Mindfulness Meditation (Online)
2026-03-30 20:00 - 21:00, 2026-04-06 20:00 - 21:00, 2026-04-13 20:00 - 21:00, 2026-04-20 20:00 - 21:00, 2026-04-27 20:00 - 21:00 (Asia/Kuala_Lumpur) | Online
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

Healing Self, Loved Ones and Mother Earth (ATDY Alumni) quantity

Add to cart

Category: ATDY
Tag: Online

DESCRIPTION

Venue: Online (Zoom)
Time: 8pm – 9pm
Feeling stressed or anxious? Overwhelmed by the changes around you?
In our modern fast pace life, , demanding work schedules, rapid life challenges, along with new technologies can indeed be both stressful and overwhelming.
Join us for this mindfulness session to consistently practice and improve your awareness across various aspects of life. It’s an opportunity to build resilience, connect with your inner wisdom, and navigate the challenges of modern life with greater strength
Key Takeaway:

Increase your mental and emotional resilience towards life challenges
Enhance your inner clarity and wisdom

Practitioner: Low Sheau Shy

Healing Self, Loved Ones and Mother Earth (ATDY Alumni) [Online & Onsite]
2026-04-01 19:30 - 22:30
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

Healing Self, Loved Ones and Mother Earth (ATDY Alumni) quantity

Add to cart

Category: ATDY
Tag: Online

DESCRIPTION

Venue: Online (Zoom) & Onsite (Centre)Date: 01 April 2026Time: 7.30pm – 10.30pm
What We Will Do:☆ As major shifts have been happening around the world and individually, it is important to realign, self-heal, and send healing to your loved ones.☆ Also help Mother Earth heal as she goes through all the shifts with humans and all else on Earth.
Fee: RM150 nett
*Light Refreshment Included*Hybrid
Practitioner: Master Umesh H. Nandwand
*Special session for “Awaken ~ The Divine You”® Family

Slow Down & Rebalance Yoga (Onsite)
2026-04-02 18:30 - 19:30, 2026-04-06 18:30 - 19:30, 2026-04-09 18:30 - 19:30, 2026-04-13 18:30 - 19:30, 2026-04-16 18:30 - 19:30, 2026-04-20 18:30 - 19:30, 2026-04-23 18:30 - 19:30, 2026-04-27 18:30 - 19:30
Time: 6.30pm – 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga
Step away from the noise and return to center with a practice dedicated to your nervous system. These sessions are designed to help you move out of “survival mode” and into a state of deep, restorative peace.
✨ Yin Yoga (Mondays) – Focus: Deep Stillness & Nervous System RegulationA meditative practice focused on deep stillness. We use long-held floor poses to target the connective tissues and quiet the mind.

Switch from “fight-or-flight” to deep rest.
Release deep-seated tension in connective tissues.
Calm the nervous system through mindful stillness.

✨ Gentle Flow Yoga (Thursdays) – Focus: Somatic Movement & Emotional BalanceA rhythmic, fluid practice that connects breath with motion. This class uses somatic movement to release daily stress and build inner strength.

Soothe the mind with rhythmic, fluid movement.
Release daily stress through gentle somatic flow.
Build resilience and inner peace through breath.

Your journey to rebalance and restart begins here.
Trial Price: RM35*Package of 4: RM120*Walk-in Price: RM50*
*Excl 8% SST
Practitioner: Sucy ChanCertified Yin Yoga Practitioner & Meditation facilitator

We have Package of 4 and First Trial options as below:

Package of 4: RM120.00 + SST 8%

Make Your Reservation Now!

First Trial: RM35.00 + SST 8%

Make Your Reservation Now!

Full Moon Meditation (Onsite)
2026-04-02 20:00 - 21:00
Venue: OnsiteTime: 8pm – 9pm
Activate Your Light • Release • Rise
Under the luminous power of the Full Moon, you are invited into a sacred circle of remembrance, release, and radiant rebirth. This is not just a meditation – it’s a cosmic portal of transformation and rising our energies together.
✨ What Awaits You:1)🕊️ Energy clearing & intuitive guidance2)🌌 Activation of your inner starlight3)💎 Connection to timeless wisdom
This is your moment to realign, reclaim, and rise into your highest essence. The Full Moon amplifies your intentions – and with the right support, you’ll ride her waves into your next soul evolution.
🌟 Spots are limited — reserve yours now.
Let the Moon illuminate your truth.Let your Soul rise.
Upcoming Dates: 2 May | 29 Jun | 30 Jul | 27 Aug | 26 Sep | 24 Oct | 21 Nov
Per Class: RM120*Package of 3: RM300**Excl 8% SST
Practitioner: Beatrice Lee

We have Package of 3 and Single Class options as below:

Package of 3: RM300.00 + SST 8%

Make Your Reservation Now!

