Slow Down & Rebalance Yoga (Onsite)
2026-01-12 18:30 - 19:30, 2026-01-15 18:30 - 19:30, 2026-01-19 18:30 - 19:30, 2026-01-22 18:30 - 19:30, 2026-01-26 18:30 - 19:30, 2026-01-29 18:30 - 19:30, 2026-02-02 18:30 - 19:30, 2026-02-05 18:30 - 19:30 (Asia/Kuala_Lumpur) and 6 more dates
Time: 6.30pm – 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga
Step away from the noise and return to center with a practice dedicated to your nervous system. These sessions are designed to help you move out of “survival mode” and into a state of deep, restorative peace.
✨ Yin Yoga (Mondays) – Focus: Deep Stillness & Nervous System RegulationA meditative practice focused on deep stillness. We use long-held floor poses to target the connective tissues and quiet the mind.

Switch from “fight-or-flight” to deep rest.
Release deep-seated tension in connective tissues.
Calm the nervous system through mindful stillness.

✨ Gentle Flow Yoga (Thursdays) – Focus: Somatic Movement & Emotional BalanceA rhythmic, fluid practice that connects breath with motion. This class uses somatic movement to release daily stress and build inner strength.

Soothe the mind with rhythmic, fluid movement.
Release daily stress through gentle somatic flow.
Build resilience and inner peace through breath.

Your journey to rebalance and restart begins here.
Trial Price: RM35*Package of 4: RM120*Walk-in Price: RM50*
*Excl 8% SST
Practitioner: Sucy ChanCertified Yin Yoga Practitioner & Meditation facilitator

We have Package of 4 and First Trial options as below:

Package of 4: RM120.00 + SST 8%

Make Your Reservation Now!

First Trial: RM35.00 + SST 8%

Make Your Reservation Now!

Calm in Chaos (Online)
2026-01-17 11:00 - 12:00 | Online
Home / Event / Women’s Festival 2026 – Numerology

Women’s Festival 2026 – Numerology

RM56.00 – RM96.00

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Category: Event

DESCRIPTION

Venue: Online (Zoom)
Time: 8pm – 9pm
Learn to stay calm and focused in chaotic situations. Gain the ability to tap into your inner calmness, open up to inspired ideas, and navigate challenges with less stress.
Benefits:

Learn the ability to Stay cool under pressure.
Tap into your wisdom to Unlock inspired ideas.
Conquer challenges gracefully moving through them with less stress and more ease.

Practitioner: Moisy Moi

Let’s Talk About Love (Onsite)
2026-01-17 14:00 - 15:00, 2026-02-28 14:00 - 15:00
Women’s Festival 2026 – Numerology

RM56.00 – RM96.00

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DESCRIPTION

Venue: Onsite (The Golden Space Centre)Date: 28 Feb 2025Time: 2pm – 3pm
Calm Relationship Communication
If talking things through in your relationship does not always feel easy, you are not alone. Many couples care deeply for each other yet feel misunderstood. This talk offers a fresh perspective by understanding your emotions and reactions, helping conversations become calmer, clearer, and more respectful so that your relationship can grow together in a supportive and loving way.
Key Takeaways:1️⃣ Calm communication is possible2️⃣ Understand why conflicts repeat
Speakers: Stephanie ngu & Sky KhoHost: Christina Teng

A little kindness goes a long way — 50% of proceeds help One Hope Charity & Welfare
Fee: RM88 nett, RM128 nett (per couple)

Be a Greater You (Online)
2026-02-01 11:00 - 12:00 | Online
Home / Event / Women’s Festival 2026 – Numerology

Women’s Festival 2026 – Numerology

RM56.00 – RM96.00

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Category: Event

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Venue: Online (Zoom)Time: 11am – 12pm
Be A Greater You invites you to reclaim your life’s leadership and reconnect with the hero within you, who has been dormant for too long. It’s a call to recognize your inherent light, already magnificent, and to understand that greatness is a continuous journey of self-acceptance and relentless pursuit of improvement. Even when we fall, it’s this light within that allows us to rise again and boldly step forward. This class is a reminder of our potential to constantly evolve into better versions of ourselves, leading our lives with purpose and shining brighter, no matter life’s twists and turns.
Benefits:

