Every Monday & Thursday @ 6.30pm - 7.30pm Rebalance your body, mind and soul weekly. Yearning to unwind and rediscover a sense of serenity? Join our Realign Yin Yoga class for a weekly immersion into stillness. This practice delves deeper, using gentle postures and mindful breathing to guide you towards inner peace and a renewed […]

Venue: Online (Zoom) Time: 8pm - 9pm Feeling stressed or anxious? Overwhelmed by the changes around you? In our modern fast pace life, , demanding work schedules, rapid life challenges, along with new technologies can indeed be both stressful and overwhelming. Join us for this mindfulness session to consistently practice and improve your awareness across […]

Venue: Onsite Time: 8pm - 9pm Do you know who you truly are? Whilst the feelings of loneliness, lost and emptiness seem to indicate a sense of identity confusion or loss, but in reality these are signals for us to relook at who we think we are and allow ourselves to redefine our sense of […]

Every Monday & Thursday @ 6.30pm - 7.30pm Rebalance your body, mind and soul weekly. Yearning to unwind and rediscover a sense of serenity? Join our Realign Yin Yoga class for a weekly immersion into stillness. This practice delves deeper, using gentle postures and mindful breathing to guide you towards inner peace and a renewed […]

Venue: Online (Zoom)Time: 11am - 12pm In the hustle of daily life, we often bear the burden of stress, leading to aches and pains that can become constant companions. Whether it's the strain from long hours at a desk, the tension of tight deadlines, or the wear and tear of physical labour, these aches can […]

Venue: OnsiteTime: 11am - 12pm The unpleasant truth is that even with all the best intentions, people, including our loved ones, make mistakes. To undo these mistakes and set ourselves free, we must learn to forgive. Remaining chained to the past, we miss the opportunity to experience true freedom at all levels—mental, emotional, and spiritual. […]