Every Monday & Thursday @ 6.30pm - 7.30pm Rebalance your body, mind and soul weekly. Yearning to unwind and rediscover a sense of serenity? Join our Realign Yin Yoga class for a weekly immersion into stillness. This practice delves deeper, using gentle postures and mindful breathing to guide you towards inner peace and a renewed […]
Venue: Online (Zoom) Time: 8pm - 9pm Feeling stressed or anxious? Overwhelmed by the changes around you? In our modern fast pace life, , demanding work schedules, rapid life challenges, along with new technologies can indeed be both stressful and overwhelming. Join us for this mindfulness session to consistently practice and improve your awareness across […]
Venue: Onsite Time: 8pm - 9pm Do you know who you truly are? Whilst the feelings of loneliness, lost and emptiness seem to indicate a sense of identity confusion or loss, but in reality these are signals for us to relook at who we think we are and allow ourselves to redefine our sense of […]
Every Monday & Thursday @ 6.30pm - 7.30pm Rebalance your body, mind and soul weekly. Yearning to unwind and rediscover a sense of serenity? Join our Realign Yin Yoga class for a weekly immersion into stillness. This practice delves deeper, using gentle postures and mindful breathing to guide you towards inner peace and a renewed […]
Venue: Online (Zoom) Time: 8pm - 9pm Fear is necessary for humans to live safely, but excessive fear can be harmful, hindering you from moving forward. This class may help you understand the mechanism of fear: what fear is, where it comes from, when it appears, why you experience it, and how you conquer it […]
Venue: Onsite Time: 11am - 12pm Have you realised that by playing the blame game, you are actually throwing your precious power away? In this self-discovery journey, you will dive deep to understand the power of taking full ownership of your life and how it can propel you to live a more meaningful, rewarding and […]