Learning to Forgive (Onsite)
2026-02-28 11:00 - 12:00 (Asia/Kuala_Lumpur) | Online
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

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Category: ATDY
Tag: Online

DESCRIPTION

Venue: OnsiteTime: 11am – 12pm
Carrying past hurts weighs you down. This session helps you release resentment and free yourself.
Benefits:

Heal emotional wounds and let go of pain
Move forward without carrying past baggage
Experience emotional peace and freedom

Practitioner: Saida Nadziah

Declutter Your Mind (Online)
2026-02-28 11:00 - 12:00 | Online
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

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Category: ATDY
Tag: Online

DESCRIPTION

Venue: Online (Zoom)
Time: 11am – 12pm
Humans are thinking beings, but too much thinking does not help you achieve inner peace. Mental clutter is tiring, disturbing your mental/emotional/physical balance, productivity and power to move forward. This class may help you understand what causes your mental clutter, learn practical exercises to declutter your mind and discover your priority.
Benefits:

Improve your mental/emotional/physical balance
Improve your productivity
Gain the power to concentrate and achieve your goal

Practitioner: Yoshimi Janus

Let’s Talk About Love (Onsite)
2026-02-28 14:00 - 15:00
Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

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DESCRIPTION

Venue: Onsite (The Golden Space Centre)Date: 28 Feb 2025Time: 2pm – 3pm
Calm Relationship Communication
If talking things through in your relationship does not always feel easy, you are not alone. Many couples care deeply for each other yet feel misunderstood. This talk offers a fresh perspective by understanding your emotions and reactions, helping conversations become calmer, clearer, and more respectful so that your relationship can grow together in a supportive and loving way.
Key Takeaways:1️⃣ Calm communication is possible2️⃣ Understand why conflicts repeat
Speakers: Stephanie ngu & Sky KhoHost: Christina Teng

A little kindness goes a long way — 50% of proceeds help One Hope Charity & Welfare
Fee: RM88 nett, RM128 nett (per couple)

Pure Intent Extended Series (PIES)
2026-02-28 14:00 - 17:00 | Online
Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

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Category: ATDY
Tag: Online

DESCRIPTION

Venue: Onsite (Workshop)
Date: 28 Feb 2026
Time: 2pm – 5pm
Pure Intent Extended Series – The Permission to Stop Trying
What if the way forward isn’t about trying harder, but about finally allowing yourself to stop? In this session, we explore the radical act of admitting “I can’t” and discovering what becomes possible when the struggle ends.
Benefits:

Release the Pressure: Learn to recognize and soften the urgency-driven language that keeps you stuck in exhaustion and collapse
Reclaim Your Energy: Discover how acceptance of your limitations creates space for authentic action aligned with your true intent
Rediscover Your Light: Experience how peace with your weakness paradoxically allows your genuine self to shine through again

Pre-requisite – The Art of Pure Intent (Foundation Level)
Price: RM350 + SST
Practitioner: Low Sheau Shy

Slow Down & Rebalance Yoga (Onsite)
2026-03-02 18:30 - 19:30, 2026-03-05 18:30 - 19:30, 2026-03-09 18:30 - 19:30, 2026-03-12 18:30 - 19:30, 2026-03-16 18:30 - 19:30, 2026-03-19 18:30 - 19:30, 2026-03-23 18:30 - 19:30, 2026-03-26 18:30 - 19:30
Time: 6.30pm – 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga
Step away from the noise and return to center with a practice dedicated to your nervous system. These sessions are designed to help you move out of “survival mode” and into a state of deep, restorative peace.
✨ Yin Yoga (Mondays) – Focus: Deep Stillness & Nervous System RegulationA meditative practice focused on deep stillness. We use long-held floor poses to target the connective tissues and quiet the mind.

Switch from “fight-or-flight” to deep rest.
Release deep-seated tension in connective tissues.
Calm the nervous system through mindful stillness.