Single Class: RM120.00 + SST 8%

Make Your Reservation Now!

Heal Your Body (Onsite)
2026-04-04 11:00 - 12:00 | Onsite
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

Healing Self, Loved Ones and Mother Earth (ATDY Alumni) quantity

Add to cart

Category: ATDY
Tag: Online

DESCRIPTION

Venue: OnsiteTime: 11am – 12pm
Our body is our refuge and the greatest gift from the Divine. Yet, we often take it for granted, mistreating it through unhealthy appetites or habits, and sometimes even blaming ourselves. Each time we experience intense emotions or unhappiness, our beautiful body absorbs the repeated hits from us without complaint.
Kickstart a new loving relationship with your body by:

Learning how to effectively work with our body to release negative emotions.
Discovering ways to instantly improve our energy levels!
Tapping into the healing energy we all possess within us.

Practitioner: Beatrice Lee

Inner Glow: Restore, Release & Radiate (Onsite)
2026-04-05 10:30 - 13:30 | Online
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

Healing Self, Loved Ones and Mother Earth (ATDY Alumni) quantity

Add to cart

Category: ATDY
Tag: Online

DESCRIPTION

Venue: Onsite (Workshop)Date: 11 Jan 2026Time: 10.30am – 1.30pm
Inner Glow: Restore, Release & Radiate
Did you know you hold daily stress in your jaw, neck, and brow? Start the new year by giving yourself the reset button your face and nervous system deserve.
Join us for a deeply restorative 3-hour mini-retreat blending the art of conscious movement with the science of subtle self-care. This workshop is designed for anyone needing to shed tension, reconnect inward, and cultivate a radiant complexion from the inside out.
We will guide you through a gentle, trauma-informed flow before transitioning into the ‘Face’ component. Using a nourishing oil, you will learn a simple, powerful sequence of lymphatic drainage and acupressure points—a technique known for reducing puffiness, soothing facial tension, and promoting blood flow.
We conclude with a restorative Yin Yoga practice, where the head and body are fully supported, allowing the nervous system to melt into deep rest. Walk away feeling lighter, lifted, and ready to face the new year with clarity and calm.
Perfect for: Setting a calm, intentional tone for the start of the year and establishing a self-care ritual you can maintain effortlessly.
Benefits:

Natural lift & brighter complexion with Lymphatic drainage.
Deep calm & nervous system reset using Restorative Yin.
Create an effortless self-care habit that lasts.

Normal Price: RM378 nettLaunch Special: RM168 nett
Practitioner: Sucy Chan

Quiet the Chatter (Onsite)
2026-04-07 20:00 - 21:00 | Online
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

Healing Self, Loved Ones and Mother Earth (ATDY Alumni) quantity

Add to cart

Category: ATDY
Tag: Online

DESCRIPTION

Venue: OnsiteTime: 8pm – 9pm
A restless mind often keeps us from feeling peace. In this session, you’ll learn how to soften mental noise, quiet overthinking, and create space for clarity. With stillness, your mind becomes a friend that supports your focus, creativity, and joy.
Benefits:

Reduce mental clutter and stress
Gain clarity in thoughts and decisions
Cultivate calm focus in daily life

Practitioner: Moisy Moi

Sleep Better (Online)
2026-04-09 20:00 - 21:00 | Online
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

Healing Self, Loved Ones and Mother Earth (ATDY Alumni) quantity

Add to cart

Category: ATDY
Tag: Online

DESCRIPTION

Venue: Online (Zoom)Time: 11am – 12pm
Sleep, a biological necessity akin to food and water, eludes many due to various anxieties and overactive minds consumed by work or personal concerns. This impacts both physical and mental well-being.
Spend your “me-time” with us in a serene, energy-supported space to break this cycle and reclaim your rejuvenating rest via quality sleep.
Benefits:

Regulate Mental Fatigue.
Mitigate stress & reducing chronic health risks.
Restore body and energy levels.

