Most people have forgotten that we are “Beings of Love”. We are capable of loving unconditionally. Unconditional love is the most powerful energy in the Universe. It is time for each of us to practice it and apply it to our daily lives. Let us make this world a better place to live in. In […]

Intuitive Movement meditation involves physical movement where it encourages you to tune in and trust your body. It’s a practice of being mindful and be present with your body and listening to the emotions stored in it. Your body is instrumental in healing your mind and soul. You will be gentler, more positive and have […]

静坐，是送给自己最美好的礼物，让你可以静下心，感受心中的光与爱。 当你静下心，放慢想法，甚至锻炼至无想法的状态，你就能轻易的和内心连接。 每个人的心本来都是充满爱的！经过成长过程的种种洗礼，人开始封闭自己的心。时间久了，离自己 的心 就越来越远。 静心、静坐能让你学会放松，面对自己。重新与自己的心连接、达至身心灵合一，做回真正的自己。 你就是爱。你绝对 有能力 爱自己与生命。 学习静心静坐，让自己再次回到爱与光！ 导师: Janine Lee