be-a-Greater-You.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260101T183000 DTEND;TZID=Asia/Kuala_Lumpur:20260101T193000 DTSTAMP:20260404T023027 CREATED:20230306T152734Z LAST-MODIFIED:20260108T173253Z UID:11590-1767292200-1767295800@thegoldenspace.com.my SUMMARY:Slow Down & Rebalance Yoga (Onsite) DESCRIPTION:Time: 6.30pm – 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga \nStep away from the noise and return to center with a practice dedicated to your nervous system. These sessions are designed to help you move out of “survival mode” and into a state of deep\, restorative peace. \n✨ Yin Yoga (Mondays) – Focus: Deep Stillness & Nervous System RegulationA meditative practice focused on deep stillness. We use long-held floor poses to target the connective tissues and quiet the mind. \n\nSwitch from “fight-or-flight” to deep rest.\nRelease deep-seated tension in connective tissues.\nCalm the nervous system through mindful stillness.\n\n✨ Gentle Flow Yoga (Thursdays) – Focus: Somatic Movement & Emotional BalanceA rhythmic\, fluid practice that connects breath with motion. This class uses somatic movement to release daily stress and build inner strength. \n\nSoothe the mind with rhythmic\, fluid movement.\nRelease daily stress through gentle somatic flow.\nBuild resilience and inner peace through breath.\n\nYour journey to rebalance and restart begins here. \nTrial Price: RM35*Package of 4: RM120*Walk-in Price: RM50* \n*Excl 8% SST \nPractitioner: Sucy ChanCertified Yin Yoga Practitioner & Meditation facilitator \n \n \n \n \n \n We have Package of 4 and First Trial options as below: \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Package of 4: RM120.00 + SST 8% \n \n Make Your Reservation Now!\n \n \n \n \n \n \n \n \n \n \n \n First Trial: RM35.00 + SST 8% \n \n Make Your Reservation Now! URL:https://thegoldenspace.com.my/event/slow-down-rebalance-yoga/2026-01-01/ ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2023/03/slow-down-rebalance-yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260103T110000 DTEND;TZID=Asia/Kuala_Lumpur:20260103T120000 DTSTAMP:20260404T023027 CREATED:20240516T112825Z LAST-MODIFIED:20240516T112825Z UID:20072-1767438000-1767441600@thegoldenspace.com.my SUMMARY:Stress-Free Moment (Online) DESCRIPTION:Home / ATDY / Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n RM150.00 \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n \n \n\n Add to cart\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n\n \n \n Category: ATDY\n Tag: Online\n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n DESCRIPTION\n \n \n \n \n \n Venue: Online (Zoom)\nTime: 11am – 12pm \nThis session helps you develop a practice to rewire your response to stress triggers and strengthen your coping skills to manage difficult people or situations. All this while maintaining your composure (emotional balance). \nFind peace within\, fulfill your dreams and live happier and healthier. \nBenefits: \n\nUnderstand the effects of stress on your body\, mind and heart\nBuild a daily habit for better focus and clarity\nLearn techniques to release the stress and tension\nRestore calmness and peace within yourself\n\nPractitioner: Susee Rajaram URL:https://thegoldenspace.com.my/product/stress-free-moment/ LOCATION:Online ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2024/05/stress-free-moment.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260103T110000 DTEND;TZID=Asia/Kuala_Lumpur:20260103T120000 DTSTAMP:20260404T023027 CREATED:20250928T181156Z LAST-MODIFIED:20260228T094726Z UID:19546-1767438000-1767441600@thegoldenspace.com.my SUMMARY:Body-Mind Sync Meditation (Onsite) DESCRIPTION:Home / ATDY / Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n RM150.00 \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n \n \n\n Add to cart\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n\n \n \n Category: ATDY\n Tag: Online\n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n DESCRIPTION\n \n \n \n \n \n Venue: OnsiteTime: 11am – 12pm \nDo you ever find yourself knowing exactly what you want\, yet your actions take you in the opposite direction? This disconnect between mind and body often leads to self-sabotage\, stress\, and a lack of progress. Mind-Body Sync Meditation with NLP is designed to help you bridge this gap\, bringing your thoughts\, words\, and actions into harmony. Through guided meditation and NLP techniques\, you’ll realign your inner intentions with outward actions\, creating clarity and flow in your daily life. \nBenefits: \n\nGain clarity and focus to move forward with confidence.