Every Monday & Thursday @ 6.30pm - 7.30pm Rebalance your body, mind and soul weekly. Yearning to unwind and rediscover a sense of serenity? Join our Realign Yin Yoga class for a weekly immersion into stillness. This practice delves deeper, using gentle postures and mindful breathing to guide you towards inner peace and a renewed […]

Venue: Online (Zoom) Time: 8pm - 9pm Feeling stressed or anxious? Overwhelmed by the changes around you? In our modern fast pace life, , demanding work schedules, rapid life challenges, along with new technologies can indeed be both stressful and overwhelming. Join us for this mindfulness session to consistently practice and improve your awareness across […]

Venue: Onsite Time: 8pm - 9pm Do you know who you truly are? Whilst the feelings of loneliness, lost and emptiness seem to indicate a sense of identity confusion or loss, but in reality these are signals for us to relook at who we think we are and allow ourselves to redefine our sense of […]

Venue: Online (Zoom)Time: 8pm – 9.30pm Harness the Magic of the Cold Moon Step into the luminous power of the full moon and unlock your inner potential. This Cold Moon, let your intuition soar, clear away stagnant energy, and manifest your deepest desires with crystal clarity. As the final full moon of the year, the Cold […]

Every Monday & Thursday @ 6.30pm - 7.30pm Rebalance your body, mind and soul weekly. Yearning to unwind and rediscover a sense of serenity? Join our Realign Yin Yoga class for a weekly immersion into stillness. This practice delves deeper, using gentle postures and mindful breathing to guide you towards inner peace and a renewed […]

Venue: OnsiteTime: 11am - 12pm Take a moment to reflect on how you communicate with people around you. Are you generally respectful? Do you really pay attention to what they are saying, verbal and non-verbal? Craft your message in a way that opens hearts and invites trust and always remembering to hold compassion in your […]

Venue: Online (Zoom)Time: 11am - 12pm Breathwork is a powerful practice that can help individuals recover from burnout and restore balance in their lives. By consciously working with the breath, individuals can experience profound benefits that go beyond mere relaxation. Discover how conscious breathing can deepen your connection to the present moment and bring a […]