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Relaxation Meditation
April 28, 2023 @ 8:00 pm - 9:00 pm
Time: 8pm – 9pm
Relaxation is often undervalued in our fast-paced world. By taking an hour for ourselves, we can rediscover inner peace and reach a deep state of relaxation for our body, mind, and soul. This will help rebalance our mind, relax our body, and reconnect with our soul.
Our bodies have a natural self-heal and rejuvenate mechanism that only works optimally when we are relaxed. Let us invest 60 minutes of our time today to improve our overall well-being and reconnect with ourselves.
Benefits:
– Reduces stress and anxiety
– Improve sleep quality
– Regaining inner peace
Practitioner: Stephanie Ngu