\nReduce stress and body tension while boosting energy.\nIncrease efficiency\, effectiveness\, and the ability to follow through.\n\nPractitioner: Moisy Moi URL:https://thegoldenspace.com.my/product/body-mind-sync-meditation/ LOCATION:Online ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2025/09/body-mind-sync-meditation.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260105T183000 DTEND;TZID=Asia/Kuala_Lumpur:20260105T193000 DTSTAMP:20260404T023027 CREATED:20230306T152734Z LAST-MODIFIED:20260108T173253Z UID:20142-1767637800-1767641400@thegoldenspace.com.my SUMMARY:Slow Down & Rebalance Yoga (Onsite) DESCRIPTION:Time: 6.30pm – 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga \nStep away from the noise and return to center with a practice dedicated to your nervous system. These sessions are designed to help you move out of “survival mode” and into a state of deep\, restorative peace. \n✨ Yin Yoga (Mondays) – Focus: Deep Stillness & Nervous System RegulationA meditative practice focused on deep stillness. We use long-held floor poses to target the connective tissues and quiet the mind. \n\nSwitch from “fight-or-flight” to deep rest.\nRelease deep-seated tension in connective tissues.\nCalm the nervous system through mindful stillness.\n\n✨ Gentle Flow Yoga (Thursdays) – Focus: Somatic Movement & Emotional BalanceA rhythmic\, fluid practice that connects breath with motion. This class uses somatic movement to release daily stress and build inner strength. \n\nSoothe the mind with rhythmic\, fluid movement.\nRelease daily stress through gentle somatic flow.\nBuild resilience and inner peace through breath.\n\nYour journey to rebalance and restart begins here. \nTrial Price: RM35*Package of 4: RM120*Walk-in Price: RM50* \n*Excl 8% SST \nPractitioner: Sucy ChanCertified Yin Yoga Practitioner & Meditation facilitator \n \n \n \n \n \n We have Package of 4 and First Trial options as below: \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Package of 4: RM120.00 + SST 8% \n \n Make Your Reservation Now!\n \n \n \n \n \n \n \n \n \n \n \n First Trial: RM35.00 + SST 8% \n \n Make Your Reservation Now! URL:https://thegoldenspace.com.my/event/slow-down-rebalance-yoga/2026-01-05/ ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2023/03/slow-down-rebalance-yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260105T200000 DTEND;TZID=Asia/Kuala_Lumpur:20260105T210000 DTSTAMP:20260404T023027 CREATED:20240205T155811Z LAST-MODIFIED:20260228T092404Z UID:14510-1767643200-1767646800@thegoldenspace.com.my SUMMARY:Mindfulness Meditation (Online) DESCRIPTION:Home / ATDY / Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n RM150.00 \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n \n \n\n Add to cart\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n\n \n \n Category: ATDY\n Tag: Online\n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n DESCRIPTION\n \n \n \n \n \n Venue: Online (Zoom)\nTime: 8pm – 9pm \nFeeling stressed or anxious? Overwhelmed by the changes around you? \nIn our modern fast pace life\, \, demanding work schedules\, rapid life challenges\, along with new technologies can indeed be both stressful and overwhelming. \nJoin us for this mindfulness session to consistently practice and improve your awareness across various aspects of life. It’s an opportunity to build resilience\, connect with your inner wisdom\, and navigate the challenges of modern life with greater strength \nKey Takeaway: \n\nIncrease your mental and emotional resilience towards life challenges\nEnhance your inner clarity and wisdom\n\nPractitioner: Low Sheau Shy URL:https://thegoldenspace.com.my/product/mindfulness-meditation/ LOCATION:Online ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2024/02/Mindfulness-Meditation.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260106T200000 DTEND;TZID=Asia/Kuala_Lumpur:20260106T210000 DTSTAMP:20260404T023027 CREATED:20251022T190741Z LAST-MODIFIED:20260228T093906Z UID:19787-1767729600-1767733200@thegoldenspace.com.my SUMMARY:Soul Connection (Onsite) DESCRIPTION:Home / ATDY / Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n RM150.00 \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n \n \n\n Add to cart\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n\n \n \n Category: ATDY\n Tag: Online\n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n DESCRIPTION\n \n \n \n \n \n Venue: OnsiteTime: 8pm – 9pm \nWithin you lies a timeless connection to your soul. This session is an invitation to deepen that bond through guided awareness. By connecting inward\, you’ll experience wholeness\, wisdom\, and a sense of harmony with the greater universe. \nBenefits: \n\nStrengthen intuition and inner wisdom\nFeel more connected to universal energy\nCultivate harmony of body\, mind\, and soul\n\nPractitioner: Low Sheau Shy URL:https://thegoldenspace.com.my/product/soul-connection/ ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2025/10/soul-connection.