DESCRIPTIONVenue: Online (Zoom) Time: 8pm - 9pm Feeling stressed or anxious? Overwhelmed by the changes around you? In our modern fast pace life, , demanding work schedules, rapid life challenges, along with new technologies can indeed be both stressful and overwhelming. Join us for this mindfulness session to consistently practice and improve your awareness across […]

DESCRIPTIONVenue: Onsite Time: 8pm - 9pm Distraction is everywhere, but focus is a choice we can strengthen. This session equips you with mindful techniques that blend breath and awareness to sharpen attention. By turning inward, you’ll discover clarity, stability, and the ability to move through life with calm focus. Benefits: Sharpen concentration and train the […]

DESCRIPTIONVenue: Online (Zoom)Time: 11am - 12pm Sleep, a biological necessity akin to food and water, eludes many due to various anxieties and overactive minds consumed by work or personal concerns. This impacts both physical and mental well-being. Spend your “me-time” with us in a serene, energy-supported space to break this cycle and reclaim your rejuvenating […]

DESCRIPTIONVenue: Onsite Time: 11am - 12pm Do you ever find yourself knowing exactly what you want, yet your actions take you in the opposite direction? This disconnect between mind and body often leads to self-sabotage, stress, and a lack of progress. Mind-Body Sync Meditation with NLP is designed to help you bridge this gap, bringing […]

DESCRIPTIONVenue: Onsite (The Golden Space Centre)Date: 28 Feb 2025Time: 2pm - 3pm Calm Relationship Communication If talking things through in your relationship does not always feel easy, you are not alone. Many couples care deeply for each other yet feel misunderstood. This talk offers a fresh perspective by understanding your emotions and reactions, helping conversations […]