Heart Dance

Heart Dance

The choices we make as in which clothes to wear, what types of food to eat and even what mode of transportation to use, are ways in which we create the image of ourselves, that we wish to portray to the outside world. Sometimes in the efforts to do this, we bury our...
Mindfulness Meditation

Mindfulness Meditation

At The Golden Space, we invite you to breathe and set aside all of your daily life demands for a moment. Take a deep breath and intentionally bring your attention inwards. Observe each breath you take in. Every time you breathe; you are breathing positive life force...
Bahasa Malaysia Meditation

Bahasa Malaysia Meditation

MENUJU KABAHAGIAN HIDUP Adakah anda ingin menikmati kebahagiaan walaupun anda sedang melalui cabaran hidup? Berusaha ke arah kebahagiaan hidup dibimbingi oleh Saida Nadziah dan pelajari apa yang perlu untuk menghadapi cabaran hidup. Faedah: • Memupuk semangat harga...
Recharge & Rejuvenate

Recharge & Rejuvenate

Had a stressful week in office filled with meetings and deadline? It’s time to take a step back from your routine, to recollect your thoughts, and return to the center of your being. This Sunday morning meditation is the best way to get back into the journey to the...
Mandarin Meditation

Mandarin Meditation

静坐,是送给自己最美好的礼物,让你可以静下心,感受心中的光与爱。 当你静下心,放慢想法,甚至锻炼至无想法的状态,你就能轻易的和内心连接。 每个人的心本来都是充满爱的!经过成长过程的种种洗礼,人开始封闭自己的心。时间久了,离 自己 的心 就越来越远。 静心、静坐能让你学会放松,面对自己。重新与自己的心连接、达至身心灵合一,做回真正的自 己。 你就是爱。你绝对 有能力 爱自己与生命。 学习静心静坐,让自己再次回到爱与光! Practitioner: Janine Lee Practitioner: Jessie Moo Make a...