Self-acceptance and continuous improvements
Build resilience with a positive attitude
Take leadership of your own life

Practitioner: Christina Teng

Connecting Wisdom of Nature (Onsite)
2026-02-01 23:00 | Onsite
Home / Event / Women’s Festival 2026 – Numerology

Women’s Festival 2026 – Numerology

RM56.00 – RM96.00

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Category: Event

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Venue: Onsite
Time: 8pm – 9pm
Through connecting to nature, we restore our energy, rejuvenate our spirit, and receive a deep sense of support that helps us feel safe and secure in our own body. Abundance flows naturally when we feel supported, grounded, and whole.
Benefits:

Feel grounded and supported
Recharge and rejuvenate
Let go of insecurity and feel whole again

Practitioner: Sucy Chan

Quiet the Chatter (Onsite)
2026-02-03 20:00 - 21:00 | Online
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Women’s Festival 2026 – Numerology

RM56.00 – RM96.00

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Category: Event

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Venue: OnsiteTime: 8pm – 9pm
A restless mind often keeps us from feeling peace. In this session, you’ll learn how to soften mental noise, quiet overthinking, and create space for clarity. With stillness, your mind becomes a friend that supports your focus, creativity, and joy.
Benefits:

Reduce mental clutter and stress
Gain clarity in thoughts and decisions
Cultivate calm focus in daily life

Practitioner: Moisy Moi

Clarity for Work & Life (Online)
2026-02-07 11:00 - 12:00 | Online
Home / Event / Women’s Festival 2026 – Numerology

Women’s Festival 2026 – Numerology

RM56.00 – RM96.00

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Category: Event

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Venue: Online (Zoom)Time: 11am – 12pm
In the face of escalating challenges and post-COVID stress, developing resilient emotional management and adaptability is crucial, both during and after working hours.
Rather than being energy-draining, let these situations serve as catalysts when viewed through the lens of clarity.
Empower yourself to foster growth and thrive in your work-life journey.
Benefits:

Attain clarity to enable decision-making in work & life
Enhance strength and resilience to adapt, grow, and bounce back
Experience peace and happiness through acceptance and emotional management.

Practitioner: Teoh Yeoh Keait

Listening to Your Body Wisdom (Onsite)
2026-02-07 11:00 - 12:00 | Onsite
Home / Event / Women’s Festival 2026 – Numerology

Women’s Festival 2026 – Numerology

RM56.00 – RM96.00

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SKU: N/A

Category: Event

DESCRIPTION

Venue: Onsite
Time: 11am – 12pm
Your body holds deep wisdom that often goes unnoticed. In this session, learn to slow down, listen, and understand the signals your body sends. By reconnecting, you’ll rediscover balance and honor your body as a trusted partner in living a healthier, more harmonious life.
Benefits:

Develop deeper self-awareness and trust in your body
Improve vitality and energy balance
Cultivate appreciation for your physical being

Practitioner: Teoh Yeong Keait

Sleep Better (Online)
2026-02-08 11:00 - 12:00 | Online
Home / Event / Women’s Festival 2026 – Numerology

Women’s Festival 2026 – Numerology

RM56.00 – RM96.00

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Category: Event

DESCRIPTION

Venue: Online (Zoom)
Time: 8pm – 9pm
Sleep, a biological necessity akin to food and water, eludes many due to various anxieties and overactive minds consumed by work or personal concerns. This impacts both physical and mental well-being.
Spend your “me-time” with us in a serene, energy-supported space to break this cycle and reclaim your rejuvenating rest via quality sleep.
Benefits:

Regulate Mental Fatigue.
Mitigate stress & reducing chronic health risks.
Restore body and energy levels.

