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PRODID:-//The Golden Space Malaysia - ECPv6.5.1.4//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://thegoldenspace.com.my
X-WR-CALDESC:Events for The Golden Space Malaysia
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TZID:Asia/Kuala_Lumpur
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TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:+08
DTSTART:20260101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20260209T183000
DTEND;TZID=Asia/Kuala_Lumpur:20260209T193000
DTSTAMP:20260404T170119
CREATED:20230306T152734Z
LAST-MODIFIED:20260108T173313Z
UID:20152-1770661800-1770665400@thegoldenspace.com.my
SUMMARY:Slow Down & Rebalance Yoga (Onsite)
DESCRIPTION:Time: 6.30pm – 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga \nStep away from the noise and return to center with a practice dedicated to your nervous system. These sessions are designed to help you move out of “survival mode” and into a state of deep\, restorative peace. \n✨ Yin Yoga (Mondays) – Focus: Deep Stillness & Nervous System RegulationA meditative practice focused on deep stillness. We use long-held floor poses to target the connective tissues and quiet the mind. \n\nSwitch from “fight-or-flight” to deep rest.\nRelease deep-seated tension in connective tissues.\nCalm the nervous system through mindful stillness.\n\n✨ Gentle Flow Yoga (Thursdays) – Focus: Somatic Movement & Emotional BalanceA rhythmic\, fluid practice that connects breath with motion. This class uses somatic movement to release daily stress and build inner strength. \n\nSoothe the mind with rhythmic\, fluid movement.\nRelease daily stress through gentle somatic flow.\nBuild resilience and inner peace through breath.\n\nYour journey to rebalance and restart begins here. \nTrial Price: RM35*Package of 4: RM120*Walk-in Price: RM50* \n*Excl 8% SST \nPractitioner: Sucy ChanCertified Yin Yoga Practitioner & Meditation facilitator \n			\n				\n				\n				\n				\n				We have Package of 4 and First Trial options as below: \n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Package of 4: RM120.00 + SST 8% \n			\n				Make Your Reservation Now!\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				First Trial: RM35.00 + SST 8% \n			\n				Make Your Reservation Now!
URL:https://thegoldenspace.com.my/event/slow-down-rebalance-yoga/2026-02-09/
ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2023/03/slow-down-rebalance-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20260209T200000
DTEND;TZID=Asia/Kuala_Lumpur:20260209T210000
DTSTAMP:20260404T170119
CREATED:20240205T155811Z
LAST-MODIFIED:20260228T092413Z
UID:20080-1770667200-1770670800@thegoldenspace.com.my
SUMMARY:Mindfulness Meditation (Online)
DESCRIPTION:Home  /  ATDY  /  Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n					\n	\n			\n\n\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n					\n		Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n				\n			\n				\n				\n				\n				\n				\n				\n				\n					RM150.00 \n\n				\n			\n				\n				\n				\n				\n				\n				\n				\n					\n	\n	\n		\n		\n		Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n	\n	\n\n		Add to cart\n\n			\n\n	\n\n				\n			\n				\n				\n				\n				\n				\n				\n				\n					\n\n	\n	\n	Category: ATDY\n	Tag: Online\n	\n\n\n				\n			\n				\n				\n				\n				\n				 \n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				DESCRIPTION\n			\n				\n				\n				\n				\n				Venue: Online (Zoom)\nTime: 8pm – 9pm \nFeeling stressed or anxious? Overwhelmed by the changes around you? \nIn our modern fast pace life\, \, demanding work schedules\, rapid life challenges\, along with new technologies can indeed be both stressful and overwhelming. \nJoin us for this mindfulness session to consistently practice and improve your awareness across various aspects of life. It’s an opportunity to build resilience\, connect with your inner wisdom\, and navigate the challenges of modern life with greater strength \nKey Takeaway:  \n\nIncrease your mental and emotional resilience towards life challenges\nEnhance your inner clarity and wisdom\n\nPractitioner: Low Sheau Shy
URL:https://thegoldenspace.com.my/product/mindfulness-meditation/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2024/02/Mindfulness-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20260210T200000
DTEND;TZID=Asia/Kuala_Lumpur:20260210T210000
DTSTAMP:20260404T170120
CREATED:20250928T180740Z
LAST-MODIFIED:20260228T100005Z
UID:19538-1770753600-1770757200@thegoldenspace.com.my
SUMMARY:Focus Within (Onsite)
DESCRIPTION:Home  /  ATDY  /  Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n					\n	\n			\n\n\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n					\n		Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n				\n			\n				\n				\n				\n				\n				\n				\n				\n					RM150.00 \n\n				\n			\n				\n				\n				\n				\n				\n				\n				\n					\n	\n	\n		\n		\n		Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n	\n	\n\n		Add to cart\n\n			\n\n	\n\n				\n			\n				\n				\n				\n				\n				\n				\n				\n					\n\n	\n	\n	Category: ATDY\n	Tag: Online\n	\n\n\n				\n			\n				\n				\n				\n				\n				 \n			\n				\n				\n				\n				\n				DESCRIPTION\n			\n				\n				\n				\n				\n				Venue: Onsite\nTime: 8pm – 9pm \nDistraction is everywhere\, but focus is a choice we can strengthen. This session equips you with mindful techniques that blend breath and awareness to sharpen attention. By turning inward\, you’ll discover clarity\, stability\, and the ability to move through life with calm focus. \nBenefits: \n\nSharpen concentration and train the wandering mind\nRelease mental stress through body-based breath\nCultivate presence with inner clarity and calm\n\nPractitioner: Sucy Chan
