Time: 6.30pm - 7.30pm Every Monday: Yin Yoga (Unisex) Every Thursday: Gentle Flow Yoga (Women Only) Rebalance & Restart – A Journey to Inner Calm & Strength Feeling stressed, overwhelmed, or simply craving time to reconnect with yourself? Whether you’re a beginner or have some experience, this is your space to breathe, move, and reset. […]

Venue: Online (Zoom)Time: 8pm - 9pm Feeling stressed or anxious? Overwhelmed by the changes around you? In our modern fast pace life, , demanding work schedules, rapid life challenges, along with new technologies can indeed be both stressful and overwhelming. Join us for this mindfulness session to consistently practice and improve your awareness across various […]

Venue: Onsite Time: 8pm - 9pm (24 June & 26 Aug) Moisy Moi | 11am - 12pm (26 July) Tracy May Many women feel trapped by societal expectations, but the harshest judgments often come from within. This session helps you release both external and self-judgments, allowing you to embrace who you truly are. Benefits: Let […]

Time: 6.30pm - 7.30pm Every Monday: Yin Yoga (Unisex) Every Thursday: Gentle Flow Yoga (Women Only) Rebalance & Restart – A Journey to Inner Calm & Strength Feeling stressed, overwhelmed, or simply craving time to reconnect with yourself? Whether you’re a beginner or have some experience, this is your space to breathe, move, and reset. […]

Venue: Online (Zoom)Time: 11am - 12pm Sleep, a biological necessity akin to food and water, eludes many due to various anxieties and overactive minds consumed by work or personal concerns. This impacts both physical and mental well-being. Spend your “me-time” with us in a serene, energy-supported space to break this cycle and reclaim your rejuvenating […]

Venue: Onsite Time: 11am - 12pm (21 June & 30 Aug) | 8pm - 9pm (01 July) When you respect yourself, others naturally follow. This session teaches you how to create healthy boundaries, honour your true feelings, and stand in your worth. Benefits: Learn to say NO when you need to take care of yourself […]