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Many people have always been seeking beauty from the outside, not knowing that true beauty is from within. It is not defined by our look, social status & achievement, it is not necessary to be perfect but have the strength to acknowledge, accept and honour every part of self including good and bad, not keep […]

Time: 1.30pm - 3pm Many people have the understanding that awareness comes through our mind or senses. However, true awareness comes from the heart. This wisdom from the heart has always been there but rarely do we use it as we are so used to using our logical mind for everything. Once you find the […]