URL:https://thegoldenspace.com.my/product/focus-within
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2025/09/enhance-focus.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20260212T183000
DTEND;TZID=Asia/Kuala_Lumpur:20260212T193000
DTSTAMP:20260404T170120
CREATED:20230306T152734Z
LAST-MODIFIED:20260108T173314Z
UID:20153-1770921000-1770924600@thegoldenspace.com.my
SUMMARY:Slow Down & Rebalance Yoga (Onsite)
DESCRIPTION:Time: 6.30pm – 7.30pmEvery Monday: Yin YogaEvery Thursday: Gentle Flow Yoga \nStep away from the noise and return to center with a practice dedicated to your nervous system. These sessions are designed to help you move out of “survival mode” and into a state of deep\, restorative peace. \n✨ Yin Yoga (Mondays) – Focus: Deep Stillness & Nervous System RegulationA meditative practice focused on deep stillness. We use long-held floor poses to target the connective tissues and quiet the mind. \n\nSwitch from “fight-or-flight” to deep rest.\nRelease deep-seated tension in connective tissues.\nCalm the nervous system through mindful stillness.\n\n✨ Gentle Flow Yoga (Thursdays) – Focus: Somatic Movement & Emotional BalanceA rhythmic\, fluid practice that connects breath with motion. This class uses somatic movement to release daily stress and build inner strength. \n\nSoothe the mind with rhythmic\, fluid movement.\nRelease daily stress through gentle somatic flow.\nBuild resilience and inner peace through breath.\n\nYour journey to rebalance and restart begins here. \nTrial Price: RM35*Package of 4: RM120*Walk-in Price: RM50* \n*Excl 8% SST \nPractitioner: Sucy ChanCertified Yin Yoga Practitioner & Meditation facilitator \n			\n				\n				\n				\n				\n				We have Package of 4 and First Trial options as below: \n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Package of 4: RM120.00 + SST 8% \n			\n				Make Your Reservation Now!\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				First Trial: RM35.00 + SST 8% \n			\n				Make Your Reservation Now!
URL:https://thegoldenspace.com.my/event/slow-down-rebalance-yoga/2026-02-12/
ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2023/03/slow-down-rebalance-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20260214T110000
DTEND;TZID=Asia/Kuala_Lumpur:20260214T120000
DTSTAMP:20260404T170120
CREATED:20240722T110536Z
LAST-MODIFIED:20260228T093737Z
UID:16418-1771066800-1771070400@thegoldenspace.com.my
SUMMARY:Harmony @ Work (Online)
DESCRIPTION:Home  /  ATDY  /  Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n					\n	\n			\n\n\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n					\n		Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n				\n			\n				\n				\n				\n				\n				\n				\n				\n					RM150.00 \n\n				\n			\n				\n				\n				\n				\n				\n				\n				\n					\n	\n	\n		\n		\n		Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n	\n	\n\n		Add to cart\n\n			\n\n	\n\n				\n			\n				\n				\n				\n				\n				\n				\n				\n					\n\n	\n	\n	Category: ATDY\n	Tag: Online\n	\n\n\n				\n			\n				\n				\n				\n				\n				 \n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				DESCRIPTION\n			\n				\n				\n				\n				\n				Venue: Online (Zoom)Time: 11am – 12pm \nIrrespective of your role/position\, a harmonious workplace sets the tone for those essential 8+ working hours daily. While challenging\, taking that initial step can trigger a transformative ripple effect. \nUncover your internal triggers\, address them\, and radiate positive vibes to elevate your work happiness. \nBenefits: \n\nIdentify and Reasses Triggers\nRelief & recharge\nGet cheer up and dive into work efficiency\n\nPractitioner: Alycia Tee
URL:https://thegoldenspace.com.my/product/harmony-work/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2024/07/harmony-at-work.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20260214T110000
DTEND;TZID=Asia/Kuala_Lumpur:20260214T120000
DTSTAMP:20260404T170120
CREATED:20251022T190858Z
LAST-MODIFIED:20260228T095510Z
UID:19796-1771066800-1771070400@thegoldenspace.com.my
SUMMARY:Silence the Inner Critique (Onsite)
DESCRIPTION:Home  /  ATDY  /  Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n					\n	\n			\n\n\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n					\n		Healing Self\, Loved Ones and Mother Earth (ATDY Alumni)\n				\n			\n				\n				\n				\n				\n				\n				\n				\n					RM150.00 \n\n				\n			\n				\n				\n				\n				\n				\n				\n				\n					\n	\n	\n		\n		\n		Healing Self\, Loved Ones and Mother Earth (ATDY Alumni) quantity\n	\n	\n\n		Add to cart\n\n			\n\n	\n\n				\n			\n				\n				\n				\n				\n				\n				\n				\n					\n\n	\n	\n	Category: ATDY\n	Tag: Online\n	\n\n\n				\n			\n				\n				\n				\n				\n				 \n			\n				\n				\n				\n				\n				DESCRIPTION\n			\n				\n				\n				\n				\n				Venue: OnsiteTime: 11am – 12pm \nThat harsh inner voice doesn’t define you. In this class\, you’ll gently quiet self-criticism and open space for kindness within. Learn to replace judgment with compassion and self-belief\, empowering you to walk life with more confidence and trust in yourself. \nBenefits: \n\nTransform self-judgment into self-acceptance\nStrengthen inner confidence\nBuild supportive\, empowering self-talk\n\nPractitioner: Nabil Mattar
URL:https://thegoldenspace.com.my/product/silence-the-inner-critique/
ATTACH;FMTTYPE=image/jpeg:https://thegoldenspace.com.my/wp-content/uploads/2025/10/silence-the-inner-critique.jpg
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