Time: 6.30pm - 7.30pm Every Monday: Yin Yoga (Unisex) Every Thursday: Gentle Flow Yoga (Women Only) Rebalance & Restart – A Journey to Inner Calm & Strength Feeling stressed, overwhelmed, or simply craving time to reconnect with yourself? Whether you’re a beginner or have some experience, this is your space to breathe, move, and reset. […]
Venue: Online (Zoom)Time: 8pm - 9pm Feeling stressed or anxious? Overwhelmed by the changes around you? In our modern fast pace life, , demanding work schedules, rapid life challenges, along with new technologies can indeed be both stressful and overwhelming. Join us for this mindfulness session to consistently practice and improve your awareness across various […]
Venue: Onsite Time: 8pm - 9pm (17 June & 19 Aug) Sucy Chan | 11am - 12pm (12 July) Saida Nadziah True peace comes from accepting yourself—flaws, imperfections, and all. This session teaches you how to embrace your strengths and limitations with grace. Benefits: Accept yourself fully, without judgment Reduce stress and anxiety caused by […]
Time: 6.30pm - 7.30pm Every Monday: Yin Yoga (Unisex) Every Thursday: Gentle Flow Yoga (Women Only) Rebalance & Restart – A Journey to Inner Calm & Strength Feeling stressed, overwhelmed, or simply craving time to reconnect with yourself? Whether you’re a beginner or have some experience, this is your space to breathe, move, and reset. […]
Venue: Online (Zoom) Time: 11am - 12pm Humans are thinking beings, but too much thinking does not help you achieve inner peace. Mental clutter is tiring, disturbing your mental/emotional/physical balance, productivity and power to move forward. This class may help you understand what causes your mental clutter, learn practical exercises to declutter your mind and […]
Venue: Onsite Time: 11am - 12pm (21 June & 30 Aug) | 8pm - 9pm (01 July) When you respect yourself, others naturally follow. This session teaches you how to create healthy boundaries, honour your true feelings, and stand in your worth. Benefits: Learn to say NO when you need to take care of yourself […]