It’s OK to Be Yourself

You don’t have to be perfect all the time. Whatever state you are in—whether happy, frustrated, or lost—you are allowed to be yourself. This session teaches you that it’s okay to sit with your emotions without pretending or putting on a front.

Benefits:

• Embrace your emotions without guilt
• Allow yourself to just be, without judgment
• Feel more at ease in your own skin

Practitioner: Stephanie Ngu