Venue: Online (Zoom)Time: 8pm - 9pm Feeling stressed or anxious? Overwhelmed by the changes around you? In our modern fast pace life, , demanding work schedules, rapid life challenges, along with new technologies can indeed be both stressful and overwhelming. Join us for this mindfulness session to consistently practice and improve your awareness across various […]
Venue: Onsite Time: 8pm - 9pm (24 June & 26 Aug) Moisy Moi | 11am - 12pm (26 July) Tracy May Many women feel trapped by societal expectations, but the harshest judgments often come from within. This session helps you release both external and self-judgments, allowing you to embrace who you truly are. Benefits: Let […]
Time: 6.30pm - 7.30pm Every Monday: Yin Yoga (Unisex) Every Thursday: Gentle Flow Yoga (Women Only) Rebalance & Restart – A Journey to Inner Calm & Strength Feeling stressed, overwhelmed, or simply craving time to reconnect with yourself? Whether you’re a beginner or have some experience, this is your space to breathe, move, and reset. […]
Venue: Onsite Time: 11am - 12pm (28 June) Stephanie Ngu | 8pm - 9pm (15 July) Sucy Chan You don’t have to be perfect all the time. Whatever state you are in—whether happy, frustrated, or lost—you are allowed to be yourself. This session teaches you that it's okay to sit with your emotions without pretending […]
Venue: Online (Zoom)Time: 11am - 12pm Being resilient is the key to overcoming obstacles, rising above them to achieve success and fulfillment. There is much wisdom to gain when – We turn setbacks into stepping stones to reach greater heights. Bounce back from disappointments and failures to become stronger, more resilient. Choose to be agile […]
Venue: Onsite (Workshop) Date: 28 June 2025 Time: 2pm - 5pm Transformative Group Inner Work Session: Heal Your Victim Mentality Join an empowering group inner work session designed to help you release the shackles of victim mentality. You will experience transformative healing through guided techniques and supportive group interaction. Benefits: Empowerment: Break free from the […]
Full Signature Page: Please Visit Here Venue: Onsite (The Golden Space Centre) Time: 11am - 12pm You’ve given so much of yourself — to work, to family, to everyone else. But when was the last time you felt truly connected… to you? Reclaim Yourself is a 60-minute guided session that offers a gentle yet powerful […]