Time: 1.30pm - 3pm Many people have the understanding that awareness comes through our mind or senses. However, true awareness comes from the heart. This wisdom from the heart has always been there but rarely do we use it as we are so used to using our logical mind for everything. Once you find the […]
Time: 8pm - 9.30pm Is there any secret for a relationship to last for a lifetime? Just about everyone wants a long-lasting, happy union with someone they love. In our current era where divorce rate is high, how can we create a more loving, harmonious, understanding & sustainable relationship with our spouse/ partner? Married for […]
Time: 1.30pm - 3pm We are aware that being in nature has numerous benefits. Not only does it improve our mood but more importantly research shows that it can contribute positively to our physical, mental, emotional and spiritual wellbeing. But what happens if we become so busy that we are unable to go outdoors, even […]
Time: 8pm - 9pm We are all born to be talented dancers! All it takes is to allow ourselves to move and groove to the beat with our hearts. You don’t need to be a professional dancer to do so. Get yourself in the most comfortable outfit and have some fun together! Benefits: - Expressing […]
We have probably heard of this many times, you are stronger than what you perceive, however when times get tough, that’s when this theory is being tested. How many times have you felt like giving up? Giving up going against the tide, against the norm. It is not easy to persevere when people keep criticizing […]