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260108T183000 DTEND;TZID=Asia/Kuala_Lumpur:20260108T193000 DTSTAMP:20260404T023027 CREATED:20230306T152734Z LAST-MODIFIED:20260108T173254Z UID:20143-1767897000-1767900600@thegoldenspace.com.my SUMMARY:Slow Down & Rebalance Yoga (Onsite) DESCRIPTION:Time: 6.30pm – 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga \nStep away from the noise and return to center with a practice dedicated to your nervous system. These sessions are designed to help you move out of “survival mode” and into a state of deep\, restorative peace. \n✨ Yin Yoga (Mondays) – Focus: Deep Stillness & Nervous System RegulationA meditative practice focused on deep stillness. We use long-held floor poses to target the connective tissues and quiet the mind. \n\nSwitch from “fight-or-flight” to deep rest.\nRelease deep-seated tension in connective tissues.\nCalm the nervous system through mindful stillness.\n\n✨ Gentle Flow Yoga (Thursdays) – Focus: Somatic Movement & Emotional BalanceA rhythmic\, fluid practice that connects breath with motion. This class uses somatic movement to release daily stress and build inner strength. \n\nSoothe the mind with rhythmic\, fluid movement.\nRelease daily stress through gentle somatic flow.\nBuild resilience and inner peace through breath.\n\nYour journey to rebalance and restart begins here. \nTrial Price: RM35*Package of 4: RM120*Walk-in Price: RM50* \n*Excl 8% SST \nPractitioner: Sucy ChanCertified Yin Yoga Practitioner & Meditation facilitator \n \n \n \n \n \n We have Package of 4 and First Trial options as below: \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Package of 4: RM120.00 + SST 8% \n \n Make Your Reservation Now!\n \n \n \n \n \n \n \n \n \n \n \n First Trial: RM35.00 + SST 8% \n \n Make Your Reservation Now! URL:https://thegoldenspace.com.my/event/slow-down-rebalance-yoga/2026-01-08/ ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2023/03/slow-down-rebalance-yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260110T110000 DTEND;TZID=Asia/Kuala_Lumpur:20260110T120000 DTSTAMP:20260404T023027 CREATED:20240205T155336Z LAST-MODIFIED:20240205T155336Z UID:20092-1768042800-1768046400@thegoldenspace.com.my SUMMARY:Conquer Your Fear (Online) DESCRIPTION:Home / ATDY / Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n RM150.00 \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n \n \n\n Add to cart\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n\n \n \n Category: ATDY\n Tag: Online\n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n DESCRIPTION\n \n \n \n \n \n Venue: Online (Zoom)Time: 11am – 12pm \nFear is necessary for humans to live safely\, but excessive fear can be harmful\, hindering you from moving forward. This class may help you understand the mechanism of fear: what fear is\, where it comes from\, when it appears\, why you experience it\, and how you conquer it through lectures\, sharing and exercises. \nBenefits: \n\nGain the power to lessen or control your fear\nLearn practical exercises to deal with fear\nGain the ability to move forward to create the life you want\n\nPractitioner: Yoshimi Janus URL:https://thegoldenspace.com.my/product/conquer-your-fear/ LOCATION:Online ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2024/02/Conquer-Your-Fear.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260110T110000 DTEND;TZID=Asia/Kuala_Lumpur:20260110T120000 DTSTAMP:20260404T023027 CREATED:20251022T190450Z LAST-MODIFIED:20260228T094244Z UID:19782-1768042800-1768046400@thegoldenspace.com.my SUMMARY:A Moment of Silence (Onsite) DESCRIPTION:Home / ATDY / Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n RM150.00 \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n \n \n\n Add to cart\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n\n \n \n Category: ATDY\n Tag: Online\n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n DESCRIPTION\n \n \n \n \n \n Venue: OnsiteTime: 11am – 12pm \nThrough Pause. Breathe. Step Back. Breakthrough.