Time: 6.30pm - 7.30pm Every Monday: Yin Yoga (Unisex) Every Thursday: Gentle Flow Yoga (Women Only) Rebalance & Restart – A Journey to Inner Calm & Strength Feeling stressed, overwhelmed, or simply craving time to reconnect with yourself? Whether you’re a beginner or have some experience, this is your space to breathe, move, and reset. […]

Venue: Online (Zoom) Time: 8pm - 9pm Feeling stressed or anxious? Overwhelmed by the changes around you? In our modern fast pace life, , demanding work schedules, rapid life challenges, along with new technologies can indeed be both stressful and overwhelming. Join us for this mindfulness session to consistently practice and improve your awareness across […]

Venue: Onsite Time: 11am - 12pm / 8pm - 9pm (06 May 2025) Carrying past hurts weighs you down. This session helps you release resentment and free yourself. Benefits: Heal emotional wounds and let go of pain Move forward without carrying past baggage Experience emotional peace and freedom Practitioner: Saida Nadziah

Time: 6.30pm - 7.30pm Every Monday: Yin Yoga (Unisex) Every Thursday: Gentle Flow Yoga (Women Only) Rebalance & Restart – A Journey to Inner Calm & Strength Feeling stressed, overwhelmed, or simply craving time to reconnect with yourself? Whether you’re a beginner or have some experience, this is your space to breathe, move, and reset. […]

Venue: Online (Zoom) Time: 11am - 12pm Ever felt drained, anxious, or trapped by unresolved emotions? Much like physical health, emotional well-being demands detoxification. The pressures from work and home often hide emotional burdens that disrupt peace, affecting our daily lives both mentally and physically. And suppressing emotion may lead to regretful outbursts, jeopardizes relationship. […]

Venue: Onsite Time: 8pm - 9pm / 11am - 12pm (10 May 2025) True peace comes from accepting yourself—flaws, imperfections, and all. This session teaches you how to embrace your strengths and limitations with grace. Benefits: Accept yourself fully, without judgment Reduce stress and anxiety caused by self-pressure Embrace life with confidence and ease Practitioner: […]