BEGIN:VCALENDAR VERSION:2.0 PRODID:-//The Golden Space Malaysia - ECPv6.5.1.4//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://thegoldenspace.com.my X-WR-CALDESC:Events for The Golden Space Malaysia REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Asia/Kuala_Lumpur BEGIN:STANDARD TZOFFSETFROM:+0800 TZOFFSETTO:+0800 TZNAME:+08 DTSTART:20260101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260120T200000 DTEND;TZID=Asia/Kuala_Lumpur:20260120T210000 DTSTAMP:20260404T033356 CREATED:20251022T191718Z LAST-MODIFIED:20260228T094314Z UID:19814-1768939200-1768942800@thegoldenspace.com.my SUMMARY:Ignite Your Senses (Onsite) DESCRIPTION:Home / ATDY / Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n RM150.00 \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n \n \n\n Add to cart\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n\n \n \n Category: ATDY\n Tag: Online\n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n DESCRIPTION\n \n \n \n \n \n Venue: OnsiteTime: 8pm – 9pm \nWhen was the last time you truly savored life with all five senses? This class invites you to awaken sight\, sound\, touch\, taste\, and smell through mindful awareness. By tuning in\, you’ll rediscover presence\, joy\, and relaxation in simple everyday experiences. \nBenefits: \n\nHeighten sensory awareness to feel more alive\nRelease stress stored in the body\nDeepen relaxation and grounding\n\nPractitioner: Christina Teng URL:https://thegoldenspace.com.my/product/ignite-your-senses/ ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2025/10/ignite-your-senses.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260122T183000 DTEND;TZID=Asia/Kuala_Lumpur:20260122T193000 DTSTAMP:20260404T033357 CREATED:20230306T152734Z LAST-MODIFIED:20260108T173259Z UID:20147-1769106600-1769110200@thegoldenspace.com.my SUMMARY:Slow Down & Rebalance Yoga (Onsite) DESCRIPTION:Time: 6.30pm – 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga \nStep away from the noise and return to center with a practice dedicated to your nervous system. These sessions are designed to help you move out of “survival mode” and into a state of deep\, restorative peace. \n✨ Yin Yoga (Mondays) – Focus: Deep Stillness & Nervous System RegulationA meditative practice focused on deep stillness. We use long-held floor poses to target the connective tissues and quiet the mind. \n\nSwitch from “fight-or-flight” to deep rest.\nRelease deep-seated tension in connective tissues.\nCalm the nervous system through mindful stillness.\n\n✨ Gentle Flow Yoga (Thursdays) – Focus: Somatic Movement & Emotional BalanceA rhythmic\, fluid practice that connects breath with motion. This class uses somatic movement to release daily stress and build inner strength. \n\nSoothe the mind with rhythmic\, fluid movement.\nRelease daily stress through gentle somatic flow.\nBuild resilience and inner peace through breath.\n\nYour journey to rebalance and restart begins here. \nTrial Price: RM35*Package of 4: RM120*Walk-in Price: RM50* \n*Excl 8% SST \nPractitioner: Sucy ChanCertified Yin Yoga Practitioner & Meditation facilitator \n \n \n \n \n \n We have Package of 4 and First Trial options as below: \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Package of 4: RM120.00 + SST 8% \n \n Make Your Reservation Now!\n \n \n \n \n \n \n \n \n \n \n \n First Trial: RM35.00 + SST 8% \n \n Make Your Reservation Now! URL:https://thegoldenspace.com.my/event/slow-down-rebalance-yoga/2026-01-22/ ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2023/03/slow-down-rebalance-yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260124T110000 DTEND;TZID=Asia/Kuala_Lumpur:20260124T120000 DTSTAMP:20260404T033357 CREATED:20240226T162223Z LAST-MODIFIED:20260228T093056Z UID:14628-1769252400-1769256000@thegoldenspace.com.my SUMMARY:Let Go of Suppression (Online) DESCRIPTION:Home / ATDY / Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n RM150.00 \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n \n \n\n Add to cart\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n\n \n \n Category: ATDY\n Tag: Online\n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n DESCRIPTION\n \n \n \n \n \n Venue: Online (Zoom)Time: 11am – 12pm \nEver felt drained\, anxious\, or trapped by unresolved emotions? \nMuch like physical health\, emotional well-being demands detoxification. The pressures from work and home often hide emotional burdens that disrupt peace\, affecting our daily lives both mentally and physically. \nAnd suppressing emotion may lead to regretful outbursts\, jeopardizes relationship. \nBenefits: \n\nUnpack toxic emotions\, liberating yourself\nExperience relief\, lightness and emotional uplift\nEmbrace cheer and ease\, reducing stress effects\nLighten the load and restore inner harmony with clarity\n\nPractitioner: Alycia Tee URL:https://thegoldenspace.com.my/product/let-go-of-suppression/ LOCATION:Online ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2024/02/Let-Go-of-Suppression.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260124T110000 DTEND;TZID=Asia/Kuala_Lumpur:20260124T120000 DTSTAMP:20260404T033357 CREATED:20251022T191952Z LAST-MODIFIED:20260228T094534Z UID:19823-1769252400-1769256000@thegoldenspace.com.my SUMMARY:In Partnership with Body (Onsite) DESCRIPTION:Home / ATDY / Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n RM150.00 \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n \n \n\n Add to cart\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n\n \n \n Category: ATDY\n Tag: Online\n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n DESCRIPTION\n \n \n \n \n \n Venue: OnsiteTime: 11am – 12pm \nRather than treating the body as a tool to push or fix\, this session helps you see it as an ally. By working in partnership with your body\, you can restore trust\, release resistance\, and embrace the harmony of mind\, body\, and soul. \nBenefits: \n\nBuild a respectful\, loving relationship with your body\nRecognize and release physical resistance\nStrengthen resilience and flexibility\n\nPractitioner: Tracy May URL:https://thegoldenspace.com.my/product/in-partnership-with-body/ ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2025/10/in-partnership-with-body.