\, you create space to slow down and empty the mind. In this stillness\, you can clear mental fog\, gain fresh perspectives\, and open to intuitive\, creative solutions that move you forward with clarity and ease. \nBenefits: \n\nClear mental fog and release stress\nGain fresh perspectives and intuitive insights\nBreakthrough mental blocks with clarity and creativity\n\nPractitioner: Teoh Yeong Keait URL:https://thegoldenspace.com.my/product/a-moment-of-silence/ ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2025/10/a-moment-of-silence.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260111T103000 DTEND;TZID=Asia/Kuala_Lumpur:20260111T133000 DTSTAMP:20260404T023028 CREATED:20251124T104346Z LAST-MODIFIED:20260326T103434Z UID:19895-1768127400-1768138200@thegoldenspace.com.my SUMMARY:Inner Glow: Release Tension (Onsite) DESCRIPTION:Home / ATDY / Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n RM150.00 \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n \n \n\n Add to cart\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n\n \n \n Category: ATDY\n Tag: Online\n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n DESCRIPTION\n \n \n \n \n \n Venue: Onsite (Workshop)Date: 5th Apr 2026Time: 10.30am – 1.30pm \nInner Glow: Release Tension \nDo you find it hard to fully relax even when the day is over? \nThe body often holds onto tension from daily stress in the shoulders\, the breath and the way we carry ourselves. Over time\, this keeps us in a constant state of being “on”\, even when we are trying to rest. \nInner Glow is a 3 hour guided experience designed to help you release body tension and reconnect with a deeper sense of ease through gentle movement\, breathwork and restorative practices. \nWhat you will experience: \n\nLearn simple ways to release body tension in minutes\nAllow your body to regulate and move out of stress\nExperience deep rest for both body and mind\n\nNormal Price: RM378 nettSpecial Price: RM168 nett \nLimited spots available. \nPractitioner: Sucy Chan URL:https://thegoldenspace.com.my/product/inner-glow/ LOCATION:Online ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2025/11/Inner-Glow-Release-Tension.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260112T183000 DTEND;TZID=Asia/Kuala_Lumpur:20260112T193000 DTSTAMP:20260404T023028 CREATED:20230306T152734Z LAST-MODIFIED:20260108T173255Z UID:20144-1768242600-1768246200@thegoldenspace.com.my SUMMARY:Slow Down & Rebalance Yoga (Onsite) DESCRIPTION:Time: 6.30pm – 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga \nStep away from the noise and return to center with a practice dedicated to your nervous system. These sessions are designed to help you move out of “survival mode” and into a state of deep\, restorative peace. \n✨ Yin Yoga (Mondays) – Focus: Deep Stillness & Nervous System RegulationA meditative practice focused on deep stillness. We use long-held floor poses to target the connective tissues and quiet the mind. \n\nSwitch from “fight-or-flight” to deep rest.\nRelease deep-seated tension in connective tissues.\nCalm the nervous system through mindful stillness.\n\n✨ Gentle Flow Yoga (Thursdays) – Focus: Somatic Movement & Emotional BalanceA rhythmic\, fluid practice that connects breath with motion. This class uses somatic movement to release daily stress and build inner strength. \n\nSoothe the mind with rhythmic\, fluid movement.\nRelease daily stress through gentle somatic flow.\nBuild resilience and inner peace through breath.\n\nYour journey to rebalance and restart begins here. \nTrial Price: RM35*Package of 4: RM120*Walk-in Price: RM50* \n*Excl 8% SST \nPractitioner: Sucy ChanCertified Yin Yoga Practitioner & Meditation facilitator \n \n \n \n \n \n We have Package of 4 and First Trial options as below: \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Package of 4: RM120.00 + SST 8% \n \n Make Your Reservation Now!\n \n \n \n \n \n \n \n \n \n \n \n First Trial: RM35.00 + SST 8% \n \n Make Your Reservation Now! URL:https://thegoldenspace.com.my/event/slow-down-rebalance-yoga/2026-01-12/ ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2023/03/slow-down-rebalance-yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260112T200000 DTEND;TZID=Asia/Kuala_Lumpur:20260112T210000 DTSTAMP:20260404T023028 CREATED:20240205T155811Z LAST-MODIFIED:20260228T092409Z UID:20076-1768248000-1768251600@thegoldenspace.com.my SUMMARY:Mindfulness Meditation (Online) DESCRIPTION:Home / ATDY / Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n RM150.00 \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n \n \n\n Add to