Vinyasa yoga is a yogic practice where your breathing is coordinated with transition movements between asanas. Vinyasa creates a dynamic flow of movement with full concentration while activating flexibility, resilience and inner strength. Challenging and continuous movements stretch and strengthen muscles, loosening stiff and uncomfortable joints.
• Improves blood circulation which in turn helps to ease congestion.
• Aids in detoxification, releasing stress & anxiety.
• Inculcates proper breathing so that we replenish oxygen efficiently.
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