Meditation is about training your awareness so that you can focus on certain goals and objectives that you have set for yourself.
Better focus, emotional management and self-discipline will lead to happier relationships, productivity at work and healthier lifestyle.
How To Meditate?
Some include music or musical instruments yet some are done in silence. You can meditate for as short as 3 minutes to as long as 30 minutes. It can be done in a group or on your own.