cart\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n\n \n \n Category: ATDY\n Tag: Online\n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n DESCRIPTION\n \n \n \n \n \n Venue: Online (Zoom)\nTime: 8pm – 9pm \nFeeling stressed or anxious? Overwhelmed by the changes around you? \nIn our modern fast pace life\, \, demanding work schedules\, rapid life challenges\, along with new technologies can indeed be both stressful and overwhelming. \nJoin us for this mindfulness session to consistently practice and improve your awareness across various aspects of life. It’s an opportunity to build resilience\, connect with your inner wisdom\, and navigate the challenges of modern life with greater strength \nKey Takeaway: \n\nIncrease your mental and emotional resilience towards life challenges\nEnhance your inner clarity and wisdom\n\nPractitioner: Low Sheau Shy URL:https://thegoldenspace.com.my/product/mindfulness-meditation/ LOCATION:Online ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2024/02/Mindfulness-Meditation.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260113T200000 DTEND;TZID=Asia/Kuala_Lumpur:20260113T210000 DTSTAMP:20260404T023028 CREATED:20251022T191236Z LAST-MODIFIED:20260228T094140Z UID:19805-1768334400-1768338000@thegoldenspace.com.my SUMMARY:Breath of Balance (Onsite) DESCRIPTION:Home / ATDY / Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n RM150.00 \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n \n \n\n Add to cart\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n\n \n \n Category: ATDY\n Tag: Online\n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n DESCRIPTION\n \n \n \n \n \n Venue: OnsiteTime: 8pm – 9pm \nBreath is life\, yet we often forget its power. This class guides you into conscious breathing practices that calm the nervous system\, center your awareness\, and restore balance. Discover how every breath can become a tool for clarity\, renewal\, and inner peace. \nBenefits: \n\nRestore energy by harmonizing body rhythms\nBalance nervous system and reduce daily tension\nEnhance vitality with calm\, steady breathing\n\nPractitioner: Low Sheau Shy URL:https://thegoldenspace.com.my/product/breath-of-balance/ ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2025/10/breath-of-balance.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260115T183000 DTEND;TZID=Asia/Kuala_Lumpur:20260115T193000 DTSTAMP:20260404T023028 CREATED:20230306T152734Z LAST-MODIFIED:20260108T173256Z UID:20145-1768501800-1768505400@thegoldenspace.com.my SUMMARY:Slow Down & Rebalance Yoga (Onsite) DESCRIPTION:Time: 6.30pm – 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga \nStep away from the noise and return to center with a practice dedicated to your nervous system. These sessions are designed to help you move out of “survival mode” and into a state of deep\, restorative peace. \n✨ Yin Yoga (Mondays) – Focus: Deep Stillness & Nervous System RegulationA meditative practice focused on deep stillness. We use long-held floor poses to target the connective tissues and quiet the mind. \n\nSwitch from “fight-or-flight” to deep rest.\nRelease deep-seated tension in connective tissues.\nCalm the nervous system through mindful stillness.\n\n✨ Gentle Flow Yoga (Thursdays) – Focus: Somatic Movement & Emotional BalanceA rhythmic\, fluid practice that connects breath with motion. This class uses somatic movement to release daily stress and build inner strength. \n\nSoothe the mind with rhythmic\, fluid movement.\nRelease daily stress through gentle somatic flow.\nBuild resilience and inner peace through breath.\n\nYour journey to rebalance and restart begins here. \nTrial Price: RM35*Package of 4: RM120*Walk-in Price: RM50* \n*Excl 8% SST \nPractitioner: Sucy ChanCertified Yin Yoga Practitioner & Meditation facilitator \n \n \n \n \n \n We have Package of 4 and First Trial options as below: \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Package of 4: RM120.00 + SST 8% \n \n Make Your Reservation Now!