Simply Relax (Online)
2025-12-06 11:00 - 12:00 (Asia/Kuala_Lumpur) | Online
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

Healing Self, Loved Ones and Mother Earth (ATDY Alumni) quantity

Add to cart

Category: ATDY
Tag: Online

DESCRIPTION

Venue: Online (Zoom)
Time: 11am – 12pm
More than just “chill,” this is about reclaiming your inner peace and unlocking a healthier, happier you. Are you ready to step into your power?
By letting go of tension, we trigger a cascade of benefits:

Deep cellular rejuvenation: Inner spa! Repair, restore, rebalance from within.
Reinvigorate your body, mind, and soul from the inside out.
Boost your energy, focus, and productivity with the magic of deep relaxation.

Ready to relax beyond the surface?
Practitioner: Susee Rajaram

Listening to Your Body Wisdom (Onsite)
2025-12-06 11:00 - 12:00 | Onsite
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

Healing Self, Loved Ones and Mother Earth (ATDY Alumni) quantity

Add to cart

Category: ATDY
Tag: Online

DESCRIPTION

Venue: Onsite
Time: 11am – 12pm
Your body holds deep wisdom that often goes unnoticed. In this session, learn to slow down, listen, and understand the signals your body sends. By reconnecting, you’ll rediscover balance and honor your body as a trusted partner in living a healthier, more harmonious life.
Benefits:

Develop deeper self-awareness and trust in your body
Improve vitality and energy balance
Cultivate appreciation for your physical being

Practitioner: Teoh Yeong Keait

Master Class (Onsite)
2025-12-06 11:00 - 18:00, 2025-12-07 11:00 - 18:00

Clarity for Work & Life (Online)
2025-12-13 11:00 - 12:00 | Online
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

Healing Self, Loved Ones and Mother Earth (ATDY Alumni) quantity

Add to cart

Category: ATDY
Tag: Online

DESCRIPTION

Venue: Online (Zoom)Time: 11am – 12pm
In the face of escalating challenges and post-COVID stress, developing resilient emotional management and adaptability is crucial, both during and after working hours.
Rather than being energy-draining, let these situations serve as catalysts when viewed through the lens of clarity.
Empower yourself to foster growth and thrive in your work-life journey.
Benefits:

Attain clarity to enable decision-making in work & life
Enhance strength and resilience to adapt, grow, and bounce back
Experience peace and happiness through acceptance and emotional management.

Practitioner: Teoh Yeoh Keait

Be a Greater You (Online)
2025-12-20 11:00 - 12:00 | Online
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

Healing Self, Loved Ones and Mother Earth (ATDY Alumni) quantity

Add to cart

Category: ATDY
Tag: Online

DESCRIPTION

Venue: Online (Zoom)Time: 11am – 12pm
Be A Greater You invites you to reclaim your life’s leadership and reconnect with the hero within you, who has been dormant for too long. It’s a call to recognize your inherent light, already magnificent, and to understand that greatness is a continuous journey of self-acceptance and relentless pursuit of improvement. Even when we fall, it’s this light within that allows us to rise again and boldly step forward. This class is a reminder of our potential to constantly evolve into better versions of ourselves, leading our lives with purpose and shining brighter, no matter life’s twists and turns.
Benefits:

Self-acceptance and continuous improvements
Build resilience with a positive attitude
Take leadership of your own life

Practitioner: Christina Teng

Slow Down & Rebalance Yoga (Onsite)
2026-01-01 18:30 - 19:30, 2026-01-05 18:30 - 19:30, 2026-01-08 18:30 - 19:30, 2026-01-12 18:30 - 19:30, 2026-01-15 18:30 - 19:30, 2026-01-19 18:30 - 19:30, 2026-01-22 18:30 - 19:30
Time: 6.30pm – 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga
Step away from the noise and return to center with a practice dedicated to your nervous system. These sessions are designed to help you move out of “survival mode” and into a state of deep, restorative peace.
✨ Yin Yoga (Mondays) – Focus: Deep Stillness & Nervous System RegulationA meditative practice focused on deep stillness. We use long-held floor poses to target the connective tissues and quiet the mind.

