Time: 1.30pm – 3pm Many people have the understanding that awareness comes through our mind or senses. However, true awareness comes from the heart. This wisdom from the heart has always been there but rarely do we use it as we are so used to using our logical...
Have you ever felt trapped? Not just in your home due to MCO but more of a feeling of trapped in your body. Trapped to have to fulfil all that is required of you day in & day out. Feeling all suffocated but have nowhere to go. May be, MCO just kinda make...
Intuitive Movement meditation involves physical movement where it encourages you to tune in and trust your body. It’s a practice of being mindful and be present with your body and listening to the emotions stored in it. Your body is instrumental in healing your mind...
