At The Golden Space, we invite you to breathe and set aside all of your daily life demands for a moment. Take a deep breath and intentionally bring your attention inwards. Observe each breath you take in. Every time you breathe; you are breathing positive life force into your body. Every inward attention you give, […]

Have you ever felt trapped? Not just in your home due to MCO but more of a feeling of trapped in your body. Trapped to have to fulfil all that is required of you day in & day out. Feeling all suffocated but have nowhere to go.   May be, MCO just kinda make everything […]

Seeking your true passion? Indecisive about your true passion? In our lives, fear seems to be our natural motivational drive rather than passion.  The good news is, humans are 'creatures of habit'. We can choose or make it our habit to be motivated by passion. Passion empowers, inspires, drives us forward & charges us up […]

Life is a learning journey. We go through different experiences, some are pleasant and some are not. However, if we can make conscious choice to grow through our painful experiences (a.k.a self-growth). By learning to embrace our fear, anger, guilt etc with peace and love, we will once again regain harmony within us. Using our […]

Had a stressful week in office filled with meetings and deadline? It’s time to take a step back from your routine, to recollect your thoughts, and return to the center of your being. This Sunday morning meditation is the best way to get back into the journey to the core of your heart and maintain […]

Many people have the understanding that awareness comes through our mind or senses. However, true awareness comes from the heart. This wisdom from the heart has always been there but rarely do we use it as we are so used to using our logical mind for everything. Once you find the key to unlock this […]

Are you aware that women have smaller hearts than men? Poor diet and long-term exposure to stress affect women’s hearts. Women who often think they’re healthier than men tend to misread the symptoms of a heart attack. Although heart diseases are not gender-specific, it should not be treated equally. Women's heart disease symptoms can become […]

静坐，是送给自己最美好的礼物，让你可以静下心，感受心中的光与爱。 当你静下心，放慢想法，甚至锻炼至无想法的状态，你就能轻易的和内心连接。 每个人的心本来都是充满爱的！经过成长过程的种种洗礼，人开始封闭自己的心。时间久了，离 自己 的心 就越来越远。 静心、静坐能让你学会放松，面对自己。重新与自己的心连接、达至身心灵合一，做回真正的自 己。 你就是爱。你绝对 有能力 爱自己与生命。 学习静心静坐，让自己再次回到爱与光！ Practitioner: Janine Lee Practitioner: Jessie Moo