Mindfulness Meditation

Mindfulness Meditation

At The Golden Space, we invite you to breathe and set aside all of your daily life demands for a moment. Take a deep breath and intentionally bring your attention inwards. Observe each breath you take in. Every time you breathe; you are breathing positive life force...
Mandarin Meditation

Mandarin Meditation

静坐,是送给自己最美好的礼物,让你可以静下心,感受心中的光与爱。 当你静下心,放慢想法,甚至锻炼至无想法的状态,你就能轻易的和内心连接。 每个人的心本来都是充满爱的!经过成长过程的种种洗礼,人开始封闭自己的心。时间久了,离自己 的心 就越来越远。 静心、静坐能让你学会放松,面对自己。重新与自己的心连接、达至身心灵合一,做回真正的自己。 你就是爱。你绝对 有能力 爱自己与生命。 学习静心静坐,让自己再次回到爱与光! Practitioner: Janine Lee Practitioner: Jessie Moo Make a...
Recharge & Rejuvenate

Recharge & Rejuvenate

Had a stressful week in office filled with meetings and deadline? It’s time to take a step back from your routine, to recollect your thoughts, and return to the center of your being. This Sunday morning meditation is the best way to get back into the journey to the...
Achieving Peak Performance

Achieving Peak Performance

The power of peak performance can be achieved by anyone. Most of us have ambitious goals only to be disappointed by not having the commitment to follow through and succeed. Are we too distracted to focus on what matters? Is our need for instant gratification hindering...
5 Elements for Emotional Balancing

5 Elements for Emotional Balancing

A guided practice to expand your awareness and harmonies your relationship with all and allow life to flow more smoothly. 5-Elements for emotional balancing are built based on the ancient chinese framework of how nature interacts with our emotions and its impacts on...