A Stress-free Moment
September 24 @ 1:30 pm - 3:00 pm
One event on July 23, 2022 at 1:30 pm
One event on August 27, 2022 at 1:30 pm
One event on September 24, 2022 at 1:30 pm
Stress has become an unavoidable part of everyone’s life. In a fast-changing environment of unfamiliar new threats, trends, regulations, working methods and so on, many are struggling to adapt. New responsibilities and expectations also mean more stress.
We do not need to continue living this way. Let’s manage stress better today so that we can live happier and fulfilling lives.
– Relieve your stress and tension
– Understand the impact of stress on your body, mind and heart
– Gain insights on how to better manage your stress
Practitioner: Chong Bing Kuan