Every Monday & Thursday @ 6.30pm - 7.30pm Rebalance your body, mind and soul weekly. Yearning to unwind and rediscover a sense of serenity? Join our Realign Yin Yoga class for a weekly immersion into stillness. This practice delves deeper, using gentle postures and mindful breathing to guide you towards inner peace and a renewed […]
Venue: Online (Zoom) Time: 8pm - 9pm Humans are thinking beings, but too much thinking does not help you achieve inner peace. Mental clutter is tiring, disturbing your mental/emotional/physical balance, productivity and power to move forward. This class may help you understand what causes your mental clutter, learn practical exercises to declutter your mind and […]
Venue: OnsiteTime: 11am - 12pm Take a moment to reflect on how you communicate with people around you. Are you generally respectful? Do you really pay attention to what they are saying, verbal and non-verbal? Craft your message in a way that opens hearts and invites trust and always remembering to hold compassion in your […]