Intuitive Movement Meditation

Intuitive Movement meditation involves physical movement where it encourages you to tune in and trust your body. It’s a practice of being mindful and be present with your body and listening to the emotions stored in it.

Your body is instrumental in healing your mind and soul. You will be gentler, more positive and have a peaceful relationship with your body. You will gain compassion, a healthier mindset and forgiving nature towards yourself. Your body’s natural state is clarity and balance. By understanding these, you will start to enjoy a healthier relationship with your body, mind and soul.

Benefit:

• Express your body energy freely
• Be more confident in your body and self
• Feel more energetic and alive in your body

Practitioner: Sucy Chan

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