Mandarin Meditation

Mandarin Meditation

静坐,是送给自己最美好的礼物,让你可以静下心,感受心中的光与爱。 当你静下心,放慢想法,甚至锻炼至无想法的状态,你就能轻易的和内心连接。 每个人的心本来都是充满爱的!经过成长过程的种种洗礼,人开始封闭自己的心。时间久了,离 自己 的心 就越来越远。 静心、静坐能让你学会放松,面对自己。重新与自己的心连接、达至身心灵合一,做回真正的自 己。 你就是爱。你绝对 有能力 爱自己与生命。 学习静心静坐,让自己再次回到爱与光! Practitioner: Janine Lee Practitioner: Jessie Moo Make a...
Fire Up Your Self Worth

Fire Up Your Self Worth

When you see yourself as a small being, life gives you small returns. This could be a conscious or unconscious habit.   Now is the time to rise up, to shine bright and to leave your mark on the world.   Ask yourself this question – “Am I really comfortable voicing out...
Recharge & Rejuvenate

Recharge & Rejuvenate

Had a stressful week in office filled with meetings and deadline? It’s time to take a step back from your routine, to recollect your thoughts, and return to the center of your being. This Sunday morning meditation is the best way to get back into the journey to the...
Sacred Soul Connection

Sacred Soul Connection

Who are you? Are you your name? Are you your thoughts or feelings? Are you your body? Are you your job? Who are you really? If you are not sure of the answer to this question, then this session is for you. Albert Einstein said that you cannot solve a problem with the...
Self Empowerment Meditation

Self Empowerment Meditation

Self Empowerment is all about loving and accepting yourself for who you truly are. You are unique; you are magnificent and no one or nothing can prevent you from living the life that you deserve except you and your self-limiting beliefs, fears and doubts. In this Self...