Time: 6.30pm - 7.30pm Every Monday: Yin Yoga (Unisex) Every Thursday: Gentle Flow Yoga (Women Only) Rebalance & Restart – A Journey to Inner Calm & Strength Feeling stressed, overwhelmed, or simply craving time to reconnect with yourself? Whether you’re a beginner or have some experience, this is your space to breathe, move, and reset. […]

DESCRIPTIONVenue: Online (Zoom) Time: 8pm - 9pm Feeling stressed or anxious? Overwhelmed by the changes around you? In our modern fast pace life, , demanding work schedules, rapid life challenges, along with new technologies can indeed be both stressful and overwhelming. Join us for this mindfulness session to consistently practice and improve your awareness across […]

DESCRIPTIONVenue: Onsite Time: 8pm - 9pm Distraction is everywhere, but focus is a choice we can strengthen. This session equips you with mindful techniques that blend breath and awareness to sharpen attention. By turning inward, you’ll discover clarity, stability, and the ability to move through life with calm focus. Benefits: Sharpen concentration and train the […]

Time: 6.30pm - 7.30pm Every Monday: Yin Yoga (Unisex) Every Thursday: Gentle Flow Yoga (Women Only) Rebalance & Restart – A Journey to Inner Calm & Strength Feeling stressed, overwhelmed, or simply craving time to reconnect with yourself? Whether you’re a beginner or have some experience, this is your space to breathe, move, and reset. […]

Venue: Online (Zoom)Time: 11am - 12pm Sleep, a biological necessity akin to food and water, eludes many due to various anxieties and overactive minds consumed by work or personal concerns. This impacts both physical and mental well-being. Spend your “me-time” with us in a serene, energy-supported space to break this cycle and reclaim your rejuvenating […]

DESCRIPTIONVenue: Onsite Time: 11am - 12pm Do you ever find yourself knowing exactly what you want, yet your actions take you in the opposite direction? This disconnect between mind and body often leads to self-sabotage, stress, and a lack of progress. Mind-Body Sync Meditation with NLP is designed to help you bridge this gap, bringing […]

Venue: Onsite (The Golden Space Centre) Date: 20 Sept 2025 (Saturday) Time: 2pm - 3pm Theme: Being Filial vs Being True to Yourself Many of us grow up believing that love for our parents means obedience, sacrifice, and placing their needs above our own. But what happens when that love begins to silence our honest/ […]