Venue: Online (Zoom) Time: 8pm - 9pm Feeling stressed or anxious? Overwhelmed by the changes around you? In our modern fast pace life, , demanding work schedules, rapid life challenges, along with new technologies can indeed be both stressful and overwhelming. Join us for this mindfulness session to consistently practice and improve your awareness across […]

Venue: Onsite Time: 8pm - 9pm Date: 21 Jan 2025 (Sucy Chan), Other Dates (Moisy Moi) Do you know who you truly are? Whilst the feelings of loneliness, lost and emptiness seem to indicate a sense of identity confusion or loss, but in reality these are signals for us to relook at who we think […]

Venue: Online (Zoom) Time: 8pm – 9.30pm Moon Series with Moisy Moi - Wolf Moon (January) Allow the gentleness of the Full Moon energy to guide you in connecting deeply with self, embrace who you are, and create a balanced, wholesome version of you. Key Benefits: Gain deep connection through acceptance of Self. Manifest your true […]

Venue: Onsite Time: 8pm - 9pm Take a moment to reflect on how you communicate with people around you. Are you generally respectful? Do you really pay attention to what they are saying, verbal and non-verbal? Craft your message in a way that opens hearts and invites trust and always remembering to hold compassion in […]

Venue: Online (Zoom)Time: 11am - 12pm Breathwork is a powerful practice that can help individuals recover from burnout and restore balance in their lives. By consciously working with the breath, individuals can experience profound benefits that go beyond mere relaxation. Discover how conscious breathing can deepen your connection to the present moment and bring a […]