\n \n \n \n \n \n \n \n \n \n \n \n First Trial: RM35.00 + SST 8% \n \n Make Your Reservation Now! URL:https://thegoldenspace.com.my/event/slow-down-rebalance-yoga/2026-01-15/ ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2023/03/slow-down-rebalance-yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260117T110000 DTEND;TZID=Asia/Kuala_Lumpur:20260117T120000 DTSTAMP:20260404T023028 CREATED:20240204T152221Z LAST-MODIFIED:20260228T094012Z UID:14375-1768647600-1768651200@thegoldenspace.com.my SUMMARY:Embracing Self-Love (Onsite) DESCRIPTION:Home / ATDY / Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n RM150.00 \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n \n \n\n Add to cart\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n\n \n \n Category: ATDY\n Tag: Online\n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n DESCRIPTION\n \n \n \n \n \n Venue: OnsiteTime: 11am – 12pmPractitioner: Saidatul Nadziah \nLearning to love ourselves unconditionally will bring harmony to our lives. Understanding the beauty of loving ourselves more will give us the power to embrace loving others without sacrificing ourselves. Awareness of our emotions will create strength within us and assist us in handling our daily lives without judgment towards ourselves or others. Fully embracing our self-love will make us peaceful and blessed despite any chaos in our lives. \nBenefits: \n\nExperience true harmony and peace within ourselves.\nCreate a balanced\, loving\, and joyful lifestyle.\nGain a deeper understanding of your emotions and how to overcome them. URL:https://thegoldenspace.com.my/product/embracing-self-love/ LOCATION:Onsite ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2024/02/Embracing-Self-Love.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260117T110000 DTEND;TZID=Asia/Kuala_Lumpur:20260117T120000 DTSTAMP:20260404T023028 CREATED:20240323T111449Z LAST-MODIFIED:20260228T093309Z UID:15362-1768647600-1768651200@thegoldenspace.com.my SUMMARY:Calm in Chaos (Online) DESCRIPTION:Home / ATDY / Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n RM150.00 \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n \n \n\n Add to cart\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n\n \n \n Category: ATDY\n Tag: Online\n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n DESCRIPTION\n \n \n \n \n \n Venue: Online (Zoom)Time: 11am – 12pm \nLearn to stay calm and focused in chaotic situations. Gain the ability to tap into your inner calmness\, open up to inspired ideas\, and navigate challenges with less stress. \nBenefits: \n\nLearn the ability to Stay cool under pressure.\nTap into your wisdom to Unlock inspired ideas.\nConquer challenges gracefully moving through them with less stress and more ease.\n\nPractitioner: Moisy Moi URL:https://thegoldenspace.com.my/product/calm-in-chaos/ LOCATION:Online ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2024/03/Calm-in-Chaos.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260117T140000 DTEND;TZID=Asia/Kuala_Lumpur:20260117T150000 DTSTAMP:20260404T023028 CREATED:20250706T194505Z LAST-MODIFIED:20260205T130929Z UID:19969-1768658400-1768662000@thegoldenspace.com.my SUMMARY:Let’s Talk About Love (Onsite) DESCRIPTION:Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n RM150.00 \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n \n \n\n Add to cart\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n \n \n DESCRIPTION \n \n \n \n \n \n Venue: Onsite (The Golden Space Centre)Date: 28 Feb 2025Time: 2pm – 3pm \nCalm Relationship Communication\nIf talking things through in your relationship does not always feel easy\, you are not alone. Many couples care deeply for each other yet feel misunderstood. This talk offers a fresh perspective by understanding your emotions and reactions\, helping conversations become calmer\, clearer\, and more respectful so that your relationship can grow together in a supportive and loving way. \nKey Takeaways:1️⃣ Calm communication is possible2️⃣ Understand why conflicts repeat \nSpeakers: Stephanie ngu & Sky KhoHost: Christina Teng \n \n \n \n \n \n A little kindness goes a long way — 50% of proceeds help One Hope Charity & Welfare \nFee: RM88 nett\, RM128 nett (per couple) URL:https://thegoldenspace.com.my/product/lets-talk-about-love/ ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2025/07/ltal-feb.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260119T183000 DTEND;TZID=Asia/Kuala_Lumpur:20260119T193000 DTSTAMP:20260404T023028 CREATED:20230306T152734Z LAST-MODIFIED:20260108T173257Z UID:20146-1768847400-1768851000@thegoldenspace.com.my SUMMARY:Slow Down & Rebalance Yoga (Onsite) DESCRIPTION:Time: 6.30pm – 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga \nStep away from the noise and return to center with a practice dedicated to your nervous system. These sessions are designed to help you move out of “survival mode” and into a state of deep\, restorative peace. \n✨ Yin Yoga (Mondays) – Focus: Deep Stillness & Nervous System RegulationA meditative practice focused on deep stillness. We use long-held floor poses to target the connective tissues and quiet the mind. \n\nSwitch from “fight-or-flight” to deep rest.