Venue: Online (Zoom) Time: 11am - 12pm Ever felt drained, anxious, or trapped by unresolved emotions? Much like physical health, emotional well-being demands detoxification. The pressures from work and home often hide emotional burdens that disrupt peace, affecting our daily lives both mentally and physically. And suppressing emotion may lead to regretful outbursts, jeopardizes relationship. […]

Venue: Onsite Time: 11am - 12.30pm Listening to our inner voice simplifies life. However, doubts, judgments, and criticism often drown it out, leaving us confused and stuck. Let's learn to tune up our inner voice and rise above the mental chatter. Benefits: Silence the inner critic: Less doubt, more clarity. Embrace your courage: Take action […]