DESCRIPTIONVenue: Online (Zoom)Time: 11am - 12pm Sleep, a biological necessity akin to food and water, eludes many due to various anxieties and overactive minds consumed by work or personal concerns. […]

DESCRIPTIONVenue: OnsiteTime: 11am - 12pm Life unfolds in the present moment, yet our minds often drift to past or future. This class teaches you to anchor in the now, experiencing […]