Time: 6.30pm - 7.30pm Every Monday: Yin Yoga (Unisex) Every Thursday: Gentle Flow Yoga (Women Only) Rebalance & Restart – A Journey to Inner Calm & Strength Feeling stressed, overwhelmed, or simply craving time to reconnect with yourself? Whether you’re a beginner or have some experience, this is your space to breathe, move, and reset. […]

Time: 6.30pm - 7.30pm Every Monday: Yin Yoga (Unisex) Every Thursday: Gentle Flow Yoga (Women Only) Rebalance & Restart – A Journey to Inner Calm & Strength Feeling stressed, overwhelmed, or simply craving time to reconnect with yourself? Whether you’re a beginner or have some experience, this is your space to breathe, move, and reset. […]

Venue: Online (Zoom) Time: 11am - 12pm Humans are thinking beings, but too much thinking does not help you achieve inner peace. Mental clutter is tiring, disturbing your mental/emotional/physical balance, productivity and power to move forward. This class may help you understand what causes your mental clutter, learn practical exercises to declutter your mind and […]

Venue: Onsite Time: 11am - 12pm / 8pm - 9pm (13 May 2025) Many women struggle with self-image, feeling ‘not good enough.’ This session helps you love yourself fully, inside and out. Benefits: Shift from self-criticism to self-love Build confidence in your body and mind Feel empowered in your own skin Practitioner: Christina Teng