\nRelease deep-seated tension in connective tissues.\nCalm the nervous system through mindful stillness.\n\n✨ Gentle Flow Yoga (Thursdays) – Focus: Somatic Movement & Emotional BalanceA rhythmic\, fluid practice that connects breath with motion. This class uses somatic movement to release daily stress and build inner strength. \n\nSoothe the mind with rhythmic\, fluid movement.\nRelease daily stress through gentle somatic flow.\nBuild resilience and inner peace through breath.\n\nYour journey to rebalance and restart begins here. \nTrial Price: RM35*Package of 4: RM120*Walk-in Price: RM50* \n*Excl 8% SST \nPractitioner: Sucy ChanCertified Yin Yoga Practitioner & Meditation facilitator \n \n \n \n \n \n We have Package of 4 and First Trial options as below: \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Package of 4: RM120.00 + SST 8% \n \n Make Your Reservation Now!\n \n \n \n \n \n \n \n \n \n \n \n First Trial: RM35.00 + SST 8% \n \n Make Your Reservation Now! URL:https://thegoldenspace.com.my/event/slow-down-rebalance-yoga/2026-01-19/ ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2023/03/slow-down-rebalance-yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260119T200000 DTEND;TZID=Asia/Kuala_Lumpur:20260119T210000 DTSTAMP:20260404T023029 CREATED:20240205T155811Z LAST-MODIFIED:20260228T092410Z UID:20077-1768852800-1768856400@thegoldenspace.com.my SUMMARY:Mindfulness Meditation (Online) DESCRIPTION:Home / ATDY / Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n RM150.00 \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n \n \n\n Add to cart\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n\n \n \n Category: ATDY\n Tag: Online\n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n DESCRIPTION\n \n \n \n \n \n Venue: Online (Zoom)\nTime: 8pm – 9pm \nFeeling stressed or anxious? Overwhelmed by the changes around you? \nIn our modern fast pace life\, \, demanding work schedules\, rapid life challenges\, along with new technologies can indeed be both stressful and overwhelming. \nJoin us for this mindfulness session to consistently practice and improve your awareness across various aspects of life. It’s an opportunity to build resilience\, connect with your inner wisdom\, and navigate the challenges of modern life with greater strength \nKey Takeaway: \n\nIncrease your mental and emotional resilience towards life challenges\nEnhance your inner clarity and wisdom\n\nPractitioner: Low Sheau Shy URL:https://thegoldenspace.com.my/product/mindfulness-meditation/ LOCATION:Online ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2024/02/Mindfulness-Meditation.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260120T200000 DTEND;TZID=Asia/Kuala_Lumpur:20260120T210000 DTSTAMP:20260404T023029 CREATED:20251022T191718Z LAST-MODIFIED:20260228T094314Z UID:19814-1768939200-1768942800@thegoldenspace.com.my SUMMARY:Ignite Your Senses (Onsite) DESCRIPTION:Home / ATDY / Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n RM150.00 \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n \n \n\n Add to cart\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n\n \n \n Category: ATDY\n Tag: Online\n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n DESCRIPTION\n \n \n \n \n \n Venue: OnsiteTime: 8pm – 9pm \nWhen was the last time you truly savored life with all five senses? This class invites you to awaken sight\, sound\, touch\, taste\, and smell through mindful awareness. By tuning in\, you’ll rediscover presence\, joy\, and relaxation in simple everyday experiences. \nBenefits: \n\nHeighten sensory awareness to feel more alive\nRelease stress stored in the body\nDeepen relaxation and grounding\n\nPractitioner: Christina Teng URL:https://thegoldenspace.com.my/product/ignite-your-senses/ ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2025/10/ignite-your-senses.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260122T183000 DTEND;TZID=Asia/Kuala_Lumpur:20260122T193000 DTSTAMP:20260404T023029 CREATED:20230306T152734Z LAST-MODIFIED:20260108T173259Z UID:20147-1769106600-1769110200@thegoldenspace.com.my SUMMARY:Slow Down & Rebalance Yoga (Onsite) DESCRIPTION:Time: 6.30pm – 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga \nStep away from the noise and return to center with a practice dedicated to your nervous system. These sessions are designed to help you move out of “survival mode” and into a state of deep\, restorative peace. \n✨ Yin Yoga (Mondays) – Focus: Deep Stillness & Nervous System RegulationA meditative practice focused on deep stillness. We use long-held floor poses to target the connective tissues and quiet the mind. \n\nSwitch from “fight-or-flight” to deep rest.