Let’s journey together towards revitalizing sleep and a refreshed tomorrow.
Practitioner: Alycia Tee

Silence the Inner Critique (Onsite)
2026-04-11 11:00 - 12:00
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

Healing Self, Loved Ones and Mother Earth (ATDY Alumni) quantity

Add to cart

Category: ATDY
Tag: Online

DESCRIPTION

Venue: OnsiteTime: 11am – 12pm
That harsh inner voice doesn’t define you. In this class, you’ll gently quiet self-criticism and open space for kindness within. Learn to replace judgment with compassion and self-belief, empowering you to walk life with more confidence and trust in yourself.
Benefits:

Transform self-judgment into self-acceptance
Strengthen inner confidence
Build supportive, empowering self-talk

Practitioner: Nabil Mattar

Ancestral Lineage Healing (Onsite)
2026-04-12 11:00 - 17:00
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

Healing Self, Loved Ones and Mother Earth (ATDY Alumni) quantity

Add to cart

Category: ATDY
Tag: Online

DESCRIPTION

Venue: Onsite, Workshop (The Golden Space Centre)Date: 14th Apr 2026Time: 11am – 5pm
Ancestral Lineage healing is going back into an ancestor’s historical past to change/heal a dysfunctional pattern. When we heal our hearts. We heal our bodies and inviting healthier relationship in love, health, career & wealth.
Benefits:

Gain awareness on recurring patterns through mapping out your family tree linage.
Identify and heal your repeating patterns.
Chart your dream-filled life, driven by your deepest desires.

Normal price: RM699*Early Bird Price: RM480* (Ends on 5th Apr 2026)
*ex sst**refreshments is provided***workbook is included
Practitioner: Beatrice Lee

Focus Within (Onsite)
2026-04-14 20:00 - 21:00 | Online
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

Healing Self, Loved Ones and Mother Earth (ATDY Alumni) quantity

Add to cart

Category: ATDY
Tag: Online

DESCRIPTION

Venue: Onsite
Time: 8pm – 9pm
Distraction is everywhere, but focus is a choice we can strengthen. This session equips you with mindful techniques that blend breath and awareness to sharpen attention. By turning inward, you’ll discover clarity, stability, and the ability to move through life with calm focus.
Benefits:

Sharpen concentration and train the wandering mind
Release mental stress through body-based breath
Cultivate presence with inner clarity and calm

Practitioner: Sucy Chan

Inner Peace Meditation (Online)
2026-04-16 20:00 - 21:00 | Online
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

Healing Self, Loved Ones and Mother Earth (ATDY Alumni) quantity

Add to cart

Category: ATDY
Tag: Online

DESCRIPTION

Venue: Online (Zoom)
Time: 11am – 12pm
‘Your mind is like this water, my friend. When it is agitated, it becomes difficult to see. But if you allow it to settle, the answer becomes clear.’ ~ Master Oogway
Just like a rippling pond reflects only chaos, our busy lives cloud our judgement. What if, with a single breath, we could find the mirror of clarity within?
Become the master of your inner world by:

Releasing all burdens such as doubts, fears, anxieties and worries
Choosing to live and be in the present moment
Inviting contentment and happiness into your life

Practitioner: Susee Rajaram

Star Meditation
2026-04-16 20:00 - 21:30
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

Healing Self, Loved Ones and Mother Earth (ATDY Alumni) quantity

Add to cart

Category: ATDY
Tag: Online

DESCRIPTION

Venue: Onsite (Workshop)
Date: 16 Apr 2026
Time: 8pm – 9pm
On April 16, ​the stars are giving us a big “Reset”. It is the best time to let go of your past wounds caused by external judgments to find back your natural confidence.
3 Key Takeaways
​1. Be comfortable in being the “Original You.”
-​ Let go of past wounds created by external judgments.
2. ​Be confident knowing that you are your own source of power.
Special Price: RM128 nett/pax (Worth RM350 nett)
Practitioner: Stephanie Ngu

The Power of Presence (Onsite)
2026-04-18 11:00 - 12:00 | Online
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

Healing Self, Loved Ones and Mother Earth (ATDY Alumni) quantity

Add to cart

Category: ATDY
Tag: Online

DESCRIPTION

Venue: OnsiteTime: 11am – 12pm
Life unfolds in the present moment, yet our minds often drift to past or future. This class teaches you to anchor in the now, experiencing calm, clarity, and connection. By practicing presence, you’ll cultivate peace and deeper relationships with yourself and others.
Benefits:

Deepen mindfulness in daily living
Reduce anxiety about past or future
Cultivate authentic awareness and peace

