At The Golden Space, we invite you to breathe and set aside all of your daily life demands for a moment. Take a deep breath and intentionally bring your attention inwards. Observe each breath you take in. Every time you breathe; you are breathing positive life force into your body. Every inward attention you give, […]

As you grow older, you might realize that it becomes harder to fall asleep or you might experience insomnia sometimes for no reason. This is because there are stressors every day on your mind, for example, the tasks you have to do tomorrow. It is that much more difficult to clear your mind and hit […]

Seeking your true passion? Indecisive about your true passion? In our lives, fear seems to be our natural motivational drive rather than passion.  The good news is, humans are 'creatures of habit'. We can choose or make it our habit to be motivated by passion. Passion empowers, inspires, drives us forward & charges us up […]

The choices we make as in which clothes to wear, what types of food to eat and even what mode of transportation to use, are ways in which we create the image of ourselves, that we wish to portray to the outside world. Sometimes in the efforts to do this, we bury our True Selves, […]

Life is a learning journey. We go through different experiences, some are pleasant and some are not. However, if we can make conscious choice to grow through our painful experiences (a.k.a self-growth). By learning to embrace our fear, anger, guilt etc with peace and love, we will once again regain harmony within us. Using our […]

“I’ll tell you what Freedom is. NO FEAR.” – Nina Simone What is ultimate freedom that you seek? Is it freedom from relationship dramas, financial burden or negative thoughts? Liberate yourself from these adverse chains and move towards the ultimate freedom (i.e. freedom of your soul). The freedom of living your life with passion, love […]

Self Empowerment is all about loving and accepting yourself for who you truly are. You are unique; you are magnificent and no one or nothing can prevent you from living the life that you deserve except you and your self-limiting beliefs, fears and doubts. In this Self Empowerment Meditation class you will discover the power within you to create miracles in […]

Every body cell carries its own electromagnetic field and they are highly responsive to frequency and vibration changes around us and within us. Enter into the world of quantum sound energy, where deep body rejuvenation takes place and where the mind is refreshed & life force is renewed. In a specially crafted session, Sky and […]

静坐，是送给自己最美好的礼物，让你可以静下心，感受心中的光与爱。 当你静下心，放慢想法，甚至锻炼至无想法的状态，你就能轻易的和内心连接。 每个人的心本来都是充满爱的！经过成长过程的种种洗礼，人开始封闭自己的心。时间久了，离 自己 的心 就越来越远。 静心、静坐能让你学会放松，面对自己。重新与自己的心连接、达至身心灵合一，做回真正的自 己。 你就是爱。你绝对 有能力 爱自己与生命。 学习静心静坐，让自己再次回到爱与光！ Practitioner: Janine Lee Practitioner: Jessie Moo

Vinyasa yoga is a yogic practice where your breathing is coordinated with transition movements between asanas. Vinyasa creates a dynamic flow of movement with full concentration while activating flexibility, resilience and inner strength. Challenging and continuous movements stretch and strengthen muscles, loosening stiff and uncomfortable joints. Benefits - Improves blood circulation which in turn helps […]

How can we even live life to the fullest when we are living only as a fraction of who we are? Since the day we were born, we have mostly been exposed to intellectual learning. From family upbringing to education in school and university, we have been taught to process everything in life intellectually – […]

MENUJU KABAHAGIAN HIDUP Adakah anda ingin menikmati kebahagiaan walaupun anda sedang melalui cabaran hidup? Berusaha ke arah kebahagiaan hidup dibimbingi oleh Saida Nadziah dan pelajari apa yang perlu untuk menghadapi cabaran hidup. Faedah: • Memupuk semangat harga diri • Menyemai sikap menerima sesama sendiri Fasilitator:Saidatul Nadziah