Venue: Online (Zoom) Time: 11am - 12pm This session helps you develop a practice to rewire your response to stress triggers and strengthen your coping skills to manage difficult people or situations. All this while maintaining your composure (emotional balance). Find peace within, fulfill your dreams and live happier and healthier. Benefits: Understand the effects […]

Venue: Onsite Time: 11am - 12pm In a world filled with noise, find tranquillity within. Embrace your solo moments with a smile. Let’s explore the hidden gifts of solitude, where creativity blossoms, self-compassion blooms, and peace whispers amidst the quiet. Your loneliness holds boundless possibilities. Your Takeback: Gain practical tools for stress relief Enhance self-awareness […]