Let’s journey together towards revitalizing sleep and a refreshed tomorrow.
Practitioner: Alycia Tee

The Power of Presence (Onsite)
2026-02-08 20:00 - 21:00 | Online
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Women’s Festival 2026 – Numerology

RM56.00 – RM96.00

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Category: Event

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Venue: OnsiteTime: 11am – 12pm
Life unfolds in the present moment, yet our minds often drift to past or future. This class teaches you to anchor in the now, experiencing calm, clarity, and connection. By practicing presence, you’ll cultivate peace and deeper relationships with yourself and others.
Benefits:

Deepen mindfulness in daily living
Reduce anxiety about past or future
Cultivate authentic awareness and peace

Practitioner: Low Sheau Shy

Focus Within (Onsite)
2026-02-10 20:00 - 21:00 | Online
Home / Event / Women’s Festival 2026 – Numerology

Women’s Festival 2026 – Numerology

RM56.00 – RM96.00

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SKU: N/A

Category: Event

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Venue: Onsite
Time: 8pm – 9pm
Distraction is everywhere, but focus is a choice we can strengthen. This session equips you with mindful techniques that blend breath and awareness to sharpen attention. By turning inward, you’ll discover clarity, stability, and the ability to move through life with calm focus.
Benefits:

Sharpen concentration and train the wandering mind
Release mental stress through body-based breath
Cultivate presence with inner clarity and calm

Practitioner: Christina Teng

Harmony @ Work (Online)
2026-02-14 11:00 - 12:00 | Online
Home / Event / Women’s Festival 2026 – Numerology

Women’s Festival 2026 – Numerology

RM56.00 – RM96.00

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Category: Event

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Venue: Online (Zoom)
Time: 8pm – 9pm
Irrespective of your role/position, a harmonious workplace sets the tone for those essential 8+ working hours daily. While challenging, taking that initial step can trigger a transformative ripple effect.
Uncover your internal triggers, address them, and radiate positive vibes to elevate your work happiness.
Benefits:

Identify and Reasses Triggers
Relief & recharge
Get cheer up and dive into work efficiency

Practitioner: Alycia Tee

Silence the Inner Critique (Onsite)
2026-02-14 11:00 - 12:00
Home / Event / Women’s Festival 2026 – Numerology

Women’s Festival 2026 – Numerology

RM56.00 – RM96.00

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Category: Event

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Venue: OnsiteTime: 11am – 12pm
That harsh inner voice doesn’t define you. In this class, you’ll gently quiet self-criticism and open space for kindness within. Learn to replace judgment with compassion and self-belief, empowering you to walk life with more confidence and trust in yourself.
Benefits:

Transform self-judgment into self-acceptance
Strengthen inner confidence
Build supportive, empowering self-talk

Practitioner: Nabil Mattar

Opening Your Heart to Love (Onsite)
2026-02-24 20:00 - 21:00 | Onsite
Home / Event / Women’s Festival 2026 – Numerology

Women’s Festival 2026 – Numerology

RM56.00 – RM96.00

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Venue: OnsiteTime: 8pm – 9pm
Before love can flow into your life, you must first reconnect with your own heart. This session helps you tune into your heart’s desires and emotions, so you can open up to love again.
Benefits:

Reconnect with your heart and emotions
Release fear and trust in love again
Strengthen emotional connections

Practitioner: Low Sheau Shy

Learning to Forgive (Onsite)
2026-02-28 11:00 - 12:00 | Online
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Women’s Festival 2026 – Numerology

RM56.00 – RM96.00

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Venue: OnsiteTime: 11am – 12pm
Carrying past hurts weighs you down. This session helps you release resentment and free yourself.
Benefits:

Heal emotional wounds and let go of pain
Move forward without carrying past baggage
Experience emotional peace and freedom

Practitioner: Saida Nadziah

Declutter Your Mind (Online)
2026-02-28 11:00 - 12:00 | Online
Home / Event / Women’s Festival 2026 – Numerology

Women’s Festival 2026 – Numerology

RM56.00 – RM96.00

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Venue: Online (Zoom)
Time: 11am – 12pm
Humans are thinking beings, but too much thinking does not help you achieve inner peace. Mental clutter is tiring, disturbing your mental/emotional/physical balance, productivity and power to move forward. This class may help you understand what causes your mental clutter, learn practical exercises to declutter your mind and discover your priority.
Benefits:

Improve your mental/emotional/physical balance
Improve your productivity
Gain the power to concentrate and achieve your goal

Practitioner: Yoshimi Janus