\nRelease deep-seated tension in connective tissues.\nCalm the nervous system through mindful stillness.\n\n✨ Gentle Flow Yoga (Thursdays) – Focus: Somatic Movement & Emotional BalanceA rhythmic\, fluid practice that connects breath with motion. This class uses somatic movement to release daily stress and build inner strength. \n\nSoothe the mind with rhythmic\, fluid movement.\nRelease daily stress through gentle somatic flow.\nBuild resilience and inner peace through breath.\n\nYour journey to rebalance and restart begins here. \nTrial Price: RM35*Package of 4: RM120*Walk-in Price: RM50* \n*Excl 8% SST \nPractitioner: Sucy ChanCertified Yin Yoga Practitioner & Meditation facilitator \n \n \n \n \n \n We have Package of 4 and First Trial options as below: \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Package of 4: RM120.00 + SST 8% \n \n Make Your Reservation Now!\n \n \n \n \n \n \n \n \n \n \n \n First Trial: RM35.00 + SST 8% \n \n Make Your Reservation Now! URL:https://thegoldenspace.com.my/event/slow-down-rebalance-yoga/2026-01-22/ ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2023/03/slow-down-rebalance-yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260124T110000 DTEND;TZID=Asia/Kuala_Lumpur:20260124T120000 DTSTAMP:20260404T023029 CREATED:20240226T162223Z LAST-MODIFIED:20260228T093056Z UID:14628-1769252400-1769256000@thegoldenspace.com.my SUMMARY:Let Go of Suppression (Online) DESCRIPTION:Home / ATDY / Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n RM150.00 \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n \n \n\n Add to cart\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n\n \n \n Category: ATDY\n Tag: Online\n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n DESCRIPTION\n \n \n \n \n \n Venue: Online (Zoom)Time: 11am – 12pm \nEver felt drained\, anxious\, or trapped by unresolved emotions? \nMuch like physical health\, emotional well-being demands detoxification. The pressures from work and home often hide emotional burdens that disrupt peace\, affecting our daily lives both mentally and physically. \nAnd suppressing emotion may lead to regretful outbursts\, jeopardizes relationship. \nBenefits: \n\nUnpack toxic emotions\, liberating yourself\nExperience relief\, lightness and emotional uplift\nEmbrace cheer and ease\, reducing stress effects\nLighten the load and restore inner harmony with clarity\n\nPractitioner: Alycia Tee URL:https://thegoldenspace.com.my/product/let-go-of-suppression/ LOCATION:Online ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2024/02/Let-Go-of-Suppression.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260124T110000 DTEND;TZID=Asia/Kuala_Lumpur:20260124T120000 DTSTAMP:20260404T023029 CREATED:20251022T191952Z LAST-MODIFIED:20260228T094534Z UID:19823-1769252400-1769256000@thegoldenspace.com.my SUMMARY:In Partnership with Body (Onsite) DESCRIPTION:Home / ATDY / Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n RM150.00 \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n \n \n\n Add to cart\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n\n \n \n Category: ATDY\n Tag: Online\n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n DESCRIPTION\n \n \n \n \n \n Venue: OnsiteTime: 11am – 12pm \nRather than treating the body as a tool to push or fix\, this session helps you see it as an ally. By working in partnership with your body\, you can restore trust\, release resistance\, and embrace the harmony of mind\, body\, and soul. \nBenefits: \n\nBuild a respectful\, loving relationship with your body\nRecognize and release physical resistance\nStrengthen resilience and flexibility\n\nPractitioner: Tracy May URL:https://thegoldenspace.com.my/product/in-partnership-with-body/ ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2025/10/in-partnership-with-body.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260125T110000 DTEND;TZID=Asia/Kuala_Lumpur:20260125T130000 DTSTAMP:20260404T023029 CREATED:20260108T174231Z LAST-MODIFIED:20260108T174341Z UID:20282-1769338800-1769346000@thegoldenspace.com.my SUMMARY:Calming Craft: Create Your Own Lucky Charm Bracelet for 2026 (Onsite) DESCRIPTION: URL:https://thegoldenspace.com.my/product/calming-craft/ ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2025/10/calming-craft-2026.jpg END:VEVENT END:VCALENDAR