✨ Gentle Flow Yoga (Thursdays) – Focus: Somatic Movement & Emotional BalanceA rhythmic, fluid practice that connects breath with motion. This class uses somatic movement to release daily stress and build inner strength.

Soothe the mind with rhythmic, fluid movement.
Release daily stress through gentle somatic flow.
Build resilience and inner peace through breath.

Your journey to rebalance and restart begins here.
Trial Price: RM35*Package of 4: RM120*Walk-in Price: RM50*
*Excl 8% SST
Practitioner: Sucy ChanCertified Yin Yoga Practitioner & Meditation facilitator

We have Package of 4 and First Trial options as below:

Package of 4: RM120.00 + SST 8%

Make Your Reservation Now!

First Trial: RM35.00 + SST 8%

Make Your Reservation Now!

Full Moon Meditation (Onsite)
2026-03-02 20:00 - 21:00
Venue: OnsiteTime: 8pm – 9pm
Activate Your Light • Release • Rise
Under the luminous power of the Full Moon, you are invited into a sacred circle of remembrance, release, and radiant rebirth. This is not just a meditation – it’s a cosmic portal of transformation and rising our energies together.
✨ What Awaits You:1)🕊️ Energy clearing & intuitive guidance2)🌌 Activation of your inner starlight3)💎 Connection to timeless wisdom
This is your moment to realign, reclaim, and rise into your highest essence. The Full Moon amplifies your intentions – and with the right support, you’ll ride her waves into your next soul evolution.
🌟 Spots are limited — reserve yours now.
Let the Moon illuminate your truth.Let your Soul rise.
Upcoming Dates: 2 May | 29 Jun | 30 Jul | 27 Aug | 26 Sep | 24 Oct | 21 Nov
Per Class: RM120*Package of 3: RM300**Excl 8% SST
Practitioner: Beatrice Lee

We have Package of 3 and Single Class options as below:

Package of 3: RM300.00 + SST 8%

Make Your Reservation Now!

Single Class: RM120.00 + SST 8%

Make Your Reservation Now!

Mindfulness Meditation (Online)
2026-03-02 20:00 - 21:00, 2026-03-09 20:00 - 21:00, 2026-03-16 20:00 - 21:00 | Online
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

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Category: ATDY
Tag: Online

DESCRIPTION

Venue: Online (Zoom)
Time: 8pm – 9pm
Feeling stressed or anxious? Overwhelmed by the changes around you?
In our modern fast pace life, , demanding work schedules, rapid life challenges, along with new technologies can indeed be both stressful and overwhelming.
Join us for this mindfulness session to consistently practice and improve your awareness across various aspects of life. It’s an opportunity to build resilience, connect with your inner wisdom, and navigate the challenges of modern life with greater strength
Key Takeaway:

Increase your mental and emotional resilience towards life challenges
Enhance your inner clarity and wisdom

Practitioner: Low Sheau Shy

Soul Connection (Onsite)
2026-03-03 20:00 - 21:00
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

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Category: ATDY
Tag: Online

DESCRIPTION

Venue: OnsiteTime: 8pm – 9pm
Within you lies a timeless connection to your soul. This session is an invitation to deepen that bond through guided awareness. By connecting inward, you’ll experience wholeness, wisdom, and a sense of harmony with the greater universe.
Benefits:

Strengthen intuition and inner wisdom
Feel more connected to universal energy
Cultivate harmony of body, mind, and soul

Practitioner: Low Sheau Shy

Rising Resilience (Online)
2026-03-05 20:00 - 21:00 | Online
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

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Category: ATDY
Tag: Online

DESCRIPTION

Venue: Online (Zoom)
Time: 11am – 12pm
Being resilient is the key to overcoming obstacles, rising above them to achieve success and fulfillment.
There is much wisdom to gain when – We turn setbacks into stepping stones to reach greater heights.
Bounce back from disappointments and failures to become stronger, more resilient.
Choose to be agile and learn to adapt quickly to changes.
Benefits:

Unlocking and deepening your belief in your inner strength and resolve
Cultivate a positive growth mindset to learn and grow
Inviting peace and freedom into your daily life

Practitioner: Nabil Mattar

Embracing Self-Love (Onsite)
2026-03-07 11:00 - 12:00 | Onsite
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

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Category: ATDY
Tag: Online

DESCRIPTION

Venue: OnsiteTime: 11am – 12pmPractitioner: Saidatul Nadziah
Learning to love ourselves unconditionally will bring harmony to our lives. Understanding the beauty of loving ourselves more will give us the power to embrace loving others without sacrificing ourselves. Awareness of our emotions will create strength within us and assist us in handling our daily lives without judgment towards ourselves or others. Fully embracing our self-love will make us peaceful and blessed despite any chaos in our lives.
Benefits:

Experience true harmony and peace within ourselves.
Create a balanced, loving, and joyful lifestyle.
Gain a deeper understanding of your emotions and how to overcome them.

Breath of Balance (Onsite)
2026-03-10 20:00 - 21:00
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

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Category: ATDY
Tag: Online

DESCRIPTION

Venue: OnsiteTime: 8pm – 9pm
Breath is life, yet we often forget its power. This class guides you into conscious breathing practices that calm the nervous system, center your awareness, and restore balance. Discover how every breath can become a tool for clarity, renewal, and inner peace.
Benefits:

Restore energy by harmonizing body rhythms
Balance nervous system and reduce daily tension
Enhance vitality with calm, steady breathing

Practitioner: Low Sheau Shy

Let Go of Suppression (Online)
2026-03-12 20:00 - 21:00 | Online
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

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Category: ATDY
Tag: Online

DESCRIPTION

Venue: Online (Zoom)Time: 11am – 12pm
Ever felt drained, anxious, or trapped by unresolved emotions?
Much like physical health, emotional well-being demands detoxification. The pressures from work and home often hide emotional burdens that disrupt peace, affecting our daily lives both mentally and physically.
And suppressing emotion may lead to regretful outbursts, jeopardizes relationship.
Benefits:

Unpack toxic emotions, liberating yourself
Experience relief, lightness and emotional uplift
Embrace cheer and ease, reducing stress effects
Lighten the load and restore inner harmony with clarity

Practitioner: Alycia Tee

A Moment of Silence (Onsite)
2026-03-15 11:00 - 12:00
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

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Category: ATDY
Tag: Online

DESCRIPTION

Venue: OnsiteTime: 11am – 12pm
Through Pause. Breathe. Step Back. Breakthrough., you create space to slow down and empty the mind. In this stillness, you can clear mental fog, gain fresh perspectives, and open to intuitive, creative solutions that move you forward with clarity and ease.
Benefits:

Clear mental fog and release stress
Gain fresh perspectives and intuitive insights
Breakthrough mental blocks with clarity and creativity

Practitioner: Teoh Yeong Keait

The Art of Pure Intent (Foundation Level, Onsite)
2026-03-15 11:00 - 18:00
Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

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Category: ATDY
Tag: Online

DESCRIPTION

Venue: Online (Zoom)Date: 24 & 25 Jan 2026Time: 2pm – 6pm
Live Your Best Life with “The Art of Pure Intent”
Are you stuck in unwanted patterns — reacting the same way, facing the same emotional struggles, or feeling like life just isn’t flowing the way you know it could?
The Art of Pure Intent is a transformational workshop designed to help you break free from emotional cycles, reconnect with your inner clarity, and step into the life you truly want — a life led by purpose, peace, and pure intention.
In this workshop, you will:1. Create from sincerity, not fear.Learn to set pure, powerful intentions that align with your truth — not driven by stress, desperation, or doubt.
2. Stay calm and emotionally clear.Master your emotions to respond rather than react, so you can move through life with clarity, grace, and strength.
3. Own your power to shape your life.Step into your natural ability to consciously create a life filled with joy, love, and deep alignment.
You deserve more than just getting by — you deserve a life that feels whole, calm, and truly yours.
Benefits:• Own your power to shape your life• Learn to set pure, powerful intentions to consciously create your reality• Be the master of your emotions
Normal Price: RM699 nett
Practitioner: Low Sheau Shy

