Time: 6.30pm - 7.30pm Every Monday: Yin Yoga (Unisex) Every Thursday: Gentle Flow Yoga (Women Only) Rebalance & Restart – A Journey to Inner Calm & Strength Feeling stressed, overwhelmed, or simply craving time to reconnect with yourself? Whether you’re a beginner or have some experience, this is your space to breathe, move, and reset. […]

Venue: Online (Zoom) Time: 8pm - 9pm Feeling stressed or anxious? Overwhelmed by the changes around you? In our modern fast pace life, , demanding work schedules, rapid life challenges, along with new technologies can indeed be both stressful and overwhelming. Join us for this mindfulness session to consistently practice and improve your awareness across […]

Venue: Onsite Time: 8pm - 9pm Date: 21 Jan 2025 (Sucy Chan), Other Dates (Moisy Moi) Do you know who you truly are? Whilst the feelings of loneliness, lost and emptiness seem to indicate a sense of identity confusion or loss, but in reality these are signals for us to relook at who we think […]

Venue: Online (Zoom)Time: 11am - 12pm Sleep, a biological necessity akin to food and water, eludes many due to various anxieties and overactive minds consumed by work or personal concerns. This impacts both physical and mental well-being. Spend your “me-time” with us in a serene, energy-supported space to break this cycle and reclaim your rejuvenating […]

Venue: OnsiteTime: 11am - 12pm Ready to rewrite the love story in your relationships? Tensions rise, triggers fire, but imagine if those moments held the key to deeper understanding and stronger bonds. In this transformative space, we: Let go of resentment & rediscover peace. Free ourselves & others through forgiveness. Healing our relationships by healing […]