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260125T110000 DTEND;TZID=Asia/Kuala_Lumpur:20260125T130000 DTSTAMP:20260404T033357 CREATED:20260108T174231Z LAST-MODIFIED:20260108T174341Z UID:20282-1769338800-1769346000@thegoldenspace.com.my SUMMARY:Calming Craft: Create Your Own Lucky Charm Bracelet for 2026 (Onsite) DESCRIPTION: URL:https://thegoldenspace.com.my/product/calming-craft/ ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2025/10/calming-craft-2026.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260125T140000 DTEND;TZID=Asia/Kuala_Lumpur:20260125T180000 DTSTAMP:20260404T033357 CREATED:20241021T105900Z LAST-MODIFIED:20260204T185529Z UID:19959-1769349600-1769364000@thegoldenspace.com.my SUMMARY:The Art of Pure Intent (Foundation Level\, Onsite) DESCRIPTION:Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n RM150.00 \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n \n \n\n Add to cart\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n\n \n \n Category: ATDY\n Tag: Online\n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n DESCRIPTION\n \n \n \n \n \n Venue: Online (Zoom)Date: 24 & 25 Jan 2026Time: 2pm – 6pm \nLive Your Best Life with “The Art of Pure Intent” \nAre you stuck in unwanted patterns — reacting the same way\, facing the same emotional struggles\, or feeling like life just isn’t flowing the way you know it could? \nThe Art of Pure Intent is a transformational workshop designed to help you break free from emotional cycles\, reconnect with your inner clarity\, and step into the life you truly want — a life led by purpose\, peace\, and pure intention. \nIn this workshop\, you will:1. Create from sincerity\, not fear.Learn to set pure\, powerful intentions that align with your truth — not driven by stress\, desperation\, or doubt. \n2. Stay calm and emotionally clear.Master your emotions to respond rather than react\, so you can move through life with clarity\, grace\, and strength. \n3. Own your power to shape your life.Step into your natural ability to consciously create a life filled with joy\, love\, and deep alignment. \nYou deserve more than just getting by — you deserve a life that feels whole\, calm\, and truly yours. \nBenefits:• Own your power to shape your life• Learn to set pure\, powerful intentions to consciously create your reality• Be the master of your emotions \nNormal Price: RM699 nett \nPractitioner: Low Sheau Shy URL:https://thegoldenspace.com.my/product/the-art-of-pure-intent-foundation-level/ ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2024/10/pure-intent-jul25-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260126T183000 DTEND;TZID=Asia/Kuala_Lumpur:20260126T193000 DTSTAMP:20260404T033358 CREATED:20230306T152734Z LAST-MODIFIED:20260108T173301Z UID:20148-1769452200-1769455800@thegoldenspace.com.my SUMMARY:Slow Down & Rebalance Yoga (Onsite) DESCRIPTION:Time: 6.30pm – 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga \nStep away from the noise and return to center with a practice dedicated to your nervous system. These sessions are designed to help you move out of “survival mode” and into a state of deep\, restorative peace. \n✨ Yin Yoga (Mondays) – Focus: Deep Stillness & Nervous System RegulationA meditative practice focused on deep stillness. We use long-held floor poses to target the connective tissues and quiet the mind. \n\nSwitch from “fight-or-flight” to deep rest.\nRelease deep-seated tension in connective tissues.\nCalm the nervous system through mindful stillness.\n\n✨ Gentle Flow Yoga (Thursdays) – Focus: Somatic Movement & Emotional BalanceA rhythmic\, fluid practice that connects breath with motion. This class uses somatic movement to release daily stress and build inner strength. \n\nSoothe the mind with rhythmic\, fluid movement.\nRelease daily stress through gentle somatic flow.\nBuild resilience and inner peace through breath.\n\nYour journey to rebalance and restart begins here. \nTrial Price: RM35*Package of 4: RM120*Walk-in Price: RM50* \n*Excl 8% SST \nPractitioner: Sucy ChanCertified Yin Yoga Practitioner & Meditation facilitator \n \n \n \n \n \n We have Package of 4 and First Trial options as below: \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Package of 4: RM120.00 + SST 8% \n \n Make Your Reservation Now!\n \n \n \n \n \n \n \n \n \n \n \n First Trial: RM35.00 + SST 8% \n \n Make Your Reservation Now! URL:https://thegoldenspace.com.my/event/slow-down-rebalance-yoga/2026-01-26/ ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2023/03/slow-down-rebalance-yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260126T200000 DTEND;TZID=Asia/Kuala_Lumpur:20260126T210000 DTSTAMP:20260404T033358 CREATED:20240205T155811Z LAST-MODIFIED:20260228T092411Z UID:20078-1769457600-1769461200@thegoldenspace.com.my SUMMARY:Mindfulness Meditation (Online) DESCRIPTION:Home / ATDY / Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n RM150.00 \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n \n \n\n Add to cart\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n\n \n \n Category: ATDY\n Tag: Online\n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n DESCRIPTION\n \n \n \n \n \n Venue: Online (Zoom)\nTime: 8pm – 9pm \nFeeling stressed or anxious? Overwhelmed by the changes around you? \nIn our modern fast pace life\, \, demanding work schedules\, rapid life challenges\, along with new technologies can indeed be both stressful and overwhelming. \nJoin us for this mindfulness session to consistently practice and improve your awareness across various aspects of life. It’s an opportunity to build resilience\, connect with your inner wisdom\, and navigate the challenges of modern life with greater strength \nKey Takeaway: \n\nIncrease your mental and emotional resilience towards life challenges\nEnhance your inner clarity and wisdom\n\nPractitioner: Low Sheau Shy URL:https://thegoldenspace.com.my/product/mindfulness-meditation/ LOCATION:Online ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2024/02/Mindfulness-Meditation.