Ignite Your Senses (Onsite)
2026-03-17 20:00 - 21:00
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

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Category: ATDY
Tag: Online

DESCRIPTION

Venue: OnsiteTime: 8pm – 9pm
When was the last time you truly savored life with all five senses? This class invites you to awaken sight, sound, touch, taste, and smell through mindful awareness. By tuning in, you’ll rediscover presence, joy, and relaxation in simple everyday experiences.
Benefits:

Heighten sensory awareness to feel more alive
Release stress stored in the body
Deepen relaxation and grounding

Practitioner: Christina Teng

REWRITE: Transform Your Inner World (Self Trust) [Onsite]
2026-03-19 20:00 - 21:00

Confidence from Within (Onsite)
2026-03-24 20:00 - 21:00
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

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Category: ATDY
Tag: Online

DESCRIPTION

Venue: OnsiteTime: 8pm – 9pm
True confidence doesn’t come from external validation—it flows from within. In this class, you’ll connect with your soul’s strength, release self-doubt, and nurture self-worth. Step into a deeper trust that radiates naturally in everything you do.
Benefits:

Overcome self-doubt with inner trust
Cultivate self-worth rooted in being
Radiate natural confidence in life

Practitioner: Sucy Chan

Calm in Chaos (Online)
2026-03-26 20:00 - 21:00 | Online
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

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Category: ATDY
Tag: Online

DESCRIPTION

Venue: Online (Zoom)Time: 11am – 12pm
Learn to stay calm and focused in chaotic situations. Gain the ability to tap into your inner calmness, open up to inspired ideas, and navigate challenges with less stress.
Benefits:

Learn the ability to Stay cool under pressure.
Tap into your wisdom to Unlock inspired ideas.
Conquer challenges gracefully moving through them with less stress and more ease.

Practitioner: Moisy Moi

In Partnership with Body (Onsite)
2026-03-28 11:00 - 12:00
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

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Category: ATDY
Tag: Online

DESCRIPTION

Venue: OnsiteTime: 11am – 12pm
Rather than treating the body as a tool to push or fix, this session helps you see it as an ally. By working in partnership with your body, you can restore trust, release resistance, and embrace the harmony of mind, body, and soul.
Benefits:

Build a respectful, loving relationship with your body
Recognize and release physical resistance
Strengthen resilience and flexibility

Practitioner: Tracy May

Coffee with Master Umesh Nandwani (Onsite)
2026-03-28 14:30 - 16:30 | Online
Home / ATDY / Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

Healing Self, Loved Ones and Mother Earth (ATDY Alumni)

RM150.00

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Category: ATDY
Tag: Online

DESCRIPTION

Venue: Onsite (The Golden Space Centre)Date: 29 Nov 2025Time: 2.30pm – 4.30pm
Dive deep with Master Umesh Nandwani in a Soul Connection Meditation and have your burning spiritual questions answered in this personalised session.
Key Takeaways:

Connect with your soul and the souls of your loved ones
Deepen your spiritual understanding and experience personal growth

“Coffee & Refreshment Included”
Super Early Bird Price: RM180 nett (Ends on 26 Oct 2025)Early Bird Price: RM250 nett (Ends on 22 Nov 2025)Normal Price: RM280 nett
Practitioner: Master Umesh Nandwani

👉 Still unsure? Chat with us now and get your questions answered before booking!
WhatsApp: +6011-4058 2178

Special Package for Master's Events (Onsite)
2026-03-28 14:30 - 16:30 | Online
