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Basic Meditation
March 12, 2023 @ 11:00 am - 12:30 pm
Have you ever had the feeling that you are being pulled apart by the demands of life? Are you feeling stressed, tired and having trouble concentrating? Are you feeling unhappy most times? Are you addicted to one or more bad habits? Are your relationships breaking down? Do you often feel sorry about the past, worry about the future and have difficulty sleeping at night?
What you are going through is happening to 19 out of every 20 people in the world. But you can be be the one person in 20 who can overcome the problems mentioned. And here’s the good news. You can change your life for the better by spending only 20 minutes a day in meditation.
Meditation is one of the fastest growing practices in the world today. Why? Because more and more people are discovering what meditation can do for their lives what no other activity can.
Start meditating today! Anyone can do it. You’ll be amazed that something so easy can have so many benefits for you when practiced daily.
The benefits you will gain from meditating:
1. Peace of mind
2. Lightness of heart
3. Reduced stress, anxiety and worry
4. Better health
5. Better mental focus
6. Enhanced creativity
7. Better sleep
8. Improved relationships
9. And lots more…
Practitioner: Chong Bing Kuan