Switch from “fight-or-flight” to deep rest.
Release deep-seated tension in connective tissues.
Calm the nervous system through mindful stillness.

✨ Gentle Flow Yoga (Thursdays) – Focus: Somatic Movement & Emotional BalanceA rhythmic, fluid practice that connects breath with motion. This class uses somatic movement to release daily stress and build inner strength.

Soothe the mind with rhythmic, fluid movement.
Release daily stress through gentle somatic flow.
Build resilience and inner peace through breath.

Your journey to rebalance and restart begins here.
Trial Price: RM35*Package of 4: RM120*Walk-in Price: RM50*
*Excl 8% SST
Practitioner: Sucy ChanCertified Yin Yoga Practitioner & Meditation facilitator

We have Package of 4 and First Trial options as below:

Package of 4: RM120.00 + SST 8%

Make Your Reservation Now!

First Trial: RM35.00 + SST 8%

Make Your Reservation Now!

Stress-Free Moment (Online)
2026-01-03 11:00 - 12:00 | Online
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

Healing Self, Loved Ones and Mother Earth (ATDY Alumni) quantity

Add to cart

Category: ATDY
Tag: Online

DESCRIPTION

Venue: Online (Zoom)
Time: 11am – 12pm
This session helps you develop a practice to rewire your response to stress triggers and strengthen your coping skills to manage difficult people or situations. All this while maintaining your composure (emotional balance).
Find peace within, fulfill your dreams and live happier and healthier.
Benefits:

Understand the effects of stress on your body, mind and heart
Build a daily habit for better focus and clarity
Learn techniques to release the stress and tension
Restore calmness and peace within yourself

Practitioner: Susee Rajaram

Body-Mind Sync Meditation (Onsite)
2026-01-03 11:00 - 12:00 | Online
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

Healing Self, Loved Ones and Mother Earth (ATDY Alumni) quantity

Add to cart

Category: ATDY
Tag: Online

DESCRIPTION

Venue: OnsiteTime: 11am – 12pm
Do you ever find yourself knowing exactly what you want, yet your actions take you in the opposite direction? This disconnect between mind and body often leads to self-sabotage, stress, and a lack of progress. Mind-Body Sync Meditation with NLP is designed to help you bridge this gap, bringing your thoughts, words, and actions into harmony. Through guided meditation and NLP techniques, you’ll realign your inner intentions with outward actions, creating clarity and flow in your daily life.
Benefits:

Gain clarity and focus to move forward with confidence.
Reduce stress and body tension while boosting energy.
Increase efficiency, effectiveness, and the ability to follow through.

Practitioner: Moisy Moi

Mindfulness Meditation (Online)
2026-01-05 20:00 - 21:00, 2026-01-12 20:00 - 21:00, 2026-01-19 20:00 - 21:00 | Online
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

Healing Self, Loved Ones and Mother Earth (ATDY Alumni) quantity

Add to cart

Category: ATDY
Tag: Online

DESCRIPTION

Venue: Online (Zoom)
Time: 8pm – 9pm
Feeling stressed or anxious? Overwhelmed by the changes around you?
In our modern fast pace life, , demanding work schedules, rapid life challenges, along with new technologies can indeed be both stressful and overwhelming.
Join us for this mindfulness session to consistently practice and improve your awareness across various aspects of life. It’s an opportunity to build resilience, connect with your inner wisdom, and navigate the challenges of modern life with greater strength
Key Takeaway:

Increase your mental and emotional resilience towards life challenges
Enhance your inner clarity and wisdom

Practitioner: Low Sheau Shy

Soul Connection (Onsite)
2026-01-06 20:00 - 21:00
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

Healing Self, Loved Ones and Mother Earth (ATDY Alumni) quantity

Add to cart

Category: ATDY
Tag: Online

DESCRIPTION

Venue: OnsiteTime: 8pm – 9pm
Within you lies a timeless connection to your soul. This session is an invitation to deepen that bond through guided awareness. By connecting inward, you’ll experience wholeness, wisdom, and a sense of harmony with the greater universe.
Benefits:

Strengthen intuition and inner wisdom
Feel more connected to universal energy
Cultivate harmony of body, mind, and soul

Practitioner: Low Sheau Shy

Conquer Your Fear (Online)
2026-01-10 11:00 - 12:00 | Online
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

Healing Self, Loved Ones and Mother Earth (ATDY Alumni) quantity

Add to cart

Category: ATDY
Tag: Online

DESCRIPTION

Venue: Online (Zoom)Time: 11am – 12pm
Fear is necessary for humans to live safely, but excessive fear can be harmful, hindering you from moving forward. This class may help you understand the mechanism of fear: what fear is, where it comes from, when it appears, why you experience it, and how you conquer it through lectures, sharing and exercises.
Benefits:

Gain the power to lessen or control your fear
Learn practical exercises to deal with fear
Gain the ability to move forward to create the life you want

Practitioner: Yoshimi Janus

A Moment of Silence (Onsite)
2026-01-10 11:00 - 12:00
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

Healing Self, Loved Ones and Mother Earth (ATDY Alumni) quantity

Add to cart

Category: ATDY
Tag: Online

DESCRIPTION

Venue: OnsiteTime: 11am – 12pm
Through Pause. Breathe. Step Back. Breakthrough., you create space to slow down and empty the mind. In this stillness, you can clear mental fog, gain fresh perspectives, and open to intuitive, creative solutions that move you forward with clarity and ease.
Benefits:

Clear mental fog and release stress
Gain fresh perspectives and intuitive insights
Breakthrough mental blocks with clarity and creativity

Practitioner: Teoh Yeong Keait

Inner Glow: Release Tension (Onsite)
2026-01-11 10:30 - 13:30 | Online
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

Healing Self, Loved Ones and Mother Earth (ATDY Alumni) quantity

Add to cart

Category: ATDY
Tag: Online

DESCRIPTION

Venue: Onsite (Workshop)Date: 5th Apr 2026Time: 10.30am – 1.30pm
Inner Glow: Release Tension
Do you find it hard to fully relax even when the day is over?
The body often holds onto tension from daily stress in the shoulders, the breath and the way we carry ourselves. Over time, this keeps us in a constant state of being “on”, even when we are trying to rest.
Inner Glow is a 3 hour guided experience designed to help you release body tension and reconnect with a deeper sense of ease through gentle movement, breathwork and restorative practices.
What you will experience:

Learn simple ways to release body tension in minutes
Allow your body to regulate and move out of stress
Experience deep rest for both body and mind

Normal Price: RM378 nettSpecial Price: RM168 nett
Limited spots available.
Practitioner: Sucy Chan

Breath of Balance (Onsite)
2026-01-13 20:00 - 21:00
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

Healing Self, Loved Ones and Mother Earth (ATDY Alumni) quantity

Add to cart

Category: ATDY
Tag: Online

DESCRIPTION

Venue: OnsiteTime: 8pm – 9pm
Breath is life, yet we often forget its power. This class guides you into conscious breathing practices that calm the nervous system, center your awareness, and restore balance. Discover how every breath can become a tool for clarity, renewal, and inner peace.
Benefits:

Restore energy by harmonizing body rhythms
Balance nervous system and reduce daily tension
Enhance vitality with calm, steady breathing

Practitioner: Low Sheau Shy

Embracing Self-Love (Onsite)
2026-01-17 11:00 - 12:00 | Onsite
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

Healing Self, Loved Ones and Mother Earth (ATDY Alumni) quantity

Add to cart

Category: ATDY
Tag: Online

DESCRIPTION

Venue: OnsiteTime: 11am – 12pmPractitioner: Saidatul Nadziah
Learning to love ourselves unconditionally will bring harmony to our lives. Understanding the beauty of loving ourselves more will give us the power to embrace loving others without sacrificing ourselves. Awareness of our emotions will create strength within us and assist us in handling our daily lives without judgment towards ourselves or others. Fully embracing our self-love will make us peaceful and blessed despite any chaos in our lives.
Benefits:

Experience true harmony and peace within ourselves.
Create a balanced, loving, and joyful lifestyle.
Gain a deeper understanding of your emotions and how to overcome them.