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260127T200000 DTEND;TZID=Asia/Kuala_Lumpur:20260127T210000 DTSTAMP:20260404T033358 CREATED:20251022T192107Z LAST-MODIFIED:20260228T094443Z UID:19830-1769544000-1769547600@thegoldenspace.com.my SUMMARY:Confidence from Within (Onsite) DESCRIPTION:Home / ATDY / Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n RM150.00 \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n \n \n\n Add to cart\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n\n \n \n Category: ATDY\n Tag: Online\n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n DESCRIPTION\n \n \n \n \n \n Venue: OnsiteTime: 8pm – 9pm \nTrue confidence doesn’t come from external validation—it flows from within. In this class\, you’ll connect with your soul’s strength\, release self-doubt\, and nurture self-worth. Step into a deeper trust that radiates naturally in everything you do. \nBenefits: \n\nOvercome self-doubt with inner trust\nCultivate self-worth rooted in being\nRadiate natural confidence in life\n\nPractitioner: Sucy Chan URL:https://thegoldenspace.com.my/product/confidence-from-within/ ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2025/10/confidence-from-within.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260129T183000 DTEND;TZID=Asia/Kuala_Lumpur:20260129T193000 DTSTAMP:20260404T033358 CREATED:20230306T152734Z LAST-MODIFIED:20260108T173303Z UID:20149-1769711400-1769715000@thegoldenspace.com.my SUMMARY:Slow Down & Rebalance Yoga (Onsite) DESCRIPTION:Time: 6.30pm – 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga \nStep away from the noise and return to center with a practice dedicated to your nervous system. These sessions are designed to help you move out of “survival mode” and into a state of deep\, restorative peace. \n✨ Yin Yoga (Mondays) – Focus: Deep Stillness & Nervous System RegulationA meditative practice focused on deep stillness. We use long-held floor poses to target the connective tissues and quiet the mind. \n\nSwitch from “fight-or-flight” to deep rest.\nRelease deep-seated tension in connective tissues.\nCalm the nervous system through mindful stillness.\n\n✨ Gentle Flow Yoga (Thursdays) – Focus: Somatic Movement & Emotional BalanceA rhythmic\, fluid practice that connects breath with motion. This class uses somatic movement to release daily stress and build inner strength. \n\nSoothe the mind with rhythmic\, fluid movement.\nRelease daily stress through gentle somatic flow.\nBuild resilience and inner peace through breath.\n\nYour journey to rebalance and restart begins here. \nTrial Price: RM35*Package of 4: RM120*Walk-in Price: RM50* \n*Excl 8% SST \nPractitioner: Sucy ChanCertified Yin Yoga Practitioner & Meditation facilitator \n \n \n \n \n \n We have Package of 4 and First Trial options as below: \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Package of 4: RM120.00 + SST 8% \n \n Make Your Reservation Now!\n \n \n \n \n \n \n \n \n \n \n \n First Trial: RM35.00 + SST 8% \n \n Make Your Reservation Now! URL:https://thegoldenspace.com.my/event/slow-down-rebalance-yoga/2026-01-29/ ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2023/03/slow-down-rebalance-yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260201T110000 DTEND;TZID=Asia/Kuala_Lumpur:20260201T120000 DTSTAMP:20260404T033358 CREATED:20240226T160743Z LAST-MODIFIED:20240226T160743Z UID:20106-1769943600-1769947200@thegoldenspace.com.my SUMMARY:Be a Greater You (Online) DESCRIPTION:Home / ATDY / Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n RM150.00 \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n \n \n\n Add to cart\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n\n \n \n Category: ATDY\n Tag: Online\n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n DESCRIPTION\n \n \n \n \n \n Venue: Online (Zoom)Time: 11am – 12pm \nBe A Greater You invites you to reclaim your life’s leadership and reconnect with the hero within you\, who has been dormant for too long. It’s a call to recognize your inherent light\, already magnificent\, and to understand that greatness is a continuous journey of self-acceptance and relentless pursuit of improvement. Even when we fall\, it’s this light within that allows us to rise again and boldly step forward. This class is a reminder of our potential to constantly evolve into better versions of ourselves\, leading our lives with purpose and shining brighter\, no matter life’s twists and turns. \nBenefits: \n\nSelf-acceptance and continuous improvements\nBuild resilience with a positive attitude\nTake leadership of your own life\n\nPractitioner: Christina Teng URL:https://thegoldenspace.com.my/product/be-a-greater-you/ LOCATION:Online ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2024/02/Be-a-Greater-You.