Practitioner: Low Sheau Shy

Connecting Wisdom of Nature (Onsite)
2026-04-21 20:00 - 21:00 | Onsite
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

Healing Self, Loved Ones and Mother Earth (ATDY Alumni) quantity

Add to cart

Category: ATDY
Tag: Online

DESCRIPTION

Venue: Onsite
Time: 8pm – 9pm
Through connecting to nature, we restore our energy, rejuvenate our spirit, and receive a deep sense of support that helps us feel safe and secure in our own body. Abundance flows naturally when we feel supported, grounded, and whole.
Benefits:

Feel grounded and supported
Recharge and rejuvenate
Let go of insecurity and feel whole again

Practitioner: Sucy Chan

Harmony @ Work (Online)
2026-04-23 20:00 - 21:00 | Online
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

Healing Self, Loved Ones and Mother Earth (ATDY Alumni) quantity

Add to cart

Category: ATDY
Tag: Online

DESCRIPTION

Venue: Online (Zoom)Time: 11am – 12pm
Irrespective of your role/position, a harmonious workplace sets the tone for those essential 8+ working hours daily. While challenging, taking that initial step can trigger a transformative ripple effect.
Uncover your internal triggers, address them, and radiate positive vibes to elevate your work happiness.
Benefits:

Identify and Reasses Triggers
Relief & recharge
Get cheer up and dive into work efficiency

Practitioner: Alycia Tee

Learning to Forgive (Onsite)
2026-04-25 11:00 - 12:00 | Online
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

Healing Self, Loved Ones and Mother Earth (ATDY Alumni) quantity

Add to cart

Category: ATDY
Tag: Online

DESCRIPTION

Venue: OnsiteTime: 11am – 12pm
Carrying past hurts weighs you down. This session helps you release resentment and free yourself.
Benefits:

Heal emotional wounds and let go of pain
Move forward without carrying past baggage
Experience emotional peace and freedom

Practitioner: Saida Nadziah

New Human Series (Onsite)
2026-04-26 14:00 - 16:00
Upcoming Workshop: 26 Apr | 23 May | 20 Jun | 19 Jul | 23 Aug | 13 Sep | 04 OctVenue: Onsite (Workshop)Time: 2pm – 4pm
For generations, humanity has been conditioned to live from a state of survival. This conditioning shapes how we think, feel, and behave—constantly planning ahead, worrying about what might happen, and bracing ourselves against uncertainty. Over time, this survival-based way of living becomes our normal, quietly shaping our choices and our relationship with life.
The New Human Series: Abundant Living invites participants into a profound shift in consciousness. Instead of operating from fear and scarcity, this journey guides individuals to reconnect with a deeper inner state of trust, support, and natural abundance. Through this process, participants begin to experience life from a different foundation—one where they are no longer driven by survival patterns, but grounded in presence and inner stability.
When this shift happens, life begins to feel different. Regardless of external circumstances, a person can remain connected to the present moment, supported by a quiet sense of trust in life itself. Abundance is no longer something to chase in the future—it becomes a state that can be felt from within.
This series is an invitation to remember a different way of living: a way where trust replaces fear, presence replaces constant striving, and life is experienced as supportive rather than threatening.
Key Takeaways:• Recognise the hidden survival patterns shaping daily life• Understand how these patterns drive fear, worry and constant anticipation• Shift the underlying consciousness behind these patterns• Reconnect with an inner sense of support, trust and abundance• Live more fully in the present moment instead of being pulled into future anxieties
Price:-Per Class: RM350*Package of 3: RM840*
*Exclude SST & Limited Seats
Practitioner: Sky Kho

We have Package of 3 and Single Class options as below:

Package of 3: RM840.00 + SST 8%

Make Your Reservation Now!

Single Class: RM350.00 + SST 8%

Make Your Reservation Now!

Opening Your Heart to Love (Onsite)
2026-04-28 20:00 - 21:00 | Onsite
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

Healing Self, Loved Ones and Mother Earth (ATDY Alumni) quantity

Add to cart

Category: ATDY
Tag: Online

DESCRIPTION

Venue: OnsiteTime: 8pm – 9pm
Before love can flow into your life, you must first reconnect with your own heart. This session helps you tune into your heart’s desires and emotions, so you can open up to love again.
Benefits:

Reconnect with your heart and emotions
Release fear and trust in love again
Strengthen emotional connections

Practitioner: Low Sheau Shy