Calm in Chaos (Online)
2026-01-17 11:00 - 12:00 | Online
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

Healing Self, Loved Ones and Mother Earth (ATDY Alumni) quantity

Add to cart

Category: ATDY
Tag: Online

DESCRIPTION

Venue: Online (Zoom)Time: 11am – 12pm
Learn to stay calm and focused in chaotic situations. Gain the ability to tap into your inner calmness, open up to inspired ideas, and navigate challenges with less stress.
Benefits:

Learn the ability to Stay cool under pressure.
Tap into your wisdom to Unlock inspired ideas.
Conquer challenges gracefully moving through them with less stress and more ease.

Practitioner: Moisy Moi

Let’s Talk About Love (Onsite)
2026-01-17 14:00 - 15:00
Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

Healing Self, Loved Ones and Mother Earth (ATDY Alumni) quantity

Add to cart

DESCRIPTION

Venue: Onsite (The Golden Space Centre)Date: 28 Feb 2025Time: 2pm – 3pm
Calm Relationship Communication
If talking things through in your relationship does not always feel easy, you are not alone. Many couples care deeply for each other yet feel misunderstood. This talk offers a fresh perspective by understanding your emotions and reactions, helping conversations become calmer, clearer, and more respectful so that your relationship can grow together in a supportive and loving way.
Key Takeaways:1️⃣ Calm communication is possible2️⃣ Understand why conflicts repeat
Speakers: Stephanie ngu & Sky KhoHost: Christina Teng

A little kindness goes a long way — 50% of proceeds help One Hope Charity & Welfare
Fee: RM88 nett, RM128 nett (per couple)

Ignite Your Senses (Onsite)
2026-01-20 20:00 - 21:00
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

Healing Self, Loved Ones and Mother Earth (ATDY Alumni) quantity

Add to cart

Category: ATDY
Tag: Online

DESCRIPTION

Venue: OnsiteTime: 8pm – 9pm
When was the last time you truly savored life with all five senses? This class invites you to awaken sight, sound, touch, taste, and smell through mindful awareness. By tuning in, you’ll rediscover presence, joy, and relaxation in simple everyday experiences.
Benefits:

Heighten sensory awareness to feel more alive
Release stress stored in the body
Deepen relaxation and grounding

Practitioner: Christina Teng

Let Go of Suppression (Online)
2026-01-24 11:00 - 12:00 | Online
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

Healing Self, Loved Ones and Mother Earth (ATDY Alumni) quantity

Add to cart

Category: ATDY
Tag: Online

DESCRIPTION

Venue: Online (Zoom)Time: 11am – 12pm
Ever felt drained, anxious, or trapped by unresolved emotions?
Much like physical health, emotional well-being demands detoxification. The pressures from work and home often hide emotional burdens that disrupt peace, affecting our daily lives both mentally and physically.
And suppressing emotion may lead to regretful outbursts, jeopardizes relationship.
Benefits:

Unpack toxic emotions, liberating yourself
Experience relief, lightness and emotional uplift
Embrace cheer and ease, reducing stress effects
Lighten the load and restore inner harmony with clarity

Practitioner: Alycia Tee

In Partnership with Body (Onsite)
2026-01-24 11:00 - 12:00
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

Healing Self, Loved Ones and Mother Earth (ATDY Alumni) quantity

Add to cart

Category: ATDY
Tag: Online

DESCRIPTION

Venue: OnsiteTime: 11am – 12pm
Rather than treating the body as a tool to push or fix, this session helps you see it as an ally. By working in partnership with your body, you can restore trust, release resistance, and embrace the harmony of mind, body, and soul.
Benefits:

Build a respectful, loving relationship with your body
Recognize and release physical resistance
Strengthen resilience and flexibility

Practitioner: Tracy May

Calming Craft: Create Your Own Lucky Charm Bracelet for 2026 (Onsite)
2026-01-25 11:00 - 13:00