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260201T230000 DTEND;TZID=Asia/Kuala_Lumpur:20260201T230000 DTSTAMP:20260404T033358 CREATED:20250729T150653Z LAST-MODIFIED:20260228T101305Z UID:19142-1769986800-1769986800@thegoldenspace.com.my SUMMARY:Connecting Wisdom of Nature (Onsite) DESCRIPTION:Home / ATDY / Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n RM150.00 \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n \n \n\n Add to cart\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n\n \n \n Category: ATDY\n Tag: Online\n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n DESCRIPTION\n \n \n \n \n \n Venue: Onsite\nTime: 8pm – 9pm \nThrough connecting to nature\, we restore our energy\, rejuvenate our spirit\, and receive a deep sense of support that helps us feel safe and secure in our own body. Abundance flows naturally when we feel supported\, grounded\, and whole. \nBenefits: \n\nFeel grounded and supported\nRecharge and rejuvenate\nLet go of insecurity and feel whole again\n\nPractitioner: Sucy Chan URL:https://thegoldenspace.com.my/product/connecting-wisdom-of-nature/ LOCATION:Onsite ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2025/07/Remembering-Wholeness-Through-Nature-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260202T183000 DTEND;TZID=Asia/Kuala_Lumpur:20260202T193000 DTSTAMP:20260404T033358 CREATED:20230306T152734Z LAST-MODIFIED:20260108T173304Z UID:20150-1770057000-1770060600@thegoldenspace.com.my SUMMARY:Slow Down & Rebalance Yoga (Onsite) DESCRIPTION:Time: 6.30pm – 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga \nStep away from the noise and return to center with a practice dedicated to your nervous system. These sessions are designed to help you move out of “survival mode” and into a state of deep\, restorative peace. \n✨ Yin Yoga (Mondays) – Focus: Deep Stillness & Nervous System RegulationA meditative practice focused on deep stillness. We use long-held floor poses to target the connective tissues and quiet the mind. \n\nSwitch from “fight-or-flight” to deep rest.\nRelease deep-seated tension in connective tissues.\nCalm the nervous system through mindful stillness.\n\n✨ Gentle Flow Yoga (Thursdays) – Focus: Somatic Movement & Emotional BalanceA rhythmic\, fluid practice that connects breath with motion. This class uses somatic movement to release daily stress and build inner strength. \n\nSoothe the mind with rhythmic\, fluid movement.\nRelease daily stress through gentle somatic flow.\nBuild resilience and inner peace through breath.\n\nYour journey to rebalance and restart begins here. \nTrial Price: RM35*Package of 4: RM120*Walk-in Price: RM50* \n*Excl 8% SST \nPractitioner: Sucy ChanCertified Yin Yoga Practitioner & Meditation facilitator \n \n \n \n \n \n We have Package of 4 and First Trial options as below: \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Package of 4: RM120.00 + SST 8% \n \n Make Your Reservation Now!\n \n \n \n \n \n \n \n \n \n \n \n First Trial: RM35.00 + SST 8% \n \n Make Your Reservation Now! URL:https://thegoldenspace.com.my/event/slow-down-rebalance-yoga/2026-02-02/ ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2023/03/slow-down-rebalance-yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260202T200000 DTEND;TZID=Asia/Kuala_Lumpur:20260202T210000 DTSTAMP:20260404T033358 CREATED:20240205T155811Z LAST-MODIFIED:20260228T092412Z UID:20079-1770062400-1770066000@thegoldenspace.com.my SUMMARY:Mindfulness Meditation (Online) DESCRIPTION:Home / ATDY / Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n RM150.00 \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n \n \n\n Add to cart\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n\n \n \n Category: ATDY\n Tag: Online\n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n DESCRIPTION\n \n \n \n \n \n Venue: Online (Zoom)\nTime: 8pm – 9pm \nFeeling stressed or anxious? Overwhelmed by the changes around you? \nIn our modern fast pace life\, \, demanding work schedules\, rapid life challenges\, along with new technologies can indeed be both stressful and overwhelming. \nJoin us for this mindfulness session to consistently practice and improve your awareness across various aspects of life. It’s an opportunity to build resilience\, connect with your inner wisdom\, and navigate the challenges of modern life with greater strength \nKey Takeaway: \n\nIncrease your mental and emotional resilience towards life challenges\nEnhance your inner clarity and wisdom\n\nPractitioner: Low Sheau Shy URL:https://thegoldenspace.com.my/product/mindfulness-meditation/ LOCATION:Online ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2024/02/Mindfulness-Meditation.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260203T200000 DTEND;TZID=Asia/Kuala_Lumpur:20260203T210000 DTSTAMP:20260404T033358 CREATED:20250928T093348Z LAST-MODIFIED:20260228T095309Z UID:19531-1770148800-1770152400@thegoldenspace.com.my SUMMARY:Quiet the Chatter (Onsite) DESCRIPTION:Home / ATDY / Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n RM150.00 \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n \n \n\n Add to cart\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n\n \n \n Category: ATDY\n Tag: Online\n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n DESCRIPTION\n \n \n \n \n \n Venue: OnsiteTime: 8pm – 9pm \nA restless mind often keeps us from feeling peace. In this session\, you’ll learn how to soften mental noise\, quiet overthinking\, and create space for clarity. With stillness\, your mind becomes a friend that supports your focus\, creativity\, and joy. \nBenefits: \n\nReduce mental clutter and stress\nGain clarity in thoughts and decisions\nCultivate calm focus in daily life\n\nPractitioner: Moisy Moi URL:https://thegoldenspace.com.my/product/quiet-the-chatter/ LOCATION:Online ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2025/09/quiet-the-chatter.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260205T183000 DTEND;TZID=Asia/Kuala_Lumpur:20260205T193000 DTSTAMP:20260404T033359 CREATED:20230306T152734Z LAST-MODIFIED:20260108T173306Z UID:20151-1770316200-1770319800@thegoldenspace.com.my SUMMARY:Slow Down & Rebalance Yoga (Onsite) DESCRIPTION:Time: 6.30pm – 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga \nStep away from the noise and return to center with a practice dedicated to your nervous system. These sessions are designed to help you move out of “survival mode” and into a state of deep\, restorative peace. \n✨ Yin Yoga (Mondays) – Focus: Deep Stillness & Nervous System RegulationA meditative practice focused on deep stillness. We use long-held floor poses to target the connective tissues and quiet the mind. \n\nSwitch from “fight-or-flight” to deep rest.\nRelease deep-seated tension in connective tissues.\nCalm the nervous system through mindful stillness.\n\n✨ Gentle Flow Yoga (Thursdays) – Focus: Somatic Movement & Emotional BalanceA rhythmic\, fluid practice that connects breath with motion. This class uses somatic movement to release daily stress and build inner strength. \n\nSoothe the mind with rhythmic\, fluid movement.\nRelease daily stress through gentle somatic flow.\nBuild resilience and inner peace through breath.\n\nYour journey to rebalance and restart begins here. \nTrial Price: RM35*Package of 4: RM120*Walk-in Price: RM50* \n*Excl 8% SST \nPractitioner: Sucy ChanCertified Yin Yoga Practitioner & Meditation facilitator \n \n \n \n \n \n We have Package of 4 and First Trial options as below: \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Package of 4: RM120.00 + SST 8% \n \n Make Your Reservation Now!\n \n \n \n \n \n \n \n \n \n \n \n First Trial: RM35.00 + SST 8% \n \n Make Your Reservation Now! URL:https://thegoldenspace.com.my/event/slow-down-rebalance-yoga/2026-02-05/ ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2023/03/slow-down-rebalance-yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260207T110000 DTEND;TZID=Asia/Kuala_Lumpur:20260207T120000 DTSTAMP:20260404T033359 CREATED:20240226T161731Z LAST-MODIFIED:20240226T161731Z UID:20112-1770462000-1770465600@thegoldenspace.com.my SUMMARY:Clarity for Work & Life (Online) DESCRIPTION:Home / ATDY / Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n RM150.00 \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n \n \n\n Add to cart\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n\n \n \n Category: ATDY\n Tag: Online\n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n DESCRIPTION\n \n \n \n \n \n Venue: Online (Zoom)Time: 11am – 12pm \nIn the face of escalating challenges and post-COVID stress\, developing resilient emotional management and adaptability is crucial\, both during and after working hours. \nRather than being energy-draining\, let these situations serve as catalysts when viewed through the lens of clarity. \nEmpower yourself to foster growth and thrive in your work-life journey. \nBenefits: \n\nAttain clarity to enable decision-making in work & life\nEnhance strength and resilience to adapt\, grow\, and bounce back\nExperience peace and happiness through acceptance and emotional management.\n\nPractitioner: Teoh Yeoh Keait URL:https://thegoldenspace.com.my/product/clarity-for-work-life/ LOCATION:Online ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2024/02/Clarity-for-work-life.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260207T110000 DTEND;TZID=Asia/Kuala_Lumpur:20260207T120000 DTSTAMP:20260404T033359 CREATED:20250729T151023Z LAST-MODIFIED:20250729T151023Z UID:20035-1770462000-1770465600@thegoldenspace.com.my SUMMARY:Listening to Your Body Wisdom (Onsite) DESCRIPTION:Home / ATDY / Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n RM150.00 \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n \n \n\n Add to cart\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n\n \n \n Category: ATDY\n Tag: Online\n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n DESCRIPTION\n \n \n \n \n \n Venue: Onsite\nTime: 11am – 12pm \nYour body holds deep wisdom that often goes unnoticed. In this session\, learn to slow down\, listen\, and understand the signals your body sends. By reconnecting\, you’ll rediscover balance and honor your body as a trusted partner in living a healthier\, more harmonious life. \nBenefits: \n\nDevelop deeper self-awareness and trust in your body\nImprove vitality and energy balance\nCultivate appreciation for your physical being\n\nPractitioner: Teoh Yeong Keait URL:https://thegoldenspace.com.my/product/listening-to-your-body-wisdom/ LOCATION:Onsite ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2025/07/listening-to-body-wisdom.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260208T110000 DTEND;TZID=Asia/Kuala_Lumpur:20260208T120000 DTSTAMP:20260404T033359 CREATED:20240205T154625Z LAST-MODIFIED:20260228T093526Z UID:14495-1770548400-1770552000@thegoldenspace.com.my SUMMARY:Sleep Better (Online) DESCRIPTION:Home / ATDY / Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n RM150.00 \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n \n \n\n Add to cart\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n\n \n \n Category: ATDY\n Tag: Online\n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n DESCRIPTION\n \n \n \n \n \n Venue: Online (Zoom)Time: 11am – 12pm \nSleep\, a biological necessity akin to food and water\, eludes many due to various anxieties and overactive minds consumed by work or personal concerns. This impacts both physical and mental well-being. \nSpend your “me-time” with us in a serene\, energy-supported space to break this cycle and reclaim your rejuvenating rest via quality sleep. \nBenefits: \n\nRegulate Mental Fatigue.\nMitigate stress & reducing chronic health risks.\nRestore body and energy levels.\n\nLet’s journey together towards revitalizing sleep and a refreshed tomorrow. \nPractitioner: Alycia Tee URL:https://thegoldenspace.com.my/product/sleep-better/ LOCATION:Online ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2024/02/Sleep-Better.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260208T200000 DTEND;TZID=Asia/Kuala_Lumpur:20260208T210000 DTSTAMP:20260404T033359 CREATED:20250928T181433Z LAST-MODIFIED:20260228T100239Z UID:19554-1770580800-1770584400@thegoldenspace.com.my SUMMARY:The Power of Presence (Onsite) DESCRIPTION:Home / ATDY / Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n RM150.00 \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n \n \n\n Add to cart\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n\n \n \n Category: ATDY\n Tag: Online\n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n DESCRIPTION\n \n \n \n \n \n Venue: OnsiteTime: 11am – 12pm \nLife unfolds in the present moment\, yet our minds often drift to past or future. This class teaches you to anchor in the now\, experiencing calm\, clarity\, and connection. By practicing presence\, you’ll cultivate peace and deeper relationships with yourself and others. \nBenefits: \n\nDeepen mindfulness in daily living\nReduce anxiety about past or future\nCultivate authentic awareness and peace\n\nPractitioner: Low Sheau Shy URL:https://thegoldenspace.com.my/product/the-power-of-presence/ LOCATION:Online ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2025/09/the-power-of-presence.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260209T183000 DTEND;TZID=Asia/Kuala_Lumpur:20260209T193000 DTSTAMP:20260404T033359 CREATED:20230306T152734Z LAST-MODIFIED:20260108T173313Z UID:20152-1770661800-1770665400@thegoldenspace.com.my SUMMARY:Slow Down & Rebalance Yoga (Onsite) DESCRIPTION:Time: 6.30pm – 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga \nStep away from the noise and return to center with a practice dedicated to your nervous system. These sessions are designed to help you move out of “survival mode” and into a state of deep\, restorative peace. \n✨ Yin Yoga (Mondays) – Focus: Deep Stillness & Nervous System RegulationA meditative practice focused on deep stillness. We use long-held floor poses to target the connective tissues and quiet the mind. \n\nSwitch from “fight-or-flight” to deep rest.\nRelease deep-seated tension in connective tissues.\nCalm the nervous system through mindful stillness.\n\n✨ Gentle Flow Yoga (Thursdays) – Focus: Somatic Movement & Emotional BalanceA rhythmic\, fluid practice that connects breath with motion. This class uses somatic movement to release daily stress and build inner strength. \n\nSoothe the mind with rhythmic\, fluid movement.\nRelease daily stress through gentle somatic flow.\nBuild resilience and inner peace through breath.\n\nYour journey to rebalance and restart begins here. \nTrial Price: RM35*Package of 4: RM120*Walk-in Price: RM50* \n*Excl 8% SST \nPractitioner: Sucy ChanCertified Yin Yoga Practitioner & Meditation facilitator \n \n \n \n \n \n We have Package of 4 and First Trial options as below: \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Package of 4: RM120.00 + SST 8% \n \n Make Your Reservation Now!\n \n \n \n \n \n \n \n \n \n \n \n First Trial: RM35.00 + SST 8% \n \n Make Your Reservation Now! URL:https://thegoldenspace.com.my/event/slow-down-rebalance-yoga/2026-02-09/ ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2023/03/slow-down-rebalance-yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260209T200000 DTEND;TZID=Asia/Kuala_Lumpur:20260209T210000 DTSTAMP:20260404T033359 CREATED:20240205T155811Z LAST-MODIFIED:20260228T092413Z UID:20080-1770667200-1770670800@thegoldenspace.com.my SUMMARY:Mindfulness Meditation (Online) DESCRIPTION:Home / ATDY / Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n RM150.00 \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n \n \n\n Add to cart\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n\n \n \n Category: ATDY\n Tag: Online\n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n DESCRIPTION\n \n \n \n \n \n Venue: Online (Zoom)\nTime: 8pm – 9pm \nFeeling stressed or anxious? Overwhelmed by the changes around you? \nIn our modern fast pace life\, \, demanding work schedules\, rapid life challenges\, along with new technologies can indeed be both stressful and overwhelming. \nJoin us for this mindfulness session to consistently practice and improve your awareness across various aspects of life. It’s an opportunity to build resilience\, connect with your inner wisdom\, and navigate the challenges of modern life with greater strength \nKey Takeaway: \n\nIncrease your mental and emotional resilience towards life challenges\nEnhance your inner clarity and wisdom\n\nPractitioner: Low Sheau Shy URL:https://thegoldenspace.com.my/product/mindfulness-meditation/ LOCATION:Online ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2024/02/Mindfulness-Meditation.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260210T200000 DTEND;TZID=Asia/Kuala_Lumpur:20260210T210000 DTSTAMP:20260404T033359 CREATED:20250928T180740Z LAST-MODIFIED:20260228T100005Z UID:19538-1770753600-1770757200@thegoldenspace.com.my SUMMARY:Focus Within (Onsite) DESCRIPTION:Home / ATDY / Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n RM150.00 \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n \n \n\n Add to cart\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n\n \n \n Category: ATDY\n Tag: Online\n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n DESCRIPTION\n \n \n \n \n \n Venue: Onsite\nTime: 8pm – 9pm \nDistraction is everywhere\, but focus is a choice we can strengthen. This session equips you with mindful techniques that blend breath and awareness to sharpen attention. By turning inward\, you’ll discover clarity\, stability\, and the ability to move through life with calm focus. \nBenefits: \n\nSharpen concentration and train the wandering mind\nRelease mental stress through body-based breath\nCultivate presence with inner clarity and calm\n\nPractitioner: Sucy Chan URL:https://thegoldenspace.com.my/product/focus-within LOCATION:Online ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2025/09/enhance-focus.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260212T183000 DTEND;TZID=Asia/Kuala_Lumpur:20260212T193000 DTSTAMP:20260404T033359 CREATED:20230306T152734Z LAST-MODIFIED:20260108T173314Z UID:20153-1770921000-1770924600@thegoldenspace.com.my SUMMARY:Slow Down & Rebalance Yoga (Onsite) DESCRIPTION:Time: 6.30pm – 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga \nStep away from the noise and return to center with a practice dedicated to your nervous system. These sessions are designed to help you move out of “survival mode” and into a state of deep\, restorative peace. \n✨ Yin Yoga (Mondays) – Focus: Deep Stillness & Nervous System RegulationA meditative practice focused on deep stillness. We use long-held floor poses to target the connective tissues and quiet the mind. \n\nSwitch from “fight-or-flight” to deep rest.\nRelease deep-seated tension in connective tissues.\nCalm the nervous system through mindful stillness.\n\n✨ Gentle Flow Yoga (Thursdays) – Focus: Somatic Movement & Emotional BalanceA rhythmic\, fluid practice that connects breath with motion. This class uses somatic movement to release daily stress and build inner strength. \n\nSoothe the mind with rhythmic\, fluid movement.\nRelease daily stress through gentle somatic flow.\nBuild resilience and inner peace through breath.\n\nYour journey to rebalance and restart begins here. \nTrial Price: RM35*Package of 4: RM120*Walk-in Price: RM50* \n*Excl 8% SST \nPractitioner: Sucy ChanCertified Yin Yoga Practitioner & Meditation facilitator \n \n \n \n \n \n We have Package of 4 and First Trial options as below: \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Package of 4: RM120.00 + SST 8% \n \n Make Your Reservation Now!\n \n \n \n \n \n \n \n \n \n \n \n First Trial: RM35.00 + SST 8% \n \n Make Your Reservation Now! URL:https://thegoldenspace.com.my/event/slow-down-rebalance-yoga/2026-02-12/ ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2023/03/slow-down-rebalance-yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260214T110000 DTEND;TZID=Asia/Kuala_Lumpur:20260214T120000 DTSTAMP:20260404T033359 CREATED:20240722T110536Z LAST-MODIFIED:20260228T093737Z UID:16418-1771066800-1771070400@thegoldenspace.com.my SUMMARY:Harmony @ Work (Online) DESCRIPTION:Home / ATDY / Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n RM150.00 \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n \n \n\n Add to cart\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n\n \n \n Category: ATDY\n Tag: Online\n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n DESCRIPTION\n \n \n \n \n \n Venue: Online (Zoom)Time: 11am – 12pm \nIrrespective of your role/position\, a harmonious workplace sets the tone for those essential 8+ working hours daily. While challenging\, taking that initial step can trigger a transformative ripple effect. \nUncover your internal triggers\, address them\, and radiate positive vibes to elevate your work happiness. \nBenefits: \n\nIdentify and Reasses Triggers\nRelief & recharge\nGet cheer up and dive into work efficiency\n\nPractitioner: Alycia Tee URL:https://thegoldenspace.com.my/product/harmony-work/ LOCATION:Online ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2024/07/harmony-at-work.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260214T110000 DTEND;TZID=Asia/Kuala_Lumpur:20260214T120000 DTSTAMP:20260404T033359 CREATED:20251022T190858Z LAST-MODIFIED:20260228T095510Z UID:19796-1771066800-1771070400@thegoldenspace.com.my SUMMARY:Silence the Inner Critique (Onsite) DESCRIPTION:Home / ATDY / Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n RM150.00 \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n \n \n\n Add to cart\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n\n \n \n Category: ATDY\n Tag: Online\n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n DESCRIPTION\n \n \n \n \n \n Venue: OnsiteTime: 11am – 12pm \nThat harsh inner voice doesn’t define you. In this class\, you’ll gently quiet self-criticism and open space for kindness within. Learn to replace judgment with compassion and self-belief\, empowering you to walk life with more confidence and trust in yourself. \nBenefits: \n\nTransform self-judgment into self-acceptance\nStrengthen inner confidence\nBuild supportive\, empowering self-talk\n\nPractitioner: Nabil Mattar URL:https://thegoldenspace.com.my/product/silence-the-inner-critique/ ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2025/10/silence-the-inner-critique.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260216T183000 DTEND;TZID=Asia/Kuala_Lumpur:20260216T193000 DTSTAMP:20260404T033359 CREATED:20230306T152734Z LAST-MODIFIED:20260108T173315Z UID:20154-1771266600-1771270200@thegoldenspace.com.my SUMMARY:Slow Down & Rebalance Yoga (Onsite) DESCRIPTION:Time: 6.30pm – 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga \nStep away from the noise and return to center with a practice dedicated to your nervous system. These sessions are designed to help you move out of “survival mode” and into a state of deep\, restorative peace. \n✨ Yin Yoga (Mondays) – Focus: Deep Stillness & Nervous System RegulationA meditative practice focused on deep stillness. We use long-held floor poses to target the connective tissues and quiet the mind. \n\nSwitch from “fight-or-flight” to deep rest.\nRelease deep-seated tension in connective tissues.\nCalm the nervous system through mindful stillness.\n\n✨ Gentle Flow Yoga (Thursdays) – Focus: Somatic Movement & Emotional BalanceA rhythmic\, fluid practice that connects breath with motion. This class uses somatic movement to release daily stress and build inner strength. \n\nSoothe the mind with rhythmic\, fluid movement.\nRelease daily stress through gentle somatic flow.\nBuild resilience and inner peace through breath.\n\nYour journey to rebalance and restart begins here. \nTrial Price: RM35*Package of 4: RM120*Walk-in Price: RM50* \n*Excl 8% SST \nPractitioner: Sucy ChanCertified Yin Yoga Practitioner & Meditation facilitator \n \n \n \n \n \n We have Package of 4 and First Trial options as below: \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Package of 4: RM120.00 + SST 8% \n \n Make Your Reservation Now!