At The Golden Space, we invite you to breathe and set aside all of your daily life demands for a moment. Take a deep breath and intentionally bring your attention inwards. Observe each breath you take in. Every time you breathe; you are breathing positive life force into your body. Every inward attention you give, […]

As you grow older, you might realize that it becomes harder to fall asleep or you might experience insomnia sometimes for no reason. This is because there are stressors every day on your mind, for example, the tasks you have to do tomorrow. It is that much more difficult to clear your mind and hit […]

Our body is our refuge and the biggest gift from the Divine. Often we take our bodies for granted, mistreat it through unhealthy appetites or habits, and sometimes even blame ourselves. Every time we are feeling intensely emotional or unhappy, our beautiful body takes the repeated hits from us without complaint. In Heal Your Body […]

Self Empowerment is all about loving and accepting yourself for who you truly are. You are unique; you are magnificent and no one or nothing can prevent you from living the life that you deserve except you and your self-limiting beliefs, fears and doubts. In this Self Empowerment Meditation class you will discover the power within you to create miracles in […]

Had a stressful week in office filled with meetings and deadline? It’s time to take a step back from your routine, to recollect your thoughts, and return to the center of your being. This Sunday morning meditation is the best way to get back into the journey to the core of your heart and maintain […]

Most people have forgotten that we are “Beings of Love”. We are capable of loving unconditionally. Unconditional love is the most powerful energy in the Universe. It is time for each of us to practice it and apply it to our daily lives. Let us make this world a better place to live in. In […]

静坐，是送给自己最美好的礼物，让你可以静下心，感受心中的光与爱。 当你静下心，放慢想法，甚至锻炼至无想法的状态，你就能轻易的和内心连接。 每个人的心本来都是充满爱的！经过成长过程的种种洗礼，人开始封闭自己的心。时间久了，离 自己 的心 就越来越远。 静心、静坐能让你学会放松，面对自己。重新与自己的心连接、达至身心灵合一，做回真正的自 己。 你就是爱。你绝对 有能力 爱自己与生命。 学习静心静坐，让自己再次回到爱与光！ Practitioner: Janine Lee Practitioner: Jessie Moo