VINYASA YOGA

VINYASA YOGA
Vinyasa yoga is a yogic practice where your breathing is coordinated with transition movements between asanas. Vinyasa creates a dynamic flow of movement with full concentration while activating flexibility, resilience and inner strength. Challenging and continuous movements stretch and strengthen muscles, loosening stiff and uncomfortable joints.

Benefits:
• Improves blood circulation which in turn helps to ease congestion.
• Aids in detoxification, releasing stress & anxiety.
• Inculcates proper breathing so that we replenish oxygen efficiently.

Practitioner: Sue

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27-2, Jalan PJU 5/20,
The Strand, Kota Damansara,
47810 Petaling Jaya,
Selangor Darul Ehsan, Malaysia.

OPERATION HOURS

10.30am - 6.30pm
(Mondays - Sundays)

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