\n \n \n \n \n \n \n \n \n \n \n \n First Trial: RM35.00 + SST 8% \n \n Make Your Reservation Now! URL:https://thegoldenspace.com.my/event/slow-down-rebalance-yoga/2026-02-16/ ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2023/03/slow-down-rebalance-yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260219T183000 DTEND;TZID=Asia/Kuala_Lumpur:20260219T193000 DTSTAMP:20260404T033359 CREATED:20230306T152734Z LAST-MODIFIED:20260108T173316Z UID:20155-1771525800-1771529400@thegoldenspace.com.my SUMMARY:Slow Down & Rebalance Yoga (Onsite) DESCRIPTION:Time: 6.30pm – 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga \nStep away from the noise and return to center with a practice dedicated to your nervous system. These sessions are designed to help you move out of “survival mode” and into a state of deep\, restorative peace. \n✨ Yin Yoga (Mondays) – Focus: Deep Stillness & Nervous System RegulationA meditative practice focused on deep stillness. We use long-held floor poses to target the connective tissues and quiet the mind. \n\nSwitch from “fight-or-flight” to deep rest.\nRelease deep-seated tension in connective tissues.\nCalm the nervous system through mindful stillness.\n\n✨ Gentle Flow Yoga (Thursdays) – Focus: Somatic Movement & Emotional BalanceA rhythmic\, fluid practice that connects breath with motion. This class uses somatic movement to release daily stress and build inner strength. \n\nSoothe the mind with rhythmic\, fluid movement.\nRelease daily stress through gentle somatic flow.\nBuild resilience and inner peace through breath.\n\nYour journey to rebalance and restart begins here. \nTrial Price: RM35*Package of 4: RM120*Walk-in Price: RM50* \n*Excl 8% SST \nPractitioner: Sucy ChanCertified Yin Yoga Practitioner & Meditation facilitator \n \n \n \n \n \n We have Package of 4 and First Trial options as below: \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Package of 4: RM120.00 + SST 8% \n \n Make Your Reservation Now!\n \n \n \n \n \n \n \n \n \n \n \n First Trial: RM35.00 + SST 8% \n \n Make Your Reservation Now! URL:https://thegoldenspace.com.my/event/slow-down-rebalance-yoga/2026-02-19/ ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2023/03/slow-down-rebalance-yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260223T183000 DTEND;TZID=Asia/Kuala_Lumpur:20260223T193000 DTSTAMP:20260404T033400 CREATED:20230306T152734Z LAST-MODIFIED:20260108T173317Z UID:20156-1771871400-1771875000@thegoldenspace.com.my SUMMARY:Slow Down & Rebalance Yoga (Onsite) DESCRIPTION:Time: 6.30pm – 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga \nStep away from the noise and return to center with a practice dedicated to your nervous system. These sessions are designed to help you move out of “survival mode” and into a state of deep\, restorative peace. \n✨ Yin Yoga (Mondays) – Focus: Deep Stillness & Nervous System RegulationA meditative practice focused on deep stillness. We use long-held floor poses to target the connective tissues and quiet the mind. \n\nSwitch from “fight-or-flight” to deep rest.\nRelease deep-seated tension in connective tissues.\nCalm the nervous system through mindful stillness.\n\n✨ Gentle Flow Yoga (Thursdays) – Focus: Somatic Movement & Emotional BalanceA rhythmic\, fluid practice that connects breath with motion. This class uses somatic movement to release daily stress and build inner strength. \n\nSoothe the mind with rhythmic\, fluid movement.\nRelease daily stress through gentle somatic flow.\nBuild resilience and inner peace through breath.\n\nYour journey to rebalance and restart begins here. \nTrial Price: RM35*Package of 4: RM120*Walk-in Price: RM50* \n*Excl 8% SST \nPractitioner: Sucy ChanCertified Yin Yoga Practitioner & Meditation facilitator \n \n \n \n \n \n We have Package of 4 and First Trial options as below: \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Package of 4: RM120.00 + SST 8% \n \n Make Your Reservation Now!\n \n \n \n \n \n \n \n \n \n \n \n First Trial: RM35.00 + SST 8% \n \n Make Your Reservation Now! URL:https://thegoldenspace.com.my/event/slow-down-rebalance-yoga/2026-02-23/ ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2023/03/slow-down-rebalance-yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20260223T200000 DTEND;TZID=Asia/Kuala_Lumpur:20260223T210000 DTSTAMP:20260404T033400 CREATED:20240205T155811Z LAST-MODIFIED:20260228T092414Z UID:20081-1771876800-1771880400@thegoldenspace.com.my SUMMARY:Mindfulness Meditation (Online) DESCRIPTION:Home / ATDY / Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n \n \n \n \n \n \n \n \n \n RM150.00 \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n \n \n\n Add to cart\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n\n \n \n Category: ATDY\n Tag: Online\n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n DESCRIPTION\n \n \n \n \n \n Venue: Online (Zoom)\nTime: 8pm – 9pm \nFeeling stressed or anxious? Overwhelmed by the changes around you? \nIn our modern fast pace life\, \, demanding work schedules\, rapid life challenges\, along with new technologies can indeed be both stressful and overwhelming. \nJoin us for this mindfulness session to consistently practice and improve your awareness across various aspects of life. It’s an opportunity to build resilience\, connect with your inner wisdom\, and navigate the challenges of modern life with greater strength \nKey Takeaway: \n\nIncrease your mental and emotional resilience towards life challenges\nEnhance your inner clarity and wisdom\n\nPractitioner: Low Sheau Shy URL:https://thegoldenspace.com.my/product/mindfulness-meditation/ LOCATION:Online ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2024/02/Mindfulness-Meditation.jpg